# XL Simply Smartfood White Cheddar > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Smartfood - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 5.25 oz - **Human page:** https://supermarketpuzzle.com/product/smartfood-xl-simply-white-cheddar-525-oz - **Slug:** `smartfood-xl-simply-white-cheddar-525-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is classified as ultraprocessed (NOVA 4) because it is a ready-to-eat, industrially formulated snack containing additives and processed ingredients such as corn maltodextrin, concentrated dairy powders, natural flavors, acidulants and flavor enhancers. ## Review Smartfood XL Simply Smartfood White Cheddar is a ready-to-eat flavored popcorn sold in a 5.25 oz pouch. You'd most commonly see it in the supermarket snack aisle, shelved with other popcorns, chips and party snacks and often featured near movie-night displays, seasonal game-day endcaps or checkout impulse racks. It suits quick convenience trips, family movie nights, game-day prep and road-trip pantry stocking. The brand positions itself as approachable and fun — the packaging leans on Americana and shareability, targeting families, teens and busy adults looking for a familiar, flavorful treat; marketing leans into “fresh-tasting” and “light-textured” cues. Label characteristics include a mild health halo from the word “Simply” and cheese-forward natural-sounding language, kid-friendly bright graphics, but no organic certification is indicated. In plain processing terms this product is made on an industrial line: popped corn is blended with oils, concentrated dairy components and flavoring agents to create a consistent, shelf-stable snack. Sensory details: a light, airy crunch with an evenly distributed white-cheddar dusting that provides tangy, salty and umami notes and a slightly oily mouthfeel; the bag is a metallized single-serve/party-size format meant to be poured into a bowl or eaten straight from the package as a communal or on-the-go ritual. Overall, it sits squarely in American snack culture as a convenient, indulgent, widely distributed packaged popcorn option. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 3 cups - **Servings per container:** 5 - **Calories:** 150 - **Total fat:** 8g (10% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 180mg (8% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 2g - **Protein:** 2g ## Ingredients Popcorn, Sunflower Oil, Whey, Corn Maltodextrin, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), and Less than 2% of Salt, Natural Flavors, Lactic Acid, Citric Acid, and Yeast Extract. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, game-day-prep, road-trip - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is XL Simply Smartfood White Cheddar healthy? Healthiness can be a bit subjective! At 150 calories per serving, it's not a calorie bomb, but it does have 8 grams of fat and 180 mg of sodium. It can be a fun snack option when you’re craving something cheesy and crunchy, just remember to balance it with other nutrient-dense foods throughout your day. ### Is XL Simply Smartfood White Cheddar vegan? Nope, this snack is not vegan. It contains whey and cheddar cheese, both of which are dairy products. If you’re looking for a vegan popcorn alternative, you might want to check out brands that specifically cater to plant-based diets. ### Is XL Simply Smartfood White Cheddar gluten-free? Yes, this popcorn is gluten-free! If you’re avoiding gluten for health reasons or just prefer to keep it out of your diet, you can enjoy this snack without any worries. Just make sure to double-check the packaging for any updates or changes. ### Does XL Simply Smartfood White Cheddar contain seed oils? Yes, it contains sunflower oil. Seed oils like sunflower oil are often used in snacks for their light flavor and ability to enhance crunchiness. While some folks prefer to avoid them due to concerns about omega-6 fatty acids, they’re generally considered safe in moderation. ### Does XL Simply Smartfood White Cheddar contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this popcorn! It’s sweetened naturally, which is great for those who want to steer clear of synthetic additives. So you can enjoy that cheesy flavor without any hidden sugary surprises. ### Is XL Simply Smartfood White Cheddar high in sugar? Not at all! This popcorn has only 2 grams of total sugars per serving, which is quite low. It’s a nice option if you’re looking for a savory snack without the sugary overload. ### What are some healthier alternatives to XL Simply Smartfood White Cheddar? If you're looking for healthier alternatives, consider air-popped popcorn with nutritional yeast for a cheesy flavor without the dairy, or try roasted chickpeas for a crunchy, protein-packed snack. There are also whole grain chips that might give you that satisfying crunch with more fiber. ### Can kids eat XL Simply Smartfood White Cheddar? Absolutely! Kids can enjoy this popcorn as a fun snack option. Just keep in mind the sodium content and balance it with other wholesome foods in their diet. Plus, the cheesy flavor is usually a hit with kids! ### Is XL Simply Smartfood White Cheddar good for weight loss? It can fit into a weight-loss plan if you enjoy it in moderation! With 150 calories per serving, it’s a reasonable snack choice if you’re mindful of portion sizes. Pair it with some fresh veggies or a protein source for a more balanced snack. ### Is XL Simply Smartfood White Cheddar ultra-processed? While it does contain processed ingredients like corn maltodextrin and natural flavors, it's not considered ultra-processed in the same vein as some heavily industrialized snacks. It’s more about finding a balance — enjoying this popcorn occasionally as part of a varied diet is perfectly fine! ## Related products - [Darrell Lea Fabulicious Green Apple Sour Candy Stix](https://supermarketpuzzle.com/product/darrell-lea-fabulicious-green-apple-sour-candy-stix-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/darrell-lea-fabulicious-green-apple-sour-candy-stix-7-oz - [Blue Diamond Almonds, Smokehouse](https://supermarketpuzzle.com/product/blue-diamond-almonds-smokehouse-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blue-diamond-almonds-smokehouse-16-oz - [M&M Milk Chocolate Party Size Candy](https://supermarketpuzzle.com/product/mms-mm-milk-chocolate-party-size-candy-38-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mms-mm-milk-chocolate-party-size-candy-38-oz - [Chi-Chi's Medium Thick & Chunky Salsa](https://supermarketpuzzle.com/product/chi-chis-medium-thick-chunky-salsa-1550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chi-chis-medium-thick-chunky-salsa-1550-oz - [Emerald Honey Glaze Almonds](https://supermarketpuzzle.com/product/emerald-emerald-honey-glaze-almonds-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/emerald-emerald-honey-glaze-almonds-550-oz - [Betty Crocker Fruit Snacks Disney Mickey 10Ct](https://supermarketpuzzle.com/product/betty-crocker-fruit-snacks-disney-mickey-10ct-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-fruit-snacks-disney-mickey-10ct-8-oz - [Kind Snack Bar Almond And Coconut Wrap 1 Count](https://supermarketpuzzle.com/product/kind-snack-bar-almond-and-coconut-wrap-1-count-140-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kind-snack-bar-almond-and-coconut-wrap-1-count-140-oz - [Good Health Veggie Stix Single Server 6Pack Bags](https://supermarketpuzzle.com/product/good-health-veggie-stix-single-server-6pack-bags-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good-health-veggie-stix-single-server-6pack-bags-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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