# Smart Ones Beef Pot Roast > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Smart Ones - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 9 oz - **Human page:** https://supermarketpuzzle.com/product/smart-ones-beef-pot-roast-9-oz - **Slug:** `smart-ones-beef-pot-roast-9-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified food starch, xanthan gum, maltodextrin, flavor extracts, stabilizers) and is a ready-to-heat frozen meal, fitting the NOVA ultra-processed category. ## Review Smart Ones Beef Pot Roast is a single-serve frozen meal you’ll find in the supermarket frozen entrees aisle, shelved alongside other microwave-ready lines like Lean Cuisine and Stouffer’s and near frozen vegetables and side dishes. It’s built for quick weeknight dinners, solo lunches, or anyone grabbing a convenient hot meal between errands. The brand positions itself as a weight-conscious, value-minded choice: homestyle comfort cooking packaged with calorie and WW Points® information, aimed at busy adults and parents seeking portion-controlled convenience. The label leans on health halo language — "no preservatives," "excellent source of protein," and clear calorie and protein calls — without organic or clean-label certification. Visually it reads as mainstream supermarket fare rather than artisanal or natural. In plain terms this is an industrially prepared frozen entree: cooked beef dices, a binder system and a gravy made with modified starches, gums, flavor extracts and other processed ingredients that extend shelf life and improve reheating performance. Sensory cues are familiar: fork-tender beef dices bathing in a glossy brown gravy with soft roasted potatoes, sweet carrots, green beans and onion pieces. Texture is uniform and soft from pre-cooking and stabilizers; flavor leans savory-savory-sweet from caramelized sugar, wine concentrates and yeast extracts. Packaged in a microwave tray for single-use convenience, the ritual is pragmatic — pull from the freezer, heat in the microwave, let rest and eat from the tray or plate. In American grocery culture it sits at the intersection of nostalgia for pot roast and the modern demand for fast, portioned, comfort food. ## Diet flags - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 180 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 40mg (13% DV) - **Sodium:** 690mg (30% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 4g - **Protein:** 18g ## Ingredients COOKED SEASONED BEEF POT ROAST DICES AND BINDER PRODUCT (BEEF, BEEF BROTH, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, DEXTROSE, SODIUM PHOSPHATE, CARAMELIZED SUGAR, SPICE EXTRACTIVES), SAUCE (WATER, MODIFIED FOOD STARCH, TOMATO PUREE [TOMATO PASTE, WATER], BURGUNDY WINE, REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], NATURAL FLAVOR, ROASTED BEEF WITH BEEF BROTH, SALT, RED WINE VINEGAR, YEAST EXTRACT, DEHYDRATED GARLIC, SPICES, XANTHAN GUM, CANE SYRUP SOLIDS, MALTODEXTRIN, BARLEY MALT EXTRACT, DEHYDRATED ONION, POTATO FLOUR), CARROTS, ROASTED RED POTATOES, GREEN BEANS, ONIONS. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, movie-night, post-workout - **Vibes:** comforting, convenient, nostalgic, practical ## FAQ ### Is the Beef Pot Roast healthy? The Beef Pot Roast comes in at 180 calories per serving, which is pretty reasonable for a frozen meal. It's high in protein with 18g per serving, making it a filling option if you're looking for something substantial. Just keep in mind that 'healthy' can be subjective — it's great for a quick dinner, but maybe not the best choice if you're focusing on whole, unprocessed foods. ### Is the Beef Pot Roast vegan? Nope, the Beef Pot Roast is definitely not vegan. It's packed with seasoned beef and beef broth, so if you're avoiding animal products, you'll want to steer clear of this one. ### Is the Beef Pot Roast gluten-free? Sadly, it’s not gluten-free. The reduced sodium soy sauce in the sauce contains wheat, which means this meal isn’t suitable for anyone with gluten sensitivities or celiac disease. ### Does the Beef Pot Roast contain seed oils? Yes, it does contain soybean oil, which is a common seed oil used in many processed foods. While some people prefer to avoid seed oils due to concerns about omega-6 fatty acid content, others find them perfectly fine in moderation. It really comes down to your personal dietary preferences! ### Does the Beef Pot Roast contain artificial sweeteners? Nope, you won't find any artificial sweeteners in the Beef Pot Roast. The only sugars present come from natural sources, like the dextrose and cane syrup solids, which are used to enhance flavor without the fake stuff. ### Is the Beef Pot Roast high in sugar? Not at all! The Beef Pot Roast has only 4g of total sugars, which is pretty low. It’s a savory dish rather than a sweet treat, so you can enjoy it without worrying about a sugar rush. ### What are healthier alternatives to the Beef Pot Roast? If you're looking for healthier alternatives, consider meals that focus on whole ingredients, like a homemade beef stew with fresh veggies. Or, opt for frozen meals that highlight lean proteins and are free from additives. There are plenty of brands out there that offer clean, minimally processed options! ### Can kids eat the Beef Pot Roast? Absolutely! The Beef Pot Roast is a kid-friendly meal with familiar flavors and textures. Just keep an eye on the sodium content, as it has 690mg per serving, which might be a bit high for little ones if eaten regularly. ### Is the Beef Pot Roast good for weight loss? It can be a decent option for weight loss, especially if you're looking for a low-calorie meal with high protein. Just remember to balance it out with plenty of veggies and whole foods throughout the day. Portion control is key! ### Is the Beef Pot Roast ultra-processed? Yes, the Beef Pot Roast falls into the ultra-processed category, mainly due to the modified food starches, preservatives, and other additives. While it’s convenient and tasty, if you're aiming to limit ultra-processed foods, you might want to enjoy this as an occasional treat rather than a regular staple. ## Related products - [Hanover Soft Pretzels](https://supermarketpuzzle.com/product/hanover-soft-pretzels-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hanover-soft-pretzels-13-oz - [Turkey Hill Simply Natural Homemade Ice Cream, Vanilla](https://supermarketpuzzle.com/product/turkey-hill-simply-natural-homemade-ice-cream-vanilla-46-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-simply-natural-homemade-ice-cream-vanilla-46-oz - [Friendly's Ice Cream, Cookies 'N Cream](https://supermarketpuzzle.com/product/friendlys-ice-cream-cookies-n-cream-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-ice-cream-cookies-n-cream-48-oz - [Ben & Jerry's Ice Cream Salted Caramel Brownie Topped, 15.2 oz](https://supermarketpuzzle.com/product/ben-jerrys-ice-cream-salted-caramel-brownie-topped-152-oz-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ben-jerrys-ice-cream-salted-caramel-brownie-topped-152-oz-16-oz - [Birds Eye Steamfresh Brussel Sprouts](https://supermarketpuzzle.com/product/birds-eye-steamfresh-brussel-sprouts-1080-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/birds-eye-steamfresh-brussel-sprouts-1080-oz - [Ben & Jerry's Ice Cream, Milk & Cookies](https://supermarketpuzzle.com/product/ben-jerrys-ice-cream-milk-cookies-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ben-jerrys-ice-cream-milk-cookies-16-oz - [Ore-Ida Golden Crinkles](https://supermarketpuzzle.com/product/ore-ida-golden-crinkles-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ore-ida-golden-crinkles-32-oz - [Turkey Hill All Natural Ice Cream, Vanilla Bean And Chocolate](https://supermarketpuzzle.com/product/turkey-hill-all-natural-ice-cream-vanilla-bean-and-chocolate-46-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-all-natural-ice-cream-vanilla-bean-and-chocolate-46-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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