# Smart Balance Vegetable Oil > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Smart Balance - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 24 foz - **Human page:** https://supermarketpuzzle.com/product/smart-balance-vegetable-oil-24-oz - **Slug:** `smart-balance-vegetable-oil-24-oz` ## NOVA classification **NOVA 2** - Processed culinary ingredients This product is a processed culinary ingredient made from refined blended vegetable oils with no emulsifiers or additives listed, which fits NOVA group 2 rather than an ultra-processed food. ## Review Smart Balance Vegetable Oil is a plain-speaking, all-purpose cooking oil you'd find on the supermarket's cooking oils aisle, shelved beside other vegetable oil blends, canola, sunflower and olive oils, with spray oils and vinegars nearby. Packaged in a mid-size (24 fl oz) plastic bottle, the label leans into heart-healthy positioning—prominent “Cholesterol Free” text and a callout about 990 mg omega-3 ALA per serving—making it appeal to shoppers seeking a pragmatic, health-minded swap for older, heavier oils. Its audience is broad: cost- and health-conscious families, home cooks who want a neutral frying medium, and shoppers looking for a mild-flavored oil that won’t overpower dressings or baked goods. Marketing signals a mainstream, “better-for-you” alternative rather than a premium artisanal product—no organic or non-GMO seal is displayed and there’s no kid-focused branding. The bottle ritual is familiar: measure, pour, or drizzle a clear, light-golden liquid with a smooth, low-viscosity mouthfeel; it slicks pans for sautéing, gives crispness to fried foods, and keeps cakes and muffins moist. In plain terms it’s a refined, blended vegetable oil used as a culinary ingredient rather than an ingredient-forward specialty; the processing is standard for commercial oils (extraction and refining) but it contains only blended oils without additives. On the shelf it occupies a practical middle ground between budget bulk oils and single-origin olive oil, offering a neutral sensory profile and straightforward utility for everyday cooking occasions from stir-fries to baking. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 47 - **Calories:** 130 - **Total fat:** 14g (18% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Blend of Oils ( Canola, Soybean and Olive Oils). ## Flagged ingredients - **Canola** (seed-oil): Seed oil high in omega-6 fatty acids - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Olive** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** meal-prep-sunday, holiday-baking, weekend-brunch - **Vibes:** practical, wholesome, convenient ## FAQ ### Is Smart Balance Vegetable Oil healthy? That depends on what you're looking for! Smart Balance is a blend of canola, soybean, and olive oils, which can be a healthier option compared to some saturated fats. It's great for cooking and baking, but remember that 'healthy' is subjective and should fit into your overall diet and lifestyle. ### Is Smart Balance Vegetable Oil vegan? Absolutely! This oil is 100% vegan-friendly, making it a great choice for plant-based cooking. So if you’re whipping up a vegan dish, you can feel good about using this oil! ### Is Smart Balance Vegetable Oil gluten-free? Yes, it is! You can confidently use Smart Balance in your cooking and baking without worrying about gluten. It's a solid option for anyone with gluten sensitivities or celiac disease. ### Does Smart Balance Vegetable Oil contain seed oils? Yes, it does! The blend includes canola and soybean oils, which are both considered seed oils. While some folks have mixed feelings about seed oils, they can be a good source of polyunsaturated fats, which are beneficial when used in moderation. ### Does Smart Balance Vegetable Oil contain artificial sweeteners? Nope, no artificial sweeteners here! You won't find any sneaky additives in this oil, so you can use it without worrying about hidden sweeteners. ### Is Smart Balance Vegetable Oil high in sugar? Not at all! In fact, it contains zero sugars. So if you're looking for a cooking oil that won't add any sweetness to your dishes, this one fits the bill. ### What are healthier alternatives to Smart Balance Vegetable Oil? If you're looking for alternatives, consider using extra virgin olive oil or avocado oil. Both are rich in healthy fats and antioxidants, and they can bring distinct flavors to your dishes. It really depends on your cooking needs and flavor preferences! ### Can kids eat Smart Balance Vegetable Oil? Yes, kids can definitely enjoy meals prepared with Smart Balance! It's a versatile cooking oil that can be used in a variety of kid-friendly recipes, from sautéing veggies to baking treats. Just keep an eye on overall fat intake as part of a balanced diet. ### Is Smart Balance Vegetable Oil good for weight loss? While it's not a magic weight loss solution, Smart Balance can be part of a balanced diet. It's lower in saturated fat compared to butter, which might help you make lighter choices when cooking. Just remember, portion control is key! ### Is Smart Balance Vegetable Oil ultra-processed? Smart Balance is not considered ultra-processed, but it's not exactly 'minimally processed' either. It's a blend of oils that have been refined, which means it’s more processed than whole foods but still a step up from heavily processed snacks or meals. 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