
Smart Balance Vegetable Oil
What You Should Know
Smart Balance Vegetable Oil is a plain-speaking, all-purpose cooking oil you'd find on the supermarket's cooking oils aisle, shelved beside other vegetable oil blends, canola, sunflower and olive oils, with spray oils and vinegars nearby. Packaged in a mid-size (24 fl oz) plastic bottle, the label leans into heart-healthy positioning—prominent “Cholesterol Free” text and a callout about 990 mg omega-3 ALA per serving—making it appeal to shoppers seeking a pragmatic, health-minded swap for older, heavier oils. Its audience is broad: cost- and health-conscious families, home cooks who want a neutral frying medium, and shoppers looking for a mild-flavored oil that won’t overpower dressings or baked goods. Marketing signals a mainstream, “better-for-you” alternative rather than a premium artisanal product—no organic or non-GMO seal is displayed and there’s no kid-focused branding. The bottle ritual is familiar: measure, pour, or drizzle a clear, light-golden liquid with a smooth, low-viscosity mouthfeel; it slicks pans for sautéing, gives crispness to fried foods, and keeps cakes and muffins moist. In plain terms it’s a refined, blended vegetable oil used as a culinary ingredient rather than an ingredient-forward specialty; the processing is standard for commercial oils (extraction and refining) but it contains only blended oils without additives. On the shelf it occupies a practical middle ground between budget bulk oils and single-origin olive oil, offering a neutral sensory profile and straightforward utility for everyday cooking occasions from stir-fries to baking.
Nutrition Facts
Ingredients
Blend, of, Oils, (, Canola,, Soybean, and, Olive, Oils)..
Flagged Ingredients:
- •Canola - Seed oil high in omega-6 fatty acids
- •Soybean - Seed oil high in omega-6 fatty acids
- •Olive - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Ingredients
Why this score?
This product is a processed culinary ingredient made from refined blended vegetable oils with no emulsifiers or additives listed, which fits NOVA group 2 rather than an ultra-processed food.
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Common Questions about Smart Balance Vegetable Oil
That depends on what you're looking for! Smart Balance is a blend of canola, soybean, and olive oils, which can be a healthier option compared to some saturated fats. It's great for cooking and baking, but remember that 'healthy' is subjective and should fit into your overall diet and lifestyle.
