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Weight Watchers Smart Ones Three Cheese Ziti Marinara
Frozen Foods
📊 NOVA 4

Weight Watchers Smart Ones Three Cheese Ziti Marinara

Smart Ones
9 oz
Available at Foodtown
300
Calories
12g
Protein
4g
Sugars
590mg
Sodium
3g
Fiber
90
Ingredients

What You Should Know

Smart Ones Weight Watchers Three Cheese Ziti Marinara is a single-serve frozen entree you’d spot in the frozen meals aisle, stacked with other portion-controlled brands like Lean Cuisine and Healthy Choice. The compact cardboard sleeve houses a microwaveable plastic tray — ideal for a quick keep-frozen-to-microwave routine. Shoppers grab it during busy weeknight runs, back-to-school grocery trips, or when stocking a dorm or office freezer; it also fits meal-prep Sunday rotations for portion control. The brand leans on Weight Watchers’ heritage: marketed to calorie-conscious adults seeking convenience and a “smart” choice, with on-pack cues like calorie count, WW Points®, and the Smart Ones name creating a health-halo despite being a convenience product. Labeling highlights include “no preservatives,” calorie and point claims, and nutrition facts front-and-center; there’s no organic or natural certification and no child-focused cartooning — the appeal is pragmatic rather than playful. Processing context: this is a highly processed, ready-to-heat frozen meal made with pre-cooked pasta, industrially prepared sauce components, and modified food starches. Sensory notes: out of the microwave the ziti is soft and uniformly tender, the marinara smooth and slightly sweet, and a three-cheese blend melts into a creamy, slightly elastic topping; the texture is consistent and convenient rather than artisan. Rituals around it are functional — microwave, rest, eat from tray or plate while watching TV or at a small kitchen table. In American grocery culture it sits at the intersection of dieting convenience and frozen comfort food: an easy, predictable meal for busy, calorie-minded consumers.

Nutrition Facts

Serving Size: 1
Servings per Container: 1
Calories300
% Daily Value*
Total Fat8g10%
Saturated Fat3.5g18%
Cholesterol15mg5%
Sodium590mg26%
Total Carbohydrate43g16%
Dietary Fiber3g11%
Total Sugars4g
Protein12g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

COOKED, ENRICHED, MACARONI, PRODUCT, (WATER,, SEMOLINA, [DURUM, WHEAT, FLOUR],, NIACIN,, FERROUS, SULFATE,, THIAMIN, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID),, SAUCE, (TOMATO, PUREE, [WATER,, TOMATO, PASTE],, DICED, TOMATOES, IN, JUICE, [DICED, TOMATOES,, TOMATO, JUICE,, CALCIUM, CHLORIDE],, ONIONS,, CORN, OIL,, MODIFIED, FOOD, STARCH,, SALT,, PARMESAN, CHEESE, [CULTURED, PART-SKIM, MILK,, SALT,, ENZYMES],, POTASSIUM, SALT,, GRANULATED, GARLIC,, SPICES),, PART-SKIM, MOZZARELLA, CHEESE, WITH, MODIFIED, FOOD, STARCH, AND, SKIM, MILK, (PART-SKIM, MOZZARELLA, CHEESE, [PART-SKIM, MILK,, CHEESE, CULTURES,, SALT,, ENZYMES],, MODIFIED, FOOD, STARCH,, SKIM, MILK),, MONTEREY, JACK, CHEESE, (CULTURED, MILK,, SALT,, ENZYMES),, PARMESAN, CHEESE, (CULTURED, PART-SKIM, MILK,, SALT,, ENZYMES)..

Flagged Ingredients:

  • corn oil - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains pre-cooked ingredients, modified food starch, added salts/oils, and industrial processing steps typical of ultra-processed ready meals, so it fits NOVA group 4.

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Common Questions about Weight Watchers Smart Ones Three Cheese Ziti Marinara

The Three Cheese Ziti Marinara can be considered a convenient option if you’re looking for a quick meal. With 300 calories and 12 grams of protein per serving, it’s relatively balanced, but remember, 'healthy' can mean different things to different people. If you're comparing it to a home-cooked pasta dish, it might not stack up as favorably, but it’s definitely a step up from many fast food choices!

Perfect For

back-to-school
movie-night
meal-prep-sunday

Vibe:

convenientcomfortingpractical
$NaN
per package