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Smart Ones Beef Pot Roast
Frozen Foods
📊 NOVA 4🥛 Dairy-Free

Smart Ones Beef Pot Roast

Smart Ones
9 oz
Available at Foodtown
180
Calories
18g
Protein
4g
Sugars
690mg
Sodium
3g
Fiber
85
Ingredients

What You Should Know

Smart Ones Beef Pot Roast is a single-serve frozen meal you’ll find in the supermarket frozen entrees aisle, shelved alongside other microwave-ready lines like Lean Cuisine and Stouffer’s and near frozen vegetables and side dishes. It’s built for quick weeknight dinners, solo lunches, or anyone grabbing a convenient hot meal between errands. The brand positions itself as a weight-conscious, value-minded choice: homestyle comfort cooking packaged with calorie and WW Points® information, aimed at busy adults and parents seeking portion-controlled convenience. The label leans on health halo language — "no preservatives," "excellent source of protein," and clear calorie and protein calls — without organic or clean-label certification. Visually it reads as mainstream supermarket fare rather than artisanal or natural. In plain terms this is an industrially prepared frozen entree: cooked beef dices, a binder system and a gravy made with modified starches, gums, flavor extracts and other processed ingredients that extend shelf life and improve reheating performance. Sensory cues are familiar: fork-tender beef dices bathing in a glossy brown gravy with soft roasted potatoes, sweet carrots, green beans and onion pieces. Texture is uniform and soft from pre-cooking and stabilizers; flavor leans savory-savory-sweet from caramelized sugar, wine concentrates and yeast extracts. Packaged in a microwave tray for single-use convenience, the ritual is pragmatic — pull from the freezer, heat in the microwave, let rest and eat from the tray or plate. In American grocery culture it sits at the intersection of nostalgia for pot roast and the modern demand for fast, portioned, comfort food.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 1
Calories180
% Daily Value*
Total Fat3.5g4%
Saturated Fat1g5%
Cholesterol40mg13%
Sodium690mg30%
Total Carbohydrate18g7%
Dietary Fiber3g11%
Total Sugars4g
Protein18g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

COOKED, SEASONED, BEEF, POT, ROAST, DICES, AND, BINDER, PRODUCT, (BEEF,, BEEF, BROTH,, MODIFIED, FOOD, STARCH,, SOYBEAN, OIL,, SALT,, DEXTROSE,, SODIUM, PHOSPHATE,, CARAMELIZED, SUGAR,, SPICE, EXTRACTIVES),, SAUCE, (WATER,, MODIFIED, FOOD, STARCH,, TOMATO, PUREE, [TOMATO, PASTE,, WATER],, BURGUNDY, WINE,, REDUCED, SODIUM, SOY, SAUCE, [WATER,, WHEAT,, SOYBEANS,, SALT,, ALCOHOL,, VINEGAR,, LACTIC, ACID],, NATURAL, FLAVOR,, ROASTED, BEEF, WITH, BEEF, BROTH,, SALT,, RED, WINE, VINEGAR,, YEAST, EXTRACT,, DEHYDRATED, GARLIC,, SPICES,, XANTHAN, GUM,, CANE, SYRUP, SOLIDS,, MALTODEXTRIN,, BARLEY, MALT, EXTRACT,, DEHYDRATED, ONION,, POTATO, FLOUR),, CARROTS,, ROASTED, RED, POTATOES,, GREEN, BEANS,, ONIONS..

Flagged Ingredients:

  • soybean oil - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (modified food starch, xanthan gum, maltodextrin, flavor extracts, stabilizers) and is a ready-to-heat frozen meal, fitting the NOVA ultra-processed category.

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Common Questions about Smart Ones Beef Pot Roast

The Beef Pot Roast comes in at 180 calories per serving, which is pretty reasonable for a frozen meal. It's high in protein with 18g per serving, making it a filling option if you're looking for something substantial. Just keep in mind that 'healthy' can be subjective — it's great for a quick dinner, but maybe not the best choice if you're focusing on whole, unprocessed foods.

Perfect For

back-to-school
movie-night
post-workout

Vibe:

comfortingconvenientnostalgicpractical
$NaN
per package