# Smart Balance Organic Spread, 13 Oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Smart Balance - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 13 oz - **Human page:** https://supermarketpuzzle.com/product/smart-balance-organic-spread-13-oz-13-oz - **Slug:** `smart-balance-organic-spread-13-oz-13-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This spread is an industrially formulated product combining a refined oil blend with emulsifiers, natural flavors and acidity regulators; those characteristics fit the ultra-processed (NOVA 4) classification. ## Review Smart Balance Organic Spread (13 oz) sits in the refrigerated spreads aisle beside butter, other margarines and plant-based buttery tubs — often near organic dairy and vegan alternatives. It reads like a “better-for-you” substitute for butter: a soft, spreadable tub of 78% vegetable oils (palm, soybean, canola, olive) finished with salt and a hint of natural flavor. Shoppers reach for it on grocery runs for breakfast toppings, toast at weekend brunch, quick weeknight spreads, or for baking and sautéing when they want a perceived cholesterol-friendly option. The brand positions itself as clinical and accountable: organic certification badges, a Non-GMO pledge, a line about supporting healthy cholesterol and an omega-3 claim create a health-halo that appeals to parents, midlife health-conscious shoppers, and people managing heart-health. Labeling emphasizes “USDA Organic,” “Non-GMO,” “0 g trans fat,” “gluten-free,” and “expeller-pressed oils,” while clinical research blurbs and a URL imply evidence-backed benefits. There’s no juvenile or kid-specific branding — the tone is practical and clinical rather than playful. In plain terms, this is an industrially formulated spread: oils are blended and stabilized with emulsifiers (soy lecithin), acidity regulators (lactic acid) and natural flavors to mimic butter. Sensory: the product is smooth, creamy and easy to spread straight from the fridge, with a persistent oily mouthfeel and mild buttery notes; it comes in a shallow plastic tub designed for everyday kitchen rituals—spreading, melting on vegetables, or measuring for recipes. Overall, it functions culturally as a health-forward butter alternative for shoppers seeking convenience plus organic or “better” ingredient claims. ## Diet flags - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 1.0 tbsp - **Servings per container:** 33 - **Calories:** 80 - **Total fat:** 9g (12% DV) - **Saturated fat:** 2.5g (13% DV) - **Sodium:** 100mg (4% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Oil Blend (Palm Fruit (Organic Ingredients), Soybean (Organic Ingredients), Canola (Organic Ingredients) and Olive (Organic Ingredients) Oils), Water, Salt, Natural Flavor (Organic Ingredients), Crushed Soy Beans (Organic Ingredients), Soy Lecithin (Organic Ingredients), Lactic Acid (Non-Dairy), and Naturally Extracted Annatto (Organic Ingredients) (Color). ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Naturally Extracted Annatto** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, holiday-baking, meal-prep-sunday - **Vibes:** wholesome, practical, comforting ## FAQ ### Is Smart Balance Organic Spread healthy? Calling something healthy can be a bit subjective, but Smart Balance Organic Spread is a decent option if you're looking for a butter alternative. It has no added sugars or preservatives, and it keeps calories in check at 80 per tablespoon. It's great for spreading on toast or using in cooking, but like all spreads, moderation is key! ### Is Smart Balance Organic Spread vegan? Nope, Smart Balance Organic Spread isn’t vegan. It contains crushed soybeans and lactic acid, which, while plant-based, typically come from dairy fermentation processes. If you’re looking for a vegan spread, you might want to check out options made entirely from plant-based ingredients. ### Is Smart Balance Organic Spread gluten-free? Yes, good news for those with gluten sensitivities! Smart Balance Organic Spread is gluten-free, making it a safe choice for anyone avoiding gluten in their diet. So feel free to slather it on your gluten-free bread without a worry! ### Does it contain seed oils? Yes, it does contain seed oils, specifically soybean, canola, and palm fruit oils. While seed oils have been under scrutiny, they can be part of a balanced diet when consumed in moderation. Just keep in mind that some folks prefer to avoid them due to personal health beliefs or dietary preferences. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! Smart Balance Organic Spread sticks to natural flavors, which is great if you're looking to avoid those strange-sounding ingredients. It’s a more straightforward option if you’re trying to keep your food as clean as possible. ### Is it high in sugar? Not at all! Smart Balance Organic Spread is low in sugar, with no added sugars listed. This makes it a better choice compared to some flavored spreads that can sneak in sugar and spike your morning toast's sweetness. ### What are healthier alternatives? If you’re looking for alternatives, consider avocado spread or nut butters, which are rich in healthy fats and nutrients. You could also try olive oil or coconut oil for cooking, as they offer their own unique flavors and health benefits. It really depends on your taste preferences and dietary goals! ### Can kids eat it? Absolutely! Kids can enjoy Smart Balance Organic Spread as part of a balanced diet. Just keep an eye on portion sizes, as with any spread, to help them learn moderation while enjoying their favorite snacks. ### Is it good for weight loss? Smart Balance Organic Spread can fit into a weight loss plan if you use it wisely. At 80 calories per tablespoon, it’s not overly calorie-dense, but it’s best to use it in moderation alongside a diet rich in whole foods. Pairing it with healthy options can help keep your meals satisfying without overdoing it on calories. ### Is it ultra-processed? Smart Balance Organic Spread is considered minimally processed. It contains a blend of organic oils and natural flavors, which means it hasn't gone through the extreme processing that some other spreads might. While it’s not exactly homemade, it’s a step up from many heavily processed options on the shelf! ## Related products - [Crystal Farms Wisconsin Onion & Chive Cream Cheese Spread](https://supermarketpuzzle.com/product/crystal-farms-wisconsin-onion-chive-cream-cheese-spread-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/crystal-farms-wisconsin-onion-chive-cream-cheese-spread-8-oz - [Slate Milk Lactose Free Classic Chocolate](https://supermarketpuzzle.com/product/slate-milk-lactose-free-classic-chocolate-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/slate-milk-lactose-free-classic-chocolate-11-oz - [Chobani Dairy Creamer White Chocolate Mocha](https://supermarketpuzzle.com/product/chobani-dairy-creamer-white-chocolate-mocha-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-dairy-creamer-white-chocolate-mocha-24-oz - [So Delicious Coconutmilk, Organic](https://supermarketpuzzle.com/product/so-delicious-coconutmilk-organic-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/so-delicious-coconutmilk-organic-64-oz - [Stonyfield Farm Organic Yokids Yogurt, Lowfat, Strawberry, Banana Strawberry](https://supermarketpuzzle.com/product/stonyfield-farm-organic-yokids-yogurt-lowfat-strawberry-banana-strawberry-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonyfield-farm-organic-yokids-yogurt-lowfat-strawberry-banana-strawberry-24-oz - [Chobani Creations Cherry Cheesecake](https://supermarketpuzzle.com/product/chobani-creations-cherry-cheesecake-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-creations-cherry-cheesecake-530-oz - [Belgioioso Shredded Romano Cheese](https://supermarketpuzzle.com/product/belgioioso-shredded-romano-cheese-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-shredded-romano-cheese-5-oz - [Rebbl Elixir Organic Maca Mocha](https://supermarketpuzzle.com/product/rebbl-elixir-organic-maca-mocha-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rebbl-elixir-organic-maca-mocha-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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