# Sour Blast Buddies, 5.3 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** SMART SWEETS
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/candy-chocolate
- **Listed price:** $10.29
- **Human page:** https://supermarketpuzzle.com/product/smart-sweets-sour-blast-buddies-53-oz
- **Slug:** `smart-sweets-sour-blast-buddies-53-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The product contains industrial formulations and many processed ingredients (isolated fibers, modified starch, concentrated flavors, non-nutritive sweetener, acidulants and wax coatings) and is manufactured to create specific textures and sensory effects, consistent with NOVA 4 ultra-processed foods.

## Review

You'd spot Sour Blast Buddies in the candy aisle, checkout endcap, or the 'better-for-you' snack section — often grabbed for movie nights, lunchboxes, or a sweet, low-sugar treat. It delivers a nostalgic, playful sour-candy vibe while marketed as a healthier swap. The ingredient list (isolated chicory fiber, modified starch, non-nutritive sweetener, acidulants, flavor concentrates and wax coatings) explains the chewy texture and glossy finish and points to extensive industrial processing.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 5
- **Calories:** 80
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 60mg (3% DV)
- **Total carbs:** 24g (9% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 2g
- **Protein:** 0g

## Ingredients

ISOMALTO-OLIGOSACCHARIDES (VEGETABLE SOURCE) CHICORY ROOT FIBER WATER MODIFIED POTATO STARCH LACTIC ACID PECTIN MALIC ACID CITRIC ACID FUMARIC ACID RICE FLOUR STEVIA LEAF EXTRACT FRUIT AND VEGETABLE JUICE (FOR COLOR) SPIRULINA EXTRACT (FOR COLOR) NATURAL BERRY BLUE RASPBERRY ORANGE LEMON AND LIME FLAVOR CARNAUBA WAX COCONUT OIL.

## Context tags

- **Occasions:** movie-night, back-to-school, road-trip, game-day-prep
- **Vibes:** nostalgic, indulgent, convenient, playful

## FAQ

### Is Sour Blast Buddies healthy?

Well, 'healthy' can be a bit subjective, right? These gummies are low in sugar and high in fiber, which is a nice combo if you're looking to satisfy a sweet tooth without a sugar crash. Just keep in mind, they're still a candy, so moderation is key!

### Are Sour Blast Buddies vegan?

Absolutely! Sour Blast Buddies are 100% vegan, so you can munch on them guilt-free if you're following a plant-based diet. No animal products here, just fruity fun!

### Are Sour Blast Buddies gluten-free?

Yes, indeed! These little guys are gluten-free, making them a safe snack for anyone with gluten sensitivities or celiac disease. Snack away without worrying about hidden gluten!

### Do Sour Blast Buddies contain seed oils?

Nope, no seed oils in these gummies! They’re made with coconut oil, which is a great alternative and often considered more health-friendly. So, you can enjoy them without that seed oil concern.

### Do Sour Blast Buddies contain artificial sweeteners?

No, they don’t! Instead of artificial sweeteners, these gummies use stevia leaf extract, which is a natural way to add sweetness without the extra calories. So, you can feel good about your sweet treat!

### Are Sour Blast Buddies high in sugar?

Not at all! With only 2 grams of total sugars per serving, they’re definitely on the lower end of the sugar spectrum. This makes them a solid choice if you're looking to indulge without going overboard on sugar.

### What are some healthier alternatives to Sour Blast Buddies?

If you're looking for alternatives, consider fresh fruit or homemade fruit leather for a more whole-food option. However, if you're specifically craving gummies, Sour Blast Buddies are a relatively healthier choice compared to traditional candies loaded with sugar and artificial ingredients.

### Can kids eat Sour Blast Buddies?

Absolutely! Kids can enjoy these gummies as a fun treat. They’re vegan, gluten-free, and low in sugar, making them a more sensible choice compared to many other candies on the market.

### Are Sour Blast Buddies good for weight loss?

In moderation, they can fit into a weight-loss plan! They’re low in calories and sugar, and the fiber can help keep you feeling full. Just remember, they’re still a treat, so balance is key.

### Are Sour Blast Buddies ultra-processed?

While they are processed, I wouldn't classify them as ultra-processed. They contain a mix of ingredients that are relatively simple and recognizable, like chicory root fiber and fruit juices for color. So, they strike a balance between being a fun candy and not being overly complicated in their ingredient list.

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## For agents

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