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Smart Balance Vegetable Oil
Cooking & Baking
📊 NOVA 2🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free

Smart Balance Vegetable Oil

Smart Balance
24 foz
Available at Foodtown
130
Calories
0g
Protein
0mg
Sodium
9
Ingredients

What You Should Know

Smart Balance Vegetable Oil is a plain-speaking, all-purpose cooking oil you'd find on the supermarket's cooking oils aisle, shelved beside other vegetable oil blends, canola, sunflower and olive oils, with spray oils and vinegars nearby. Packaged in a mid-size (24 fl oz) plastic bottle, the label leans into heart-healthy positioning—prominent “Cholesterol Free” text and a callout about 990 mg omega-3 ALA per serving—making it appeal to shoppers seeking a pragmatic, health-minded swap for older, heavier oils. Its audience is broad: cost- and health-conscious families, home cooks who want a neutral frying medium, and shoppers looking for a mild-flavored oil that won’t overpower dressings or baked goods. Marketing signals a mainstream, “better-for-you” alternative rather than a premium artisanal product—no organic or non-GMO seal is displayed and there’s no kid-focused branding. The bottle ritual is familiar: measure, pour, or drizzle a clear, light-golden liquid with a smooth, low-viscosity mouthfeel; it slicks pans for sautéing, gives crispness to fried foods, and keeps cakes and muffins moist. In plain terms it’s a refined, blended vegetable oil used as a culinary ingredient rather than an ingredient-forward specialty; the processing is standard for commercial oils (extraction and refining) but it contains only blended oils without additives. On the shelf it occupies a practical middle ground between budget bulk oils and single-origin olive oil, offering a neutral sensory profile and straightforward utility for everyday cooking occasions from stir-fries to baking.

Nutrition Facts

Serving Size: 1 tbsp
Servings per Container: 47
Calories130
% Daily Value*
Total Fat14g18%
Saturated Fat1g5%
Sodium0mg0%
Total Carbohydrate0g0%
Protein0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Blend, of, Oils, (, Canola,, Soybean, and, Olive, Oils)..

Flagged Ingredients:

  • Canola - Seed oil high in omega-6 fatty acids
  • Soybean - Seed oil high in omega-6 fatty acids
  • Olive - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:2 / 4

Processed Ingredients

Why this score?

This product is a processed culinary ingredient made from refined blended vegetable oils with no emulsifiers or additives listed, which fits NOVA group 2 rather than an ultra-processed food.

Daily Ritual

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Common Questions about Smart Balance Vegetable Oil

That depends on what you're looking for! Smart Balance is a blend of canola, soybean, and olive oils, which can be a healthier option compared to some saturated fats. It's great for cooking and baking, but remember that 'healthy' is subjective and should fit into your overall diet and lifestyle.

Perfect For

meal-prep-sunday
holiday-baking
weekend-brunch

Vibe:

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$NaN
per package