
Smart Balance Non-Stick Cooking Spray
What You Should Know
Smart Balance Non-Stick Cooking Spray is a small pressurized can you’d find in the cooking oils and baking aisle, shelved alongside other aerosol sprays, vegetable oils and butter substitutes. It’s pitched to shoppers who want the convenience of a no-mess nonstick finish without adding measurable calories to a recipe: a quick mist to grease skillets, baking pans, muffin tins or to finish a sheet pan before roasting. The brand plays to health-conscious, time-pressed adults and families who respond to “balance” messaging—heart-healthy cues, lower-fat lifestyles, and easy kitchen shortcuts—rather than indulgent or artisanal positioning. Labels lean on health halos such as “0 calories per serving” and mentions of familiar oils (canola, olive) while lacking organic or child-focused branding. Packaging is utilitarian: a 6 oz metal aerosol can with a plastic cap and a finger nozzle that dispenses a fine, even mist; sensory experience is a barely perceptible, slick coating with a neutral, faintly oily scent and no texture on the finished pan. People reach for it as part of a cooking ritual—spray, tilt, pour batter—especially when preparing pancakes, muffins, roasted vegetables or quick sautés. In plain processing terms it’s an industrially formulated spray: edible oils combined with emulsifiers, an anti-foaming agent and a propellant so it can be dispensed as a mist. That processing is common for convenience sprays, and the product fits squarely in American grocery culture as a pragmatic, low-effort solution for sticking-free cooking.
Nutrition Facts
Ingredients
Canola, Oil*,, Sunflower, Lecithin,, Grain, Alcohol,, Olive, Oil*,, Dimethylpolysiloxane., *Adds, a, trivial, amount, of, fat., Also, contains, propellant, to, dispense, spray..
Flagged Ingredients:
- •Canola Oil - Seed oil high in omega-6 fatty acids
- •Sunflower Lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This is an industrially formulated aerosol containing emulsifiers, an anti-foaming agent (dimethylpolysiloxane), grain alcohol and propellants, placing it in the ultra-processed NOVA 4 category.
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Common Questions about Smart Balance Non-Stick Cooking Spray
The term 'healthy' can be a bit subjective, right? This cooking spray is low in calories and fat, which can be great if you're looking to control those aspects in your meals. However, it's not exactly a nutrient powerhouse, so think of it more as a convenient tool for cooking rather than a health food.
