# Chicken Enchiladas Suiza Classic

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Smart Ones
- **Retailer listed:** Foodtown
- **Category:** Frozen Foods
- **Size:** 9 oz
- **Human page:** https://supermarketpuzzle.com/product/smart-ones-chicken-enchiladas-suiza-classic-9-oz
- **Slug:** `smart-ones-chicken-enchiladas-suiza-classic-9-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The product is a ready-to-heat frozen meal containing numerous industrial ingredients and additives (modified starches, isolated soy protein, emulsifiers, methylcellulose, flavorings, colorants) and is formulated for convenience and shelf stability, consistent with NOVA group 4 (ultraprocessed).

## Review

Smart Ones Chicken Enchiladas Suiza Classic is a single-serve frozen entrée you’d spot in the supermarket’s frozen meals aisle, shelved alongside other portion-controlled frozen brands like Lean Cuisine and Healthy Choice. It reads as a quick Mexican-style comfort meal: soft corn tortillas filled with seasoned chicken, green chilies and a creamy suiza sauce, accompanied by a seasoned rice blend and mixed vegetables. Occasions for purchase skew toward busy weeknight dinners, lunch-at-desks, and students stocking dorm mini-fridges — any shopping trip where convenience and portion control matter. The Smart Ones brand positions itself around calorie-conscious eating and “smart portions,” appealing to time-pressed adults and shoppers focused on weight management or simple meal planning; marketing leans on approachable taste and portion claims rather than gourmet or organic cues. The package often carries health halos like calorie and gluten-free claims and statements such as “incredibly tasty,” but it does not present organic certification or whole-food claims. Processing context: this is a ready-to-heat frozen meal composed of multiple industrial ingredients and stabilizers, formulated for shelf stability and microwave convenience. Sensory notes: expect soft, slightly pliable tortillas, a smooth creamy sauce with mild tang and green-chili heat, tender rehydrated chicken pieces and fluffy rice; textures are cohesive rather than rustic. Packaging is a microwave-safe plastic tray with a branded sleeve or box — the ritual is grab from freezer, heat according to instructions, and eat straight from the tray or onto a plate for a fast, familiar solo meal.

## Nutrition

- **Serving size:** 1 package
- **Servings per container:** 1
- **Calories:** 290
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 2.5g (13% DV)
- **Cholesterol:** 25mg (8% DV)
- **Sodium:** 780mg (34% DV)
- **Total carbs:** 46g (17% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 6g
- **Protein:** 12g

## Ingredients

CHICKEN ENCHILADA (FILLING [SEASONED COOKED CHICKEN MEAT (CHICKEN MEAT, WATER, SALT, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SODIUM PHOSPHATE), WATER, MODIFIED FOOD STARCH, GREEN CHILI PEPPERS, CONTAINS LESS THAN 2% OF EMULSIFIER (MODIFIED FOOD STARCH, MALTODEXTRIN, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, GUAR GUM), MASA CORN FLOUR , CORN STARCH, SALT, CHICKEN FAT, CULTURED WHEY, DRIED ONION, GARLIC POWDER, NONFAT MILK, NATURAL FLAVOR, SPICES, METHYLCELLULOSE , WHEY, EGG WHITES, CITRIC ACID, DRIED CILANTRO, DRIED CHICKEN BROTH, DRIED JALAPENO PEPPER, NATURAL SMOKE FLAVOR, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, CARAMEL COLOR, DRIED GREEN BELL PEPPER], TORTILLA [WHITE CORN FLOUR, WATER, MODIFIED FOOD STARCH, MONO AND DIGLYCERIDES, SALT, GUAR GUM, XANTHAN GUM, LIME]), SAUCE (WATER, LIGHT SOUR CREAM [CULTURED NONFAT MILK AND CREAM, NONFAT MILK, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM], GREEN CHILI PEPPERS, NONFAT MILK, ONIONS, JALAPEOS [JALAPEO PEPPERS, CITRIC ACID], MODIFIED FOOD STARCH, MALTODEXTRIN, HALF AND HALF [MILK, CREAM], SALT, DRIED ONIONS, CORN OIL, XANTHAN GUM, PORK GELATIN, SPICE, EXTRACTIVES OF TURMERIC AND ANNATTO [COLOR]), SEASONED RICE BLEND (WATER, ENRICHED WHITE RICE [WHITE RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], TOMATO PASTE, SALT, AUTOLYZED YEAST EXTRACT, DRIED GARLIC, DRIED ONIONS, NATURAL FLAVOR, SPICES [INCLUDING TURMERIC], CHICKEN FAT, EXTRACTIVES OF TURMERIC, TORULA YEAST) RED BELL PEPPER, GREEN BELL PEPPER, CORN, ZUCCHINI, GREEN ONION.

## Flagged ingredients

- **corn oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier
- **mono and diglycerides** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** back-to-school, movie-night, post-workout
- **Vibes:** convenient, comforting, practical

## FAQ

### Is the Chicken Enchiladas Suiza Classic healthy?

The Chicken Enchiladas Suiza Classic can be considered a convenient meal option, especially for busy days. With 290 calories and 12 grams of protein, it packs a decent punch for a frozen meal. However, keep in mind it has 780mg of sodium, which is about a third of your daily limit, so pairing it with a fresh salad could balance things out nicely!

### Is it vegan?

Nope, the Chicken Enchiladas Suiza Classic is not vegan. It contains chicken, dairy products like light sour cream and nonfat milk, and even egg whites. So if you're avoiding animal products, this one’s not for you.

### Is it gluten-free?

Unfortunately, this dish isn't gluten-free. The tortillas are made from white corn flour, which may contain traces of gluten. If you're on a gluten-free diet, you might want to explore other options.

### Does it contain seed oils?

Yes, the Chicken Enchiladas Suiza Classic does contain corn oil, which is a type of seed oil. While some people choose to avoid seed oils, they are generally used here for flavor and texture. In moderation, they can be part of a balanced diet, so it all comes down to your personal preferences!

### Does it contain artificial sweeteners?

No artificial sweeteners here! The Chicken Enchiladas Suiza Classic is sweetened naturally, so you don’t have to worry about any hidden sugar substitutes. It's a straightforward option for those who prefer to keep their meals as clean as possible.

### Is it high in sugar?

Not at all! This meal contains only 6 grams of total sugars, which is pretty low. It’s a savory dish, so you won’t find any added sugars sneaking in, making it a solid choice for a low-sugar meal.

### What are healthier alternatives?

If you're looking for healthier alternatives, consider making homemade enchiladas with whole food ingredients like black beans, fresh veggies, and whole-grain tortillas. Alternatively, some brands offer frozen options that are organic or gluten-free, so you might want to explore those next time you're at the store!

### Can kids eat it?

Absolutely! The Chicken Enchiladas Suiza Classic can be a hit with kids, especially if they enjoy mild flavors and cheesy goodness. Just be mindful of the sodium content and pair it with some fresh veggies or fruit to round out their meal.

### Is it good for weight loss?

The Chicken Enchiladas Suiza Classic can fit into a weight loss plan if enjoyed in moderation. With 290 calories and a good amount of protein, it can satisfy your hunger without going overboard. Just keep an eye on portion sizes and balance it with lighter sides!

### Is it ultra-processed?

Yes, this meal does fall into the 'ultra-processed' category due to its array of ingredients like modified food starch and emulsifiers. While it’s not the same as a fresh, home-cooked meal, many people enjoy the convenience and taste of frozen options like this one. Just remember, everything in moderation!

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