# Smart Ones Sesame Noodles With Vegetables > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Smart Ones - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 9 oz - **Human page:** https://supermarketpuzzle.com/product/smart-ones-sesame-noodles-with-vegetables-9-oz - **Slug:** `smart-ones-sesame-noodles-with-vegetables-9-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains pre-cooked enriched pasta, modified food starch, sucralose, concentrated sauces and flavorings (yeast extract, natural flavor), and is a ready-to-heat frozen meal formulation, consistent with an ultraprocessed (NOVA 4) product. ## Review Smart Ones Sesame Noodles With Vegetables is a single-serve frozen entrée you’d spot in the supermarket freezer aisle among other diet-conscious microwavable meals — think Lean Cuisine, Healthy Choice and other Smart Ones varieties — often shelved near frozen vegetables and ready-meal sections. It’s pitched as a quick, lower-calorie solution for solo lunches or simple weeknight dinners: a lo mein–style enriched pasta tossed in a sesame-tomato-soy sauce with sugar snap peas, broccoli, carrots and red bell pepper. The brand leans into convenience and portion control, using language like “smart choices,” prominent calorie counts and WW Points® to attract weight-conscious shoppers, busy parents, college students and people looking for an easy, budget-friendly meal. Packaging is a shallow microwave tray inside a printed cardboard sleeve with nutrition and microwave directions front-and-center; the ritual is familiar — slit or peel the film, microwave, stir and eat straight from the tray. Sensory cues promise soft, springy noodles and tender-crisp vegetables coated in a slightly sweet, savory sesame-tomato glaze with sesame seeds and a hint of ginger and garlic; roasted sesame oil and soy flavors are the main aromatic notes. Labeling leans on health-halo signals (calorie count, fiber, “vegetable equivalents” callout) rather than organic or non-GMO certification; ingredient list does include “natural flavor” but no organic claims. In plain terms, this is a highly processed, ready-to-heat frozen meal made with pre-cooked pasta and formulated sauce components (e.g., modified starches, sweeteners and flavor concentrates), designed for convenience rather than from-scratch cooking. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 270 - **Total fat:** 3g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 400mg (17% DV) - **Total carbs:** 51g (19% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 11g - **Added sugars:** 7g (14% DV) - **Protein:** 7g ## Ingredients COOKED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA [DURUM WHEAT FLOUR], NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SAUCE (WATER, TOMATO PUREE [WATER, TOMATO PASTE], REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, RICE VINEGAR, MODIFIED FOOD STARCH, GARLIC, ROASTED SESAME OIL, GINGER, SESAME SEEDS, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], POTASSIUM LACTATE, YEAST EXTRACT, NATURAL FLAVOR, SPICE, SUCRALOSE), SUGAR SNAP PEAS, BROCCOLI, CARROTS, RED BELL PEPPERS. ## Flagged ingredients - **roasted sesame oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, post-workout, movie-night - **Vibes:** convenient, practical, comforting, nostalgic ## FAQ ### Is the Sesame Noodles with Vegetables healthy? The Sesame Noodles with Vegetables can be a convenient choice for a quick meal, but 'healthy' is subjective. At 270 calories per serving, it offers a decent balance of carbs and protein, but it does have added sugars and sodium to consider. For some, it might fit into a balanced diet, while others might want to pair it with a side salad for added nutrients. ### Is the Sesame Noodles with Vegetables vegan? Nope, this dish isn’t vegan. It contains ingredients like enriched macaroni, which is made from durum wheat and could include egg in some formulations. Always check the packaging, but if you're strictly avoiding animal products, you might want to look for a different option. ### Is it gluten-free? Sadly, the Sesame Noodles with Vegetables is not gluten-free. The enriched macaroni is made from semolina, which contains wheat. If you’re avoiding gluten, there are plenty of delicious gluten-free noodle options out there that you can whip up with your favorite veggies! ### Does it contain seed oils? Yes, this dish contains roasted sesame oil, which is a seed oil. While some people prefer to avoid seed oils due to concerns about processing and omega-6 fatty acids, sesame oil is actually rich in antioxidants and can be a flavorful addition to your meal. Moderation is key! ### Does it contain artificial sweeteners? Yes, the Sesame Noodles with Vegetables does contain sucralose, an artificial sweetener. It’s used to enhance sweetness without adding calories, but if you're trying to limit artificial ingredients, that's something to keep in mind. Just remember, a little sweetness can go a long way! ### Is it high in sugar? The sugar content is moderate, with 11 grams per serving, including 7 grams of added sugars. While it's not 'high' in the grand scheme of things, if you're watching your sugar intake, it’s worth considering what else you’re eating throughout the day. Balance is everything! ### What are healthier alternatives? If you're looking for healthier alternatives, consider making your own sesame noodles with whole grain or gluten-free noodles, fresh veggies, and a homemade sauce. This way, you can control the ingredients and adjust the sweetness and sodium to your liking. Plus, it can be a fun cooking project! ### Can kids eat it? Absolutely! The Sesame Noodles with Vegetables can be a kid-friendly option, especially if they enjoy noodles and flavorful sauces. Just be mindful of the sodium content if you’re serving it to younger ones, and consider pairing it with a side of fruit or a veggie stick for a well-rounded meal. ### Is it good for weight loss? While it can fit into a weight-loss plan, it's not a magic solution. At 270 calories per serving, it can be part of a calorie-controlled meal, but you might want to bulk it up with extra veggies or a lean protein to keep you full longer. Everyone's body is different, so listen to what yours needs! ### Is it ultra-processed? The Sesame Noodles with Vegetables does fall into the category of processed foods, mainly because of the enriched macaroni and the sauce. While it’s not the most 'whole food' option, it’s not necessarily the worst either. Processed foods can still have a place in a balanced diet, especially when they save you time! ## Related products - [Häagen-Dazs Vanilla Ice Cream, 28 Oz.](https://supermarketpuzzle.com/product/haagen-dazs-hagen-dazs-vanilla-ice-cream-28-oz-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-hagen-dazs-vanilla-ice-cream-28-oz-28-oz - [Green Giant Valley Fresh Steamers Sweat Peas](https://supermarketpuzzle.com/product/green-giant-valley-fresh-steamers-sweat-peas-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-valley-fresh-steamers-sweat-peas-10-oz - [Haagen-Dazs Ice Cream, Mint Chip](https://supermarketpuzzle.com/product/haagen-dazs-ice-cream-mint-chip-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-ice-cream-mint-chip-14-oz - [Red Baron Classic Four Cheese Pizza](https://supermarketpuzzle.com/product/red-baron-classic-four-cheese-pizza-2106-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/red-baron-classic-four-cheese-pizza-2106-oz - [Turkey Hill Ice Cream, Original Recipe, Cookies & Cream](https://supermarketpuzzle.com/product/turkey-hill-ice-cream-original-recipe-cookies-cream-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-ice-cream-original-recipe-cookies-cream-46-oz - [Alexia Onion Rings, Crispy](https://supermarketpuzzle.com/product/alexia-onion-rings-crispy-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alexia-onion-rings-crispy-1350-oz - [Cavendish Hash Brown Pattie](https://supermarketpuzzle.com/product/cavendish-farms-hash-brown-pattie-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cavendish-farms-hash-brown-pattie-2120-oz - [Birds Eye Steamfresh Broccoli Cuts](https://supermarketpuzzle.com/product/birds-eye-steamfresh-broccoli-cuts-1080-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/birds-eye-steamfresh-broccoli-cuts-1080-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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