# Sourmelon Gummy Bites, 1.8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** SMART SWEETS
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/candy-chocolate
- **Listed price:** $3.79
- **Human page:** https://supermarketpuzzle.com/product/smart-sweets-sourmelon-gummy-bites-18-oz-5
- **Slug:** `smart-sweets-sourmelon-gummy-bites-18-oz-5`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Multiple industrial ingredients and additives (modified starch, fiber/sweetener isolates, non‑nutritive sweetener, natural flavors, wax) and the ready‑to‑eat, shelf‑stable gummy form indicate ultra‑processing typical of NOVA group 4.

## Review

You'd find this in the candy aisle or the 'better-for-you' snacks section, often grabbed for movie nights, road trips, or kids' lunchboxes as a lower‑sugar gummy option. The vibe is nostalgic and playful—chewy, sour gummy candy that nods to childhood treats but is positioned as a healthier alternative. The ingredient list (modified potato starch, fiber isolates like isomalto‑oligosaccharides and chicory root, stevia, natural flavors, carnauba wax) and the uniform, shelf‑stable texture are typical signs of extensive industrial processing and point toward an ultra‑processed product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 BAG
- **Servings per container:** 1
- **Calories:** 130
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 100mg (4% DV)
- **Total carbs:** 40g (15% DV)
- **Dietary fiber:** 6g (21% DV)
- **Total sugars:** 3g
- **Protein:** 0g

## Ingredients

ISOMALTO-OLIGOSACCHARIDES (VEGETABLE SOURCE) CHICORY ROOT FIBER WATER MODIFIED POTATO STARCH LACTIC ACID PECTIN MALIC ACID CITRIC ACID FUMARIC ACID RICE FLOUR STEVIA LEAF EXTRACT FRUIT AND VEGETABLE JUICE (FOR COLOR) SPIRULINA EXTRACT (FOR COLOR) NATURAL FLAVORS CARNAUBA WAX COCONUT OIL.

## Flagged ingredients

- **coconut oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, road-trip, back-to-school
- **Vibes:** nostalgic, indulgent, convenient

## FAQ

### Is Sourmelon Gummy Bites healthy?

Well, 'healthy' can be a bit subjective, right? These gummy bites are low in sugar, with just 3 grams per serving, and they pack in 6 grams of fiber, which is great for digestion. Compared to traditional gummy candies that can be loaded with added sugars and artificial ingredients, Sourmelon Gummy Bites are a lighter, more fiber-friendly option.

### Are Sourmelon Gummy Bites vegan?

Yes, these chewy treats are indeed vegan! They avoid any animal-derived ingredients, making them a fun option for anyone following a plant-based diet. So go ahead and indulge without the guilt!

### Are Sourmelon Gummy Bites gluten-free?

Absolutely! These gummy bites are gluten-free, so they can be enjoyed by those with gluten sensitivities or celiac disease. It's always nice to have a sweet snack that's safe for everyone, right?

### Do Sourmelon Gummy Bites contain seed oils?

Yes, they do contain coconut oil, which is often classified as a seed oil. But don’t worry too much about it! Coconut oil is generally considered a healthier fat and can be a good source of energy, especially in moderation.

### Do Sourmelon Gummy Bites contain artificial sweeteners?

Nope! These gummy bites skip the artificial sweeteners and instead use stevia leaf extract for sweetness. That means you’re getting a more natural taste without the chemical aftertaste that some sweeteners can leave behind.

### Are Sourmelon Gummy Bites high in sugar?

Not at all! With only 3 grams of sugar per serving, these bites are low in sugar compared to traditional gummies. If you're watching your sugar intake, these are a much friendlier option for your sweet tooth.

### What are some healthier alternatives to Sourmelon Gummy Bites?

If you’re looking for alternatives, consider fresh fruit or fruit leathers without added sugars. You could also try homemade gummy snacks made with real fruit juice and gelatin for a fun DIY project. But if you're craving gummies, these are a pretty good choice!

### Can kids eat Sourmelon Gummy Bites?

Definitely! Kids can enjoy these gummy bites as a treat, especially since they’re free from common allergens like dairy and gluten. Just keep in mind that they should still be enjoyed in moderation — after all, even healthy snacks can add up!

### Are Sourmelon Gummy Bites good for weight loss?

While they're not a magic weight loss solution, these gummy bites can fit into a balanced diet if you're looking for a sweet snack. With low sugar and high fiber, they can satisfy a sweet craving without derailing your goals. Just remember, portion control is key!

### Are Sourmelon Gummy Bites ultra-processed?

They’re not considered ultra-processed! While they do contain some modified ingredients, many are derived from natural sources like chicory root fiber and fruit juice. They’re more on the minimally processed side, which is a nice compromise for a snack.

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