# Smartfood White Cheddar Popcorn > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Smartfood - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 6.75 oz - **Human page:** https://supermarketpuzzle.com/product/smartfood-white-cheddar-popcorn-675-oz - **Slug:** `smartfood-white-cheddar-popcorn-675-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (maltodextrin, natural flavors, vegetable oils) and is a ready-to-eat flavored packaged snack, fitting the ultraprocessed NOVA 4 category. ## Review Smartfood White Cheddar Popcorn is a recognizable, ready-to-eat bagged snack often found in the snack aisle of supermarkets, stacked near potato chips, pretzels, microwave popcorn, and other flavored popcorn varieties; you might also spot it on endcaps during movie-night promotions or near checkout in smaller single-serve formats. Packaged in a shiny, printed 6.75 oz bag, it positions itself as a fun, shareable treat—salted, airy popped corn dusted with bright white-cheddar powder and a slight sheen from vegetable oil. The Smartfood brand leans into convenience and indulgence, marketed toward families, busy adults, and millennials looking for an easy, flavor-forward snack for parties, watching TV, or traveling. Label cues include "white cheddar" and ingredient callouts like natural flavors and real cheese-derived components, which can create a mild health halo despite the product being a processed, shelf-stable snack; there is no organic certification or whole-food claim prominently displayed. In plain terms, the product is processed and assembled into a ready-to-eat snack using refined ingredients and added flavor/powder carriers. Sensory details: the texture is light and crunchy with a powdery, tangy cheese coating, a burst of umami from whey/cheddar ingredients, and a lingering salty finish; consumers typically pour it into a bowl, pass it around at gatherings, or snack straight from the bag on road trips and outings. Ritual contexts include movie nights, game-day spreads, and quick pantry grabs when craving a savory, cheesy crunch. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 2.5 cups - **Servings per container:** 7 - **Calories:** 160 - **Total fat:** 10g (13% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 200mg (9% DV) - **Total carbs:** 15g (5% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 2g - **Protein:** 3g ## Ingredients Popcorn, Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Natural Flavors, Whey, Maltodextrin (Made from Corn), Buttermilk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), and Salt. ## Flagged ingredients - **corn** (seed-oil): Seed oil high in omega-6 fatty acids - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, game-day-prep, road-trip - **Vibes:** indulgent, convenient, nostalgic, comforting ## FAQ ### Is Smartfood White Cheddar Popcorn healthy? The healthiness of Smartfood White Cheddar Popcorn really depends on your personal dietary goals. It’s a snack that’s lower in sugar and does provide some fiber, but it’s also got a fair amount of fat and sodium, which might not fit everyone's definition of 'healthy.' Think of it as an enjoyable treat rather than a health food! ### Is Smartfood White Cheddar Popcorn vegan? Nope, Smartfood White Cheddar Popcorn isn’t vegan. It contains whey and buttermilk, both of which are dairy products. So, if you’re avoiding animal products, this one’s not for you. ### Is Smartfood White Cheddar Popcorn gluten-free? Yes! Smartfood White Cheddar Popcorn is gluten-free, making it a safe snack option for those with gluten sensitivities or celiac disease. You can enjoy it without worrying about hidden gluten. ### Does Smartfood White Cheddar Popcorn contain seed oils? Yes, it does contain vegetable oils, which can include corn, canola, and/or sunflower oil. While some folks prefer to steer clear of seed oils for various reasons, they’re generally safe in moderation and help keep the popcorn crunchy and tasty. ### Does Smartfood White Cheddar Popcorn contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this popcorn. It relies on its natural flavors and ingredients for taste, so you can snack without worrying about those sugar substitutes sneaking in! ### Is Smartfood White Cheddar Popcorn high in sugar? Not at all! This popcorn is low in sugar, with just 2 grams per serving. If you’re looking for a sweet treat, you might want to look elsewhere, but for a savory snack, it fits the bill nicely. ### What are healthier alternatives to Smartfood White Cheddar Popcorn? If you’re looking for healthier alternatives, consider air-popped popcorn seasoned with your own spices or nutritional yeast for a cheesy flavor without the dairy. Alternatively, you could try roasted chickpeas or veggie chips for a crunch that’s packed with protein and fiber! ### Can kids eat Smartfood White Cheddar Popcorn? Absolutely! Smartfood White Cheddar Popcorn can be a fun snack for kids, just keep an eye on portion sizes due to the salt content. It’s a tasty treat that can be enjoyed during movie nights or as a crunchy addition to their lunchboxes. ### Is Smartfood White Cheddar Popcorn good for weight loss? While Smartfood White Cheddar Popcorn can fit into a weight loss plan, moderation is key. At 160 calories for 2.5 cups, it can be a satisfying snack that helps curb cravings, but be mindful of how much you munch at once to keep your calorie intake in check. ### Is Smartfood White Cheddar Popcorn ultra-processed? Yes, Smartfood White Cheddar Popcorn is considered ultra-processed due to the inclusion of ingredients like maltodextrin and natural flavors. However, that doesn't necessarily mean it's bad for you; it just means it’s been more processed than whole foods. Enjoy it as part of a balanced diet! ## Related products - [Haribo Gummi Dinosaurs](https://supermarketpuzzle.com/product/haribo-gummi-dinosaurs-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haribo-gummi-dinosaurs-5-oz - [Stella D'oro Cookies, Margherite](https://supermarketpuzzle.com/product/stella-doro-doro-cookies-margherite-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stella-doro-doro-cookies-margherite-12-oz - [Ritz Cracker Peanut Butter Sandwiches](https://supermarketpuzzle.com/product/ritz-cracker-peanut-butter-sandwiches-1104-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-cracker-peanut-butter-sandwiches-1104-oz - [Utz Pretzels, Special Extra Dark](https://supermarketpuzzle.com/product/utz-pretzels-special-extra-dark-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-pretzels-special-extra-dark-16-oz - [Lindt Excellence Dark Chocolate, a Touch of Sea Salt](https://supermarketpuzzle.com/product/lindt-excellence-dark-chocolate-a-touch-of-sea-salt-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lindt-excellence-dark-chocolate-a-touch-of-sea-salt-350-oz - [Milk Duds Box](https://supermarketpuzzle.com/product/milk-duds-box-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/milk-duds-box-5-oz - [Junior Mints Creamy Mints In Pure Chocolate](https://supermarketpuzzle.com/product/junior-mints-creamy-mints-in-pure-chocolate-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/junior-mints-creamy-mints-in-pure-chocolate-350-oz - [Keebler Fudge Stripes](https://supermarketpuzzle.com/product/keebler-fudge-stripes-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/keebler-fudge-stripes-1150-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md