# Sea Salt Microwave Popcorn, 16.8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** SKINNY POP
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/popcorn-puffs-rice-cakes
- **Listed price:** $6.29
- **Human page:** https://supermarketpuzzle.com/product/skinny-pop-sea-salt-microwave-popcorn-168-oz
- **Slug:** `skinny-pop-sea-salt-microwave-popcorn-168-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from a whole food (popcorn) with added oils and salt and packaged for microwave convenience, it fits NOVA group 3 (processed foods). It lacks the extensive industrial formulations and additives that would place it in the ultra-processed NOVA 4 category.

## Review

You'd spot this in the microwave popcorn aisle or toss it in your cart for a movie night at home or a quick snack between tasks. It gives a light, convenient and slightly indulgent vibe—nostalgic of theater popcorn but positioned as a simpler, everyday treat. The short ingredient list (popcorn, sunflower and palm oils, sea salt) points to industrial microwave processing that creates a crisp, airy texture and extended shelf life while avoiding the complex additives typical of highly industrialized snacks.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 25
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 50mg (2% DV)
- **Total carbs:** 3g (1% DV)
- **Protein:** 0g

## Ingredients

POPCORN SUNFLOWER OIL PALM OIL AND SEA SALT

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, game-day-prep, road-trip
- **Vibes:** nostalgic, convenient, comforting

## FAQ

### Is the Sea Salt Microwave Popcorn healthy?

Well, 'healthy' can mean different things to different people. This popcorn is low in calories at just 25 per serving and has no added sugars or artificial ingredients, which is a win in my book. However, keep in mind that it's not a significant source of protein or fiber, so think of it more as a light snack rather than a meal replacement.

### Is this popcorn vegan?

Absolutely! The Sea Salt Microwave Popcorn is fully vegan, so you can munch away without any worries about animal products. It's a great option for plant-based snack lovers looking for something crunchy and satisfying.

### Is it gluten-free?

Yes, this popcorn is gluten-free! So if you're avoiding gluten for health reasons or just trying to be cautious, you can enjoy this snack without any concerns.

### Does it contain seed oils?

Yes, this popcorn contains sunflower oil and palm oil. While some folks steer clear of seed oils due to their omega-6 fatty acid content, they serve as a light and heat-stable option for popping corn. Plus, the amounts used here are pretty minimal, so it's all about balance!

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! The Sea Salt Microwave Popcorn keeps it simple and savory with just sea salt for flavor. It's a great choice if you're looking to avoid those sneaky sweeteners that can pop up in other snacks.

### Is it high in sugar?

Not at all! In fact, it's low in sugar, with 0 grams of total sugars per serving. So if you're watching your sugar intake, this popcorn is a guilt-free choice that won’t send your sugar levels soaring.

### What are some healthier alternatives?

If you're looking for alternatives, consider air-popped popcorn without added oils or seasonings for a super light snack. Or, if you're craving something with a bit more flavor, try seasoning your own popcorn with nutritional yeast or spices at home. Homemade popcorn can give you control over ingredients and flavors!

### Can kids eat it?

Absolutely! This popcorn is a fun and easy snack for kids, especially since it's low in calories and has no artificial ingredients. Just be sure to supervise younger kiddos while they’re munching to avoid any choking hazards with the kernels.

### Is it good for weight loss?

This popcorn can be a friendly addition to a weight loss plan since it’s low in calories. Just remember to enjoy it in moderation, as munching mindlessly can add up. Pair it with a more filling snack, like some fruit or nuts, for a balanced approach!

### Is it ultra-processed?

While it is processed, it’s not ultra-processed in the way that many packaged snacks are. The ingredient list is pretty straightforward, with just four components, which means it’s on the minimally processed side of things. It’s a nice compromise for when you're craving something crunchy!

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## For agents

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