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Smart Ones Sesame Noodles With Vegetables
Frozen Foods
📊 NOVA 4🥛 Dairy-Free

Smart Ones Sesame Noodles With Vegetables

Smart Ones
9 oz
Available at Foodtown
270
Calories
7g
Protein
11g
Sugars
400mg
Sodium
4g
Fiber
71
Ingredients

What You Should Know

Smart Ones Sesame Noodles With Vegetables is a single-serve frozen entrée you’d spot in the supermarket freezer aisle among other diet-conscious microwavable meals — think Lean Cuisine, Healthy Choice and other Smart Ones varieties — often shelved near frozen vegetables and ready-meal sections. It’s pitched as a quick, lower-calorie solution for solo lunches or simple weeknight dinners: a lo mein–style enriched pasta tossed in a sesame-tomato-soy sauce with sugar snap peas, broccoli, carrots and red bell pepper. The brand leans into convenience and portion control, using language like “smart choices,” prominent calorie counts and WW Points® to attract weight-conscious shoppers, busy parents, college students and people looking for an easy, budget-friendly meal. Packaging is a shallow microwave tray inside a printed cardboard sleeve with nutrition and microwave directions front-and-center; the ritual is familiar — slit or peel the film, microwave, stir and eat straight from the tray. Sensory cues promise soft, springy noodles and tender-crisp vegetables coated in a slightly sweet, savory sesame-tomato glaze with sesame seeds and a hint of ginger and garlic; roasted sesame oil and soy flavors are the main aromatic notes. Labeling leans on health-halo signals (calorie count, fiber, “vegetable equivalents” callout) rather than organic or non-GMO certification; ingredient list does include “natural flavor” but no organic claims. In plain terms, this is a highly processed, ready-to-heat frozen meal made with pre-cooked pasta and formulated sauce components (e.g., modified starches, sweeteners and flavor concentrates), designed for convenience rather than from-scratch cooking.

Nutrition Facts

Serving Size: 1
Servings per Container: 1
Calories270
% Daily Value*
Total Fat3g4%
Saturated Fat0g0%
Sodium400mg17%
Total Carbohydrate51g19%
Dietary Fiber4g14%
Total Sugars11g
Added Sugars7g14%
Protein7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

COOKED, ENRICHED, MACARONI, PRODUCT, (WATER,, SEMOLINA, [DURUM, WHEAT, FLOUR],, NIACIN,, FERROUS, SULFATE,, THIAMIN, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID),, SAUCE, (WATER,, TOMATO, PUREE, [WATER,, TOMATO, PASTE],, REDUCED, SODIUM, SOY, SAUCE, [WATER,, WHEAT,, SOYBEANS,, SALT,, ALCOHOL,, VINEGAR,, LACTIC, ACID],, SUGAR,, RICE, VINEGAR,, MODIFIED, FOOD, STARCH,, GARLIC,, ROASTED, SESAME, OIL,, GINGER,, SESAME, SEEDS,, SOY, SAUCE, [WATER,, WHEAT,, SOYBEANS,, SALT],, POTASSIUM, LACTATE,, YEAST, EXTRACT,, NATURAL, FLAVOR,, SPICE,, SUCRALOSE),, SUGAR, SNAP, PEAS,, BROCCOLI,, CARROTS,, RED, BELL, PEPPERS..

Flagged Ingredients:

  • roasted sesame oil - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains pre-cooked enriched pasta, modified food starch, sucralose, concentrated sauces and flavorings (yeast extract, natural flavor), and is a ready-to-heat frozen meal formulation, consistent with an ultraprocessed (NOVA 4) product.

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Common Questions about Smart Ones Sesame Noodles With Vegetables

The Sesame Noodles with Vegetables can be a convenient choice for a quick meal, but 'healthy' is subjective. At 270 calories per serving, it offers a decent balance of carbs and protein, but it does have added sugars and sodium to consider. For some, it might fit into a balanced diet, while others might want to pair it with a side salad for added nutrients.

Perfect For

back-to-school
post-workout
movie-night

Vibe:

convenientpracticalcomfortingnostalgic
$NaN
per package