# Gummy Worms, 5.3 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** SMART SWEETS
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/candy-chocolate
- **Listed price:** $10.29
- **Human page:** https://supermarketpuzzle.com/product/smart-sweets-gummy-worms-53-oz-6
- **Slug:** `smart-sweets-gummy-worms-53-oz-6`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrially produced ingredients and additives (isomalto-oligosaccharides, soluble tapioca fiber, stevia extract, carnauba wax, natural flavors) and is designed for specific texture and shelf stability, which are hallmarks of ultraprocessed foods.

## Review

You'd spot these gummy worms in the candy aisle or popping up in lunchboxes, movie-night bowls, or road-trip snack bags — a nostalgic, playful nod to childhood sweets but marketed as a lower-sugar alternative. The shiny, chewy texture and long ingredient list (isolated fibers, stevia extract, carnauba wax, natural flavors) signal industrial formulation and intensive processing typical of ultraprocessed snacks.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 5
- **Calories:** 70
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 42mg (2% DV)
- **Total carbs:** 22g (8% DV)
- **Dietary fiber:** 9g (32% DV)
- **Total sugars:** 3g
- **Protein:** 2g

## Ingredients

NON-GMO ISOMALTO-OLIGOSACCHARIDES (VEGETABLE SOURCE) SOLUBLE TAPIOCA FIBER GELATIN CITRIC ACID MALIC ACID NATURAL FLAVORS COCONUT OIL CARNAUBA WAX FRUIT AND VEGETABLE JUICE (FOR COLOR) SPIRULINA EXTRACT (FOR COLOR) STEVIA LEAF EXTRACT.

## Context tags

- **Occasions:** movie-night, road-trip, back-to-school
- **Vibes:** nostalgic, indulgent, convenient

## FAQ

### Are these gummy worms healthy?

Well, that depends on your definition of healthy! These gummy worms are low in sugar and high in fiber, making them a more mindful choice compared to traditional candies. If you're looking for a treat that won't send your blood sugar soaring, these are a fun option!

### Are these gummy worms vegan?

Absolutely! These gummy worms are made without any animal-derived ingredients, so they fit perfectly into a vegan lifestyle. You can enjoy them guilt-free, knowing they align with your plant-based choices.

### Are these gummy worms gluten-free?

Yes, you can indulge in these gummy worms without worrying about gluten! They're crafted to be gluten-free, making them a sweet treat for anyone with gluten sensitivities or celiac disease.

### Do these gummy worms contain seed oils?

Nope, these gummy worms are free from seed oils! Instead, they rely on coconut oil, which is a great alternative that adds a touch of creaminess without the potential concerns associated with some seed oils.

### Do these gummy worms have artificial sweeteners?

Not at all! These gummy worms are sweetened with stevia leaf extract, which is a natural sweetener, so you won't find any artificial sweeteners lurking in the ingredient list. It's a nice way to keep things on the healthier side.

### Are these gummy worms high in sugar?

Not in the slightest! With only 3 grams of total sugars per serving, these gummy worms are definitely low in sugar compared to traditional candy. So, you can enjoy that sweet flavor without the sugar crash afterward.

### What are some healthier alternatives to these gummy worms?

If you're looking for alternatives, consider fresh fruit or homemade fruit leather for a natural sweetness. You could also try dark chocolate-covered nuts, which pack a bit more nutritional punch while still satisfying your sweet tooth!

### Can kids eat these gummy worms?

Absolutely! These gummy worms are a fun treat for kids, and since they're made with natural ingredients and less sugar, they're a better choice than many conventional candies. Just keep an eye on portion sizes, as with any treat!

### Are these gummy worms good for weight loss?

While they can be a part of a balanced diet, remember that moderation is key! Their low sugar and high fiber content can help satisfy cravings without derailing your goals, but it’s still important to pair them with nutritious foods.

### Are these gummy worms ultra-processed?

These gummy worms are minimally processed, which is a win in the candy world! They steer clear of artificial preservatives and dyes, focusing instead on natural ingredients, so you can enjoy a treat that feels a bit more wholesome.

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## For agents

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