# Simply Potato Traditional Mashed Potatoes > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Simply Potatoes - **Retailer listed:** Foodtown - **Category:** Meat - **Size:** 24 oz - **Human page:** https://supermarketpuzzle.com/product/simply-potatoes-potato-traditional-mashed-potatoes-24-oz - **Slug:** `simply-potatoes-potato-traditional-mashed-potatoes-24-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product contains industrial ingredients and additives (margarine with emulsifiers, preservatives like potassium sorbate and sodium bisulfite, and disodium pyrophosphate) and is a ready-to-heat formulated food, consistent with an ultra-processed (NOVA 4) classification. ## Review Simply Potatoes Traditional Mashed Potatoes is a refrigerated prepared side you’ll typically find in the deli or refrigerated prepared foods aisle, tucked near packaged potato salads, shredded vegetables, prepared gravies and other ready-to-heat sides. Packaged in a clear plastic tub and marketed under a friendly, kitchen-table brand name, it reads as an easy, homey shortcut for busy cooks. Shoppers reach for it on weeknights, holiday runs, or when they want a no-fuss side for a potluck or family dinner — it also works for game-day spreads or as a last-minute Thanksgiving backup. The brand leans into a wholesome, “simple” positioning that appeals to parents and convenience-focused shoppers looking for familiar, comfort-food staples; labeling often emphasizes real potatoes and dairy, evoking homemade mashed potatoes. There’s no organic certification on the typical pack, and the visual design trades bright kid-focused graphics for a home-cooked vibe, though phrases like “made with potatoes” can create a health-halo. In plain terms, the product is a processed prepared food: whole potatoes are cooked and combined with dairy, butter and margarine plus stabilizers and preservatives to maintain color and freshness. Sensory character is creamy and smooth with a fluffy, spoonable texture and a buttery, slightly salty flavor; reheating is a ritual — scoop into a saucepan or microwave-safe bowl, stir until steaming, and serve straight from the tub to the plate. It’s designed to deliver consistent texture and convenience rather than the variability of hand-mashed spuds. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 5 - **Calories:** 130 - **Total fat:** 6g (8% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 450mg (20% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Protein:** 3g ## Ingredients Potatoes, Whole Milk, Butter (Cream, Salt), Margarine (Soybean Oil, Water, Vegetable Mono & Diglycerides, Salt, Natural Flavor (Includes Milk), Vitamin A Palmitate Added, Vitamin D3), Salt, Contains 1/2% or Less of the Following: Disodium Pyrophosphate (Added to Maintain Color), Potassium Sorbate and Sodium Bisulfite (Added to Maintain Freshness). ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Vegetable Mono & Diglycerides** (emulsifier): Processed emulsifier - **Potassium Sorbate** (preservative): Synthetic preservative - **Sodium Bisulfite** (preservative): Synthetic preservative ## Context tags - **Occasions:** holiday-meal, weeknight-dinner, game-day-prep - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Are Simply Potatoes Traditional Mashed Potatoes healthy? That's a great question! These mashed potatoes can be part of a balanced meal, especially if you're looking for a quick side dish. They offer comfort and flavor, but keep in mind they do have some sodium and fat, so if you're watching those, it might be best to enjoy them in moderation. ### Are Simply Potatoes Traditional Mashed Potatoes vegan? Nope, these mashed potatoes aren't vegan. They contain whole milk and butter, which are no-gos for a plant-based diet. If you're looking for a vegan alternative, there are some fantastic options made with almond milk or coconut cream out there! ### Are Simply Potatoes Traditional Mashed Potatoes gluten-free? Yes, these mashed potatoes are gluten-free! So if you're avoiding gluten for dietary reasons, you can dig in without worry. Just make sure to check that nothing else on your plate has gluten sneaking in! ### Do Simply Potatoes Traditional Mashed Potatoes contain seed oils? Yes, they do contain margarine, which has soybean oil as one of its main ingredients. Seed oils like soybean oil are common in processed foods, but it's all about context—moderation is key, and they can still be part of an enjoyable meal! ### Do Simply Potatoes Traditional Mashed Potatoes have artificial sweeteners? Nope, there are no artificial sweeteners in these mashed potatoes! They rely on the natural flavors of the ingredients, so you can enjoy them without worrying about any sneaky sweeteners. Just good ol' potato goodness! ### Are Simply Potatoes Traditional Mashed Potatoes high in sugar? Not at all! These mashed potatoes have very low sugar content, with only 2 grams per serving. So if you're looking to keep your sugar intake down, this side dish won't be a problem! ### What are some healthier alternatives to Simply Potatoes Traditional Mashed Potatoes? If you're on the hunt for healthier alternatives, consider making your own mashed potatoes with fresh potatoes, olive oil, and a splash of almond milk. Cauliflower mash is also a popular choice for a lower-carb option. Both can give you that creamy texture without the preservatives! ### Can kids eat Simply Potatoes Traditional Mashed Potatoes? Absolutely! These mashed potatoes can be a kid-friendly side dish, especially if they love the creamy, buttery flavor. Just keep an eye on portion sizes, as they do have some sodium, and pair them with veggies or lean proteins for a well-rounded meal. ### Are Simply Potatoes Traditional Mashed Potatoes good for weight loss? They can fit into a weight loss plan, but moderation is key! With 130 calories per half-cup serving, they're not too heavy, but they do contain some fat and sodium. Pairing them with healthier sides can help keep your meals balanced. ### Are Simply Potatoes Traditional Mashed Potatoes ultra-processed? They do fall into the category of processed foods, but they're not ultra-processed in the same way as some snacks or fast food. They contain a few preservatives to maintain freshness, but the ingredient list is relatively straightforward, which is a plus! ## Related products - [Bob Evans Original Mashed Potatoes](https://supermarketpuzzle.com/product/bob-evans-original-mashed-potatoes-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bob-evans-original-mashed-potatoes-12-oz - [Wahlburgers Ground Beef Patties](https://supermarketpuzzle.com/product/wahlburgers-ground-beef-patties-2132-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wahlburgers-ground-beef-patties-2132-oz - [Schweid & Sons Signature Series The Chuck Brisket Beef Burgers](https://supermarketpuzzle.com/product/schweid-sons-signature-series-the-chuck-brisket-beef-burgers-2120-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schweid-sons-signature-series-the-chuck-brisket-beef-burgers-2120-oz - [Carando Italian Style Abruzzese Meatballs 16 oz](https://supermarketpuzzle.com/product/carando-italian-style-abruzzese-meatballs-16-oz-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/carando-italian-style-abruzzese-meatballs-16-oz-16-oz - [Bell Evans Chicken Nuggets](https://supermarketpuzzle.com/product/bell-evans-chicken-nuggets-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bell-evans-chicken-nuggets-12-oz - [Hatfield Ham Steak, Hardwood Smoked, Boneless 8 oz](https://supermarketpuzzle.com/product/hatfield-ham-steak-hardwood-smoked-boneless-8-oz-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hatfield-ham-steak-hardwood-smoked-boneless-8-oz-8-oz - [Perdue Popcorn Chicken Bites](https://supermarketpuzzle.com/product/perdue-popcorn-chicken-bites-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/perdue-popcorn-chicken-bites-12-oz - [Hormel Cured Salt Pork](https://supermarketpuzzle.com/product/hormel-cured-salt-pork-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hormel-cured-salt-pork-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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