# Sour Blast Buddies, 5.3 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** SMART SWEETS
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/candy-chocolate
- **Listed price:** $10.29
- **Human page:** https://supermarketpuzzle.com/product/smart-sweets-sour-blast-buddies-53-oz-6
- **Slug:** `smart-sweets-sour-blast-buddies-53-oz-6`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients (modified potato starch, isomalto-oligosaccharides fiber, isolated extracts), flavorings, and coatings like carnauba wax, indicating extensive processing and formulation typical of ultra-processed foods.

## Review

You'd spot SmartSweets Sour Blast Buddies in the candy aisle, checkout displays, or in a lunchbox or movie-night snack stash—often picked as a lower-sugar gummy alternative. The product delivers a nostalgic, sour-gummy vibe while its long list of modified starches, fiber isolates, concentrated flavors and color extracts signals industrial formulation to achieve that chewy texture and bright colors.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 5
- **Calories:** 80
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 60mg (3% DV)
- **Total carbs:** 24g (9% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 2g
- **Protein:** 0g

## Ingredients

ISOMALTO-OLIGOSACCHARIDES (VEGETABLE SOURCE) CHICORY ROOT FIBER WATER MODIFIED POTATO STARCH LACTIC ACID PECTIN MALIC ACID CITRIC ACID FUMARIC ACID RICE FLOUR STEVIA LEAF EXTRACT FRUIT AND VEGETABLE JUICE (FOR COLOR) SPIRULINA EXTRACT (FOR COLOR) NATURAL BERRY BLUE RASPBERRY ORANGE LEMON AND LIME FLAVOR CARNAUBA WAX COCONUT OIL.

## Context tags

- **Occasions:** movie-night, road-trip, back-to-school
- **Vibes:** nostalgic, indulgent, convenient, playful

## FAQ

### Is Sour Blast Buddies healthy?

Well, 'healthy' can be a bit subjective, right? These gummies are low in sugar and high in fiber, which is a nice combo if you're looking to satisfy a sweet tooth without a sugar crash. Just keep in mind, they're still a candy, so moderation is key!

### Are Sour Blast Buddies vegan?

Absolutely! Sour Blast Buddies are 100% vegan, so you can munch on them guilt-free if you're following a plant-based diet. No animal products here, just fruity fun!

### Are Sour Blast Buddies gluten-free?

Yes, indeed! These little guys are gluten-free, making them a safe snack for anyone with gluten sensitivities or celiac disease. Snack away without worrying about hidden gluten!

### Do Sour Blast Buddies contain seed oils?

Nope, no seed oils in these gummies! They’re made with coconut oil, which is a great alternative and often considered more health-friendly. So, you can enjoy them without that seed oil concern.

### Do Sour Blast Buddies contain artificial sweeteners?

No, they don’t! Instead of artificial sweeteners, these gummies use stevia leaf extract, which is a natural way to add sweetness without the extra calories. So, you can feel good about your sweet treat!

### Are Sour Blast Buddies high in sugar?

Not at all! With only 2 grams of total sugars per serving, they’re definitely on the lower end of the sugar spectrum. This makes them a solid choice if you're looking to indulge without going overboard on sugar.

### What are some healthier alternatives to Sour Blast Buddies?

If you're looking for alternatives, consider fresh fruit or homemade fruit leather for a more whole-food option. However, if you're specifically craving gummies, Sour Blast Buddies are a relatively healthier choice compared to traditional candies loaded with sugar and artificial ingredients.

### Can kids eat Sour Blast Buddies?

Absolutely! Kids can enjoy these gummies as a fun treat. They’re vegan, gluten-free, and low in sugar, making them a more sensible choice compared to many other candies on the market.

### Are Sour Blast Buddies good for weight loss?

In moderation, they can fit into a weight-loss plan! They’re low in calories and sugar, and the fiber can help keep you feeling full. Just remember, they’re still a treat, so balance is key.

### Are Sour Blast Buddies ultra-processed?

While they are processed, I wouldn't classify them as ultra-processed. They contain a mix of ingredients that are relatively simple and recognizable, like chicory root fiber and fruit juices for color. So, they strike a balance between being a fun candy and not being overly complicated in their ingredient list.

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## For agents

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