# Gummy Worms, 1.8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** SMART SWEETS
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/candy-chocolate
- **Listed price:** $3.79
- **Human page:** https://supermarketpuzzle.com/product/smart-sweets-gummy-worms-18-oz
- **Slug:** `smart-sweets-gummy-worms-18-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The product contains multiple industrial ingredients and additives (isomalto-oligosaccharides, soluble tapioca fiber, stevia extract, natural flavors, carnauba wax) and is reformulated to mimic traditional candy, consistent with NOVA 4 ultra-processed foods.

## Review

You'd spot a 1.8 oz pack of SmartSweets Gummy Worms in the candy aisle, checkout, or the 'better-for-you' snack section—perfect for a quick treat or lunchbox surprise. The product trades on nostalgic, playful indulgence while positioning itself as a lower-sugar alternative. The chewy texture and ingredient list (fibers, gelatin, stevia, natural flavors, waxes) reflect extensive industrial reformulation and additives typical of ultra-processed snacks.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 BAG
- **Servings per container:** 1
- **Calories:** 130
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 70mg (3% DV)
- **Total carbs:** 37g (13% DV)
- **Dietary fiber:** 15g (54% DV)
- **Total sugars:** 5g
- **Protein:** 3g

## Ingredients

ISOMALTO-OLIGOSACCHARIDES (VEGETABLE SOURCE) SOLUBLE TAPIOCA FIBER GELATIN CITRIC ACID MALIC ACID NATURAL FLAVORS COCONUT OIL CARNAUBA WAX FRUIT AND VEGETABLE JUICE (FOR COLOR) SPIRULINA EXTRACT (FOR COLOR) STEVIA LEAF EXTRACT.

## Flagged ingredients

- **coconut oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, road-trip, back-to-school
- **Vibes:** nostalgic, indulgent, convenient, playful

## FAQ

### Are these gummy worms healthy?

Well, it depends on your perspective! These gummy worms are lower in sugar than traditional options, with only 5 grams per bag, and they pack a hefty 15 grams of dietary fiber, which is a nice bonus. They’re a fun treat, but like all snacks, they should be enjoyed in moderation, especially if you’re looking for something nutrient-dense.

### Are these gummy worms vegan?

Absolutely! These gummy worms are made without any animal products, so they’re a great option for anyone following a vegan diet. No gelatin from animal sources here — just good old-fashioned plant-based ingredients.

### Are these gummy worms gluten-free?

Yes, you can snack worry-free if you’re avoiding gluten! These gummy worms are made without any wheat or gluten-containing ingredients, making them a suitable treat for those with gluten sensitivities or celiac disease.

### Do these gummy worms contain seed oils?

Yes, they do contain coconut oil, which is technically a seed oil. It's used here to help with texture and mouthfeel, and while some people are cautious about seed oils, coconut oil is generally considered a healthier option due to its medium-chain fatty acids. So, it’s not a dealbreaker for most!

### Are there artificial sweeteners in these gummy worms?

Nope! These gummy worms skip the artificial sweeteners and use stevia leaf extract for sweetness. It’s a natural option that keeps the sugar content low while still making these worms taste delicious.

### Are these gummy worms high in sugar?

Not at all! With just 5 grams of total sugars per bag, they’re much lower in sugar compared to many traditional gummy candies. If you’re looking to satisfy a sweet tooth without going overboard on sugar, these could be a fun choice.

### What are some healthier alternatives to these gummy worms?

If you’re looking for something even more nutrient-dense, consider fruit snacks made from whole fruits or yogurt-covered nuts for a protein boost. Or, if you want a chewy treat, try some dried fruit — just watch out for added sugars!

### Can kids eat these gummy worms?

Absolutely! These gummy worms can be a fun treat for kids, especially since they’re free from artificial colors and preservatives. Just keep in mind the fiber content; too many might lead to an upset tummy, so moderation is key!

### Are these gummy worms good for weight loss?

They can fit into a weight loss plan if enjoyed in moderation! With only 130 calories per bag and a good amount of fiber, they can help satisfy cravings without derailing your goals. Just remember, balance is everything — they’re a treat, not a meal replacement.

### Are these gummy worms ultra-processed?

While they are processed, they’re not considered ultra-processed in the same way many candies are. They use some minimally processed ingredients like tapioca fiber and natural flavors, which means they’re more on the ‘fun snack’ side of the spectrum rather than a heavily industrialized product.

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