Sweet Fish Gummies, 1.8 OZ
What You Should Know
You’d spot SmartSweets Sweet Fish in the candy aisle or the natural-snacks section — a pocket-size bag pulled for movie nights, kids’ lunches, or a quick sweet fix. The product gives a nostalgic gummy-fish vibe but is marketed as a ‘healthier’ alternative; its chewy, glossy texture and reduced sugar come from industrial ingredients like modified potato starch, pectin, fiber sweeteners and waxy coatings. Those ingredients and reformulation point to an industrially made snack rather than a minimally processed candy.
Nutrition Facts
Ingredients
ISOMALTO-OLIGOSACCHARIDES, (VEGETABLE, SOURCE), CHICORY, ROOT, FIBER, WATER, MODIFIED, POTATO, STARCH, PECTIN, MALIC, ACID, CITRIC, ACID, STEVIA, LEAF, EXTRACT, FRUIT, AND, VEGETABLE, JUICE, (FOR, COLOR), NATURAL, FLAVORS, CARNAUBA, WAX, COCONUT, OIL..
Flagged Ingredients:
- •coconut oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and additives (modified starch, isomalto-oligosaccharides/chicory fiber, stevia extract, natural flavors, carnauba wax) and is reformulated to mimic a traditional candy, consistent with NOVA group 4 (ultra-processed).
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Common Questions about Sweet Fish Gummies, 1.8 OZ
Well, that depends on what you mean by healthy! These gummies are lower in sugar than many traditional candies, with only 3 grams of total sugars per bag. Plus, they pack in 6 grams of fiber, which can be great for digestive health. Just remember, they’re still a treat, so enjoy them in moderation!