# Farmland Dairies Skim Plus Milk, Fat Free > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Skim Plus - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 64 foz - **Human page:** https://supermarketpuzzle.com/product/skim-plus-farmland-dairies-milk-fat-free-64-oz - **Slug:** `skim-plus-farmland-dairies-milk-fat-free-64-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed Ingredients are limited to fat‑free milk and vitamin fortification; although ultra‑pasteurized and homogenized, it is a single basic animal‑derived food with minimal additives, consistent with NOVA group 1 (unprocessed or minimally processed). ## Review Skim Plus Farmland Dairies Skim Plus Milk is a 64‑ounce fat‑free milk sold in the refrigerated dairy aisle, usually stacked with other milks (whole, 2%, 1%), lactose‑free and plant milks, and nearby creamers and yogurt. The label leans into a health‑forward story — “Fat Free Milk” with boosted protein and calcium claims, vitamin fortification, and a “no artificial growth hormones” line — positioning the product for shoppers who want the nutritional benefits of milk without the fat. Marketing language targets adults concerned with bone health and protein intake (the pack explicitly calls out benefits for those over 40) and competes with both conventional dairy and fortified plant milks by emphasizing “11x the protein of almond milk” and “34% more calcium than whole milk.” The packaging is a tall refrigerated carton (or plastic jug at many stores) with clean, simple branding and a “simple ingredients” callout; there’s no organic certification, no kid‑centric characters, and the health claims create a nutritional halo. In plain processing terms it is ultra‑pasteurized and homogenized milk with added vitamins A and D. Sensory cues: despite being fat‑free, the brand promises a rich, creamy mouthfeel and a fresh, mildly sweet dairy flavor — familiar for pouring over cereal, blending into smoothies, stretching in coffee or using in recipes. Ritual uses include morning cereal, post‑workout shakes, baking and everyday cooking. In American grocery culture it sits as a pragmatic, reassuring choice for families and older adults who want traditionally familiar milk with modern nutrient messaging and convenience. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 8 - **Calories:** 110 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 140mg (6% DV) - **Total carbs:** 16g (6% DV) - **Total sugars:** 16g - **Protein:** 11g ## Ingredients Our Simple Ingredients: Fat Free Milk, Vitamin A Palmitate, Vitamin D3. ## Context tags - **Occasions:** weekend-brunch, post-workout, meal-prep-sunday - **Vibes:** wholesome, practical, comforting, nostalgic ## FAQ ### Is Skim Plus Milk healthy? That really depends on your dietary needs! Skim Plus Milk is fat-free and packs 11 grams of protein per cup, making it a solid choice for those looking to boost their protein intake without the extra calories from fat. However, it does contain 16 grams of sugars, which might not be ideal for everyone, especially if you're watching your sugar intake. ### Is Skim Plus Milk vegan? Nope, Skim Plus Milk is not vegan. It’s made from fat-free cow's milk, so it’s definitely dairy. If you're looking for a plant-based alternative, there are plenty of nut, oat, and soy milk options out there! ### Is Skim Plus Milk gluten-free? Yes, Skim Plus Milk is gluten-free! So if you’re avoiding gluten for health reasons or just because you feel better without it, you can sip away without worry. It’s a great option for those who need to dodge gluten in their diets. ### Does Skim Plus Milk contain seed oils? Nope, Skim Plus Milk doesn’t contain any seed oils. It’s made from just fat-free milk and vitamins, so you won’t find any of those controversial oils lurking in your glass. Just simple, straightforward dairy goodness! ### Does it contain artificial sweeteners? Not at all! Skim Plus Milk is free from artificial sweeteners, which is great if you’re looking to keep things as natural as possible. You’ll be getting the natural sweetness from the lactose in the milk—no fake stuff here! ### Is Skim Plus Milk high in sugar? Yes, it is! With 16 grams of sugar per cup, Skim Plus Milk is considered high in sugar, primarily from the lactose naturally found in milk. If you’re managing your sugar intake, just be mindful of how much you pour into your cereal or coffee! ### What are healthier alternatives to Skim Plus Milk? If you’re looking for alternatives, consider unsweetened almond milk or coconut milk, which can be lower in calories and sugar. For a protein boost without the dairy, check out soy milk, which offers a similar protein content but is plant-based. Just remember to read those labels! ### Can kids drink Skim Plus Milk? Absolutely! Skim Plus Milk can be a good option for kids, especially if they need a protein boost. Just keep in mind that children under two years old typically benefit from whole milk for its fat content, which is important for their growth and brain development. ### Is Skim Plus Milk good for weight loss? It can be, especially if you're looking for a low-calorie, high-protein beverage to help you feel full. Since it’s fat-free, it’s lower in calories compared to whole milk, which might help with weight management when balanced with a healthy diet. Just be sure to watch that sugar content! ### Is Skim Plus Milk ultra-processed? Skim Plus Milk isn’t considered ultra-processed, but it is processed to some extent. It’s made from fat-free milk and has added vitamins, which makes it a bit more processed than whole milk but still much simpler than many packaged foods. It’s all about knowing what you’re comfortable with! ## Related products - [Sargento Shredded Cheese, Off The Block, Traditional Mozzarella](https://supermarketpuzzle.com/product/sargento-shredded-cheese-off-the-block-traditional-mozzarella-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sargento-shredded-cheese-off-the-block-traditional-mozzarella-8-oz - [Toll House Chocolate Chip Cookies](https://supermarketpuzzle.com/product/nestle-toll-house-chocolate-chip-cookies-1650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nestle-toll-house-chocolate-chip-cookies-1650-oz - [Tuscan 1% Milk, Gallon](https://supermarketpuzzle.com/product/tuscan-dairy-farms-1-milk-gallon-128-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tuscan-dairy-farms-1-milk-gallon-128-oz - [Polly-O Original Ricotta Cheese](https://supermarketpuzzle.com/product/polly-o-original-ricotta-cheese-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/polly-o-original-ricotta-cheese-15-oz - [Stok Cold Brewed Iced Coffee, Extra Bright](https://supermarketpuzzle.com/product/stok-cold-brewed-iced-coffee-extra-bright-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stok-cold-brewed-iced-coffee-extra-bright-48-oz - [Pillsbury Pie Crusts 14.1 oz](https://supermarketpuzzle.com/product/pillsbury-pie-crusts-141-oz-1410-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-pie-crusts-141-oz-1410-oz - [Siggi's Icelandic Skyr Nonfat Vanilla yogurt](https://supermarketpuzzle.com/product/siggis-icelandic-skyr-nonfat-vanilla-yogurt-530-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/siggis-icelandic-skyr-nonfat-vanilla-yogurt-530-oz - [Philadelphia Original Whipped Cream Cheese Spread, 8 oz Tub](https://supermarketpuzzle.com/product/philadelphia-original-whipped-cream-cheese-spread-8-oz-tub-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/philadelphia-original-whipped-cream-cheese-spread-8-oz-tub-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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