# White Cheddar Popcorn, 4.4 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** SKINNY POP
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/popcorn-puffs-rice-cakes
- **Listed price:** $3.79
- **Human page:** https://supermarketpuzzle.com/product/skinny-pop-white-cheddar-popcorn-44-oz-2
- **Slug:** `skinny-pop-white-cheddar-popcorn-44-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Ready-to-eat packaged snack with added oils and industrially produced flavorings (non-dairy cheddar flavor, natural flavors, lactic acid) fits NOVA 4 criteria for ultraprocessed foods.

## Review

You'd spot this bag in the supermarket snack aisle or grab it for movie nights, road trips, or a quick office pick-me-up. It gives a light, 'better-for-you' vibe while still feeling indulgent and nostalgic with a sharp cheddar bite and crunchy texture. The uniform crispness and ingredient list (sunflower oil, non-dairy cheddar flavor, natural flavors, lactic acid) indicate industrially formulated flavor systems and processing typical of ultraprocessed snacks.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 4.5
- **Calories:** 150
- **Total fat:** 9g (12% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 95mg (4% DV)
- **Total carbs:** 15g (5% DV)
- **Dietary fiber:** 2g (7% DV)
- **Protein:** 2g

## Ingredients

POPCORN SUNFLOWER OIL NATURAL NON-DAIRY CHEDDAR FLAVOR SALT RICE FLOUR NATURAL FLAVOR AND LACTIC ACID

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, game-day-prep, road-trip
- **Vibes:** nostalgic, convenient, indulgent, practical

## FAQ

### Is the White Cheddar Popcorn healthy?

The term 'healthy' can be pretty subjective, right? This popcorn clocks in at 150 calories per serving with minimal sugar and no artificial sweeteners, making it a decent snack option if you're looking for something lighter. Just keep in mind, it's not exactly bursting with protein or fiber, so it might not fill you up for long.

### Is it vegan?

Absolutely! The White Cheddar Popcorn is completely vegan-friendly. It uses a natural non-dairy cheddar flavor, so you can enjoy the cheesy goodness without any animal products. Perfect for snacking on while binge-watching your favorite shows!

### Is it gluten-free?

Yes, this popcorn is gluten-free! It’s made with rice flour instead of wheat, so if you’re avoiding gluten, you can snack away without worry. Just be sure to check that nothing else in your munching lineup has gluten hidden in it!

### Does it contain seed oils?

Yep, it does contain sunflower oil, which is a type of seed oil. Sunflower oil is commonly used for its light flavor and higher smoke point, making it a popular choice for snacks like popcorn. While some folks prefer to avoid seed oils, they can be a part of a balanced diet, especially when consumed in moderation.

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! The White Cheddar Popcorn keeps it real without any sneaky sugar substitutes. So you can munch without worrying about the weird stuff lurking in your snack.

### Is it high in sugar?

Not at all! This popcorn boasts a big fat zero when it comes to total sugars, making it a great choice if you're watching your sugar intake. It’s a savory snack through and through, so you can enjoy the cheesy flavor without the sugar rush.

### What are healthier alternatives?

If you’re looking for alternatives, consider air-popped popcorn with your favorite seasonings or even veggie chips baked instead of fried. You could also try roasted chickpeas for a crunchy, protein-packed snack. Just remember, the best snack is the one that satisfies your cravings while fitting into your diet!

### Can kids eat it?

Definitely! The White Cheddar Popcorn is a kid-friendly snack that’s both tasty and easy to munch on. Just check for any allergies, especially to sunflower oil, and you’ve got a fun, cheesy treat that kids will love during movie night!

### Is it good for weight loss?

It can fit into a weight loss plan if you enjoy it in moderation! With only 150 calories per serving, it’s a lighter snack option that can satisfy your cravings without derailing your goals. Just remember to pair it with other nutritious foods throughout the day for balance.

### Is it ultra-processed?

While it's certainly processed, I wouldn’t label it as ultra-processed. The ingredient list is relatively short and straightforward, with no preservatives or artificial colors, which is a win in my book. It’s a snack that’s made with some care, so you can feel okay about enjoying it!

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## For agents

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