Gummy Worms, 1.8 OZ
What You Should Know
You'd spot a 1.8 oz pack of SmartSweets Gummy Worms in the candy aisle, checkout, or the 'better-for-you' snack section—perfect for a quick treat or lunchbox surprise. The product trades on nostalgic, playful indulgence while positioning itself as a lower-sugar alternative. The chewy texture and ingredient list (fibers, gelatin, stevia, natural flavors, waxes) reflect extensive industrial reformulation and additives typical of ultra-processed snacks.
Nutrition Facts
Ingredients
ISOMALTO-OLIGOSACCHARIDES, (VEGETABLE, SOURCE), SOLUBLE, TAPIOCA, FIBER, GELATIN, CITRIC, ACID, MALIC, ACID, NATURAL, FLAVORS, COCONUT, OIL, CARNAUBA, WAX, FRUIT, AND, VEGETABLE, JUICE, (FOR, COLOR), SPIRULINA, EXTRACT, (FOR, COLOR), STEVIA, LEAF, EXTRACT..
Flagged Ingredients:
- •coconut oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The product contains multiple industrial ingredients and additives (isomalto-oligosaccharides, soluble tapioca fiber, stevia extract, natural flavors, carnauba wax) and is reformulated to mimic traditional candy, consistent with NOVA 4 ultra-processed foods.
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Common Questions about Gummy Worms, 1.8 OZ
Well, it depends on your perspective! These gummy worms are lower in sugar than traditional options, with only 5 grams per bag, and they pack a hefty 15 grams of dietary fiber, which is a nice bonus. They’re a fun treat, but like all snacks, they should be enjoyed in moderation, especially if you’re looking for something nutrient-dense.