# Skinny Dipped Almonds Lemon Bliss > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** SkinnyDipped - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 3.50 oz - **Human page:** https://supermarketpuzzle.com/product/skinnydipped-skinny-dipped-almonds-lemon-bliss-350-oz - **Slug:** `skinnydipped-skinny-dipped-almonds-lemon-bliss-350-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product is an industrially formulated flavored almond snack with added sugars, palm kernel oil, emulsifiers and flavoring ingredients; these characteristics align with ultra-processed foods (NOVA 4). ## Review SkinnyDipped Almonds Lemon Bliss is a small-format, sweet-and-tart coated nut snack sold in a 3.5 oz resealable pouch. You’ll typically find it on the grocery store snack aisle in the better-for-you or natural snacks section, shelved near other flavored almonds, trail mixes, granola bars and single-serve nut packs rather than with candy. It works well as an on-the-go treat for commuters, a tossed bowl at casual get-togethers, or a lunchbox add-in for older kids and adults who want a portable sweet-salty bite. The SkinnyDipped brand positions itself as an indulgent-but-clean option: marketing leans into “real” ingredients (almonds, yogurt coating, maple sugar), simple flavors (lemon), and a slimmer, modern aesthetic that appeals to health-conscious millennials and busy professionals seeking snackable portion control. Labels often display non-GMO sourcing and RSPO-certified palm kernel oil notes, creating a light “natural” halo even though the product is a manufactured confection. There are no explicit organic certifications on the ingredient list. In plain terms it’s a manufactured, coated nut snack made from whole almonds and an industrial yogurt-flavored coating. Sensory-wise expect a crisp, slightly brittle yogurt shell that cracks to reveal a firm, toasted almond; flavor is bright lemon with balanced sweetness from cane and maple sugars and a hint of sea salt. The 3.5 oz pouch is easy to toss into a tote or pantry, and people typically eat them straight from the bag as a mini indulgence, toss a few into yogurt, or use them as a garnish on a fruit or cheese plate. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.0 oz - **Servings per container:** 3.5 - **Calories:** 140 - **Total fat:** 9g (12% DV) - **Saturated fat:** 3.5g (18% DV) - **Sodium:** 65mg (3% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 5g - **Added sugars:** 4g (8% DV) - **Protein:** 3g ## Ingredients Almonds, Yogurt Coating (Cane Sugar, Palm Kernel Oil (a), Nonfat Dry Milk, Yogurt Powder (Cultured Nonfat Milk), Soy Lecithin**, Salt), Lemon Juice Powder, Maple Sugar, Sea Salt, Lemon Oil. (a) RSPO Certified Source. **Non-GMO Source. ## Flagged ingredients - **Palm Kernel Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, road-trip, back-to-school - **Vibes:** indulgent, convenient, wholesome ## FAQ ### Is Lemon Bliss healthy? Well, 'healthy' can be a bit subjective, right? Lemon Bliss Almonds offer a tasty mix of protein and fiber from the almonds, but they do have added sugars and palm kernel oil in the yogurt coating. If you're looking for a sweet snack that's also a little indulgent, these might just hit the spot, but they're not a health food. ### Are Lemon Bliss Almonds vegan? Nope, these little gems aren't vegan-friendly. The yogurt coating contains nonfat dry milk and yogurt powder, which means dairy is in the mix. So, if you're avoiding animal products, you'll want to steer clear of these. ### Are Lemon Bliss Almonds gluten-free? Yes, you can snack away without worries! Lemon Bliss Almonds are gluten-free, making them a great option for those with gluten sensitivities or celiac disease. Just be sure to check the packaging for any cross-contamination warnings if you're super sensitive. ### Do they contain seed oils? Yes, they do contain palm kernel oil, which is technically a seed oil. While it's RSPO certified, meaning it comes from a sustainable source, some folks prefer to avoid seed oils altogether. It’s all about what works best for you and your dietary preferences! ### Are there artificial sweeteners in Lemon Bliss Almonds? Nope, no artificial sweeteners here! The sweetness comes from cane sugar and maple sugar, which gives them a more natural flavor. For those who prefer to avoid synthetic additives, you can enjoy these without worry. ### Is Lemon Bliss high in sugar? While they do contain some added sugars, Lemon Bliss Almonds aren't overly high in sugar either. With 5 grams of total sugars per serving, they’re not a sugar bomb, but if you’re watching your sugar intake, it’s good to keep portion sizes in mind. ### What are some healthier alternatives to Lemon Bliss Almonds? If you’re looking for something with less sugar or more protein, consider plain roasted almonds or even a nut butter on apple slices. There are also options like freeze-dried fruit or dark chocolate-covered nuts for a healthier sweet fix. Each option has its own perks, so it really depends on what you're craving! ### Can kids eat Lemon Bliss Almonds? Absolutely! These can be a fun and tasty treat for kids, especially if they enjoy a touch of sweetness. Just keep an eye on portion sizes, and if allergies are a concern, be sure to check the ingredients list thoroughly. ### Are Lemon Bliss Almonds good for weight loss? They can fit into a weight loss plan if enjoyed in moderation! With a good balance of healthy fats and a bit of sweetness, they can satisfy a craving without going overboard. Just remember that portion control is key, as with any snack. ### Are Lemon Bliss Almonds ultra-processed? While they do contain processed ingredients like the yogurt coating, they’re not what you'd typically think of as ultra-processed. They have a few recognizable ingredients, so while they’re not exactly homemade, they’re a step above many other snacks that might contain long lists of additives. ## Related products - [Schar Table Crackers Multigrain Gluten Free](https://supermarketpuzzle.com/product/schar-table-crackers-multigrain-gluten-free-740-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-table-crackers-multigrain-gluten-free-740-oz - [Cheddies Classic Sea Salt Crackers](https://supermarketpuzzle.com/product/cheddies-classic-sea-salt-crackers-420-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheddies-classic-sea-salt-crackers-420-oz - [Toasteds Crackers, Variety Pack, Party Pack 12.0 oz](https://supermarketpuzzle.com/product/toasteds-crackers-variety-pack-party-pack-120-oz-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/toasteds-crackers-variety-pack-party-pack-120-oz-12-oz - [Welch's Juicefuls Berry Blast](https://supermarketpuzzle.com/product/welchs-juicefuls-berry-blast-480-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/welchs-juicefuls-berry-blast-480-oz - [Suzie's Organic Saltines, Salt and Extra Virgin Olive Oil](https://supermarketpuzzle.com/product/suzies-suzies-organic-saltines-salt-and-extra-virgin-olive-oil-880-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/suzies-suzies-organic-saltines-salt-and-extra-virgin-olive-oil-880-oz - [Schar Cocoa Wafers](https://supermarketpuzzle.com/product/schar-cocoa-wafers-440-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-cocoa-wafers-440-oz - [Epic Snack Strips, Waygu Beef Steak](https://supermarketpuzzle.com/product/epic-snack-strips-waygu-beef-steak-080-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/epic-snack-strips-waygu-beef-steak-080-oz - [Back To Nature Crackers Whole Wheat](https://supermarketpuzzle.com/product/back-to-nature-crackers-whole-wheat-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/back-to-nature-crackers-whole-wheat-7-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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