# Sweet Fish Gummies, 1.8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** SMART SWEETS
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/candy-chocolate
- **Listed price:** $3.79
- **Human page:** https://supermarketpuzzle.com/product/smart-sweets-sweet-fish-gummies-18-oz
- **Slug:** `smart-sweets-sweet-fish-gummies-18-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and additives (modified starch, isomalto-oligosaccharides, stevia extract, natural flavors, carnauba wax) and is reformulated to imitate traditional candy textures and shelf stability, fitting the NOVA definition of ultra-processed foods.

## Review

You'll find these fish-shaped gummies in the candy or specialty snack aisle, often marketed as a lower-sugar alternative and sold in small, grab-and-go pouches. They evoke a nostalgic gummy-candy experience but with a 'better-for-you' spin; the chewy texture and glossy finish come from modified starches, pectin and waxes. The ingredient list (isomalto-oligosaccharides, modified potato starch, stevia extract, natural flavors, carnauba wax) and the industrial reformulation are characteristic of ultra-processed products.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 BAG
- **Servings per container:** 1
- **Calories:** 130
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 100mg (4% DV)
- **Total carbs:** 40g (15% DV)
- **Dietary fiber:** 6g (21% DV)
- **Total sugars:** 3g
- **Protein:** 0g

## Ingredients

ISOMALTO-OLIGOSACCHARIDES (VEGETABLE SOURCE) CHICORY ROOT FIBER WATER MODIFIED POTATO STARCH PECTIN MALIC ACID CITRIC ACID STEVIA LEAF EXTRACT FRUIT AND VEGETABLE JUICE (FOR COLOR) NATURAL FLAVORS CARNAUBA WAX COCONUT OIL.

## Flagged ingredients

- **coconut oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, back-to-school, road-trip, game-day-prep
- **Vibes:** nostalgic, convenient, indulgent

## FAQ

### Is Sweet Fish Gummies healthy?

Well, that depends on what you mean by healthy! These gummies are lower in sugar than many traditional candies, with only 3 grams of total sugars per bag. Plus, they pack in 6 grams of fiber, which can be great for digestive health. Just remember, they’re still a treat, so enjoy them in moderation!

### Are Sweet Fish Gummies vegan?

Absolutely! Sweet Fish Gummies are vegan-friendly, which means they contain no animal products. So, if you’re on a plant-based diet, you can indulge without any guilt!

### Are Sweet Fish Gummies gluten-free?

Yes, they are gluten-free! If you have celiac disease or a gluten sensitivity, you can enjoy these gummies without worrying about any gluten sneaking in.

### Do Sweet Fish Gummies contain seed oils?

Yes, they do contain coconut oil, which is technically a seed oil. But don’t fret! Coconut oil is often praised for its unique fatty acid profile, and it’s generally considered safe in moderation. Just keep in mind that it’s not everyone's cup of tea if you're avoiding all seed oils.

### Do Sweet Fish Gummies contain artificial sweeteners?

Nope, these gummies skip the artificial sweeteners! Instead, they use stevia leaf extract for sweetness, which is a natural option. So, you can feel good about what’s sweetening your snack!

### Are Sweet Fish Gummies high in sugar?

Not at all! With only 3 grams of total sugars per bag, these gummies are considered low in sugar compared to many other candies. They’re a great option if you’re looking to satisfy a sweet tooth without going overboard on sugar.

### What are some healthier alternatives to Sweet Fish Gummies?

If you're looking for alternatives, consider fresh fruit or dried fruit without added sugar for a natural sweetness. You could also try other snacks that focus on whole ingredients, like nut bars or yogurt-covered snacks, to mix things up while keeping it nutritious!

### Can kids eat Sweet Fish Gummies?

Definitely! These gummies are a fun treat for kids, and since they’re vegan and gluten-free, they can be a good option for many dietary needs. Just keep an eye on portion sizes, as with any candy, to keep those sugar levels in check!

### Are Sweet Fish Gummies good for weight loss?

While they’re lower in sugar and higher in fiber than many candies, they’re still a snack, not a meal replacement. If you’re trying to lose weight, think of them as an occasional treat rather than a staple in your diet. Balance is key!

### Are Sweet Fish Gummies ultra-processed?

They are processed, but they lean more towards the minimally processed side of the spectrum. The ingredients list is relatively straightforward, with no artificial preservatives or dyes, which is a win in the world of snacks. So, while they’re not exactly homemade, they’re not as ultra-processed as some other candy options out there!

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