# Simple Mills Crackers, Seed Flour, Garlic & Herb 4.25 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Simple Mills - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 4.25 oz - **Human page:** https://supermarketpuzzle.com/product/simple-mills-crackers-seed-flour-garlic-herb-425-oz-425-oz - **Slug:** `simple-mills-crackers-seed-flour-garlic-herb-425-oz-425-oz` ## NOVA classification **NOVA 3** - Processed foods The product is a commercially prepared, shelf-stable packaged cracker made from recognizable organic flours, seed blends, and oils with minimal additives; it is processed and formulated but not heavily industrially reformulated with synthetic additives characteristic of ultraprocessed foods. ## Review Simple Mills Crackers, Seed Flour, Garlic & Herb (4.25 oz) is a small, shelf-stable box of savory seed crackers you’d typically find in the natural and organic snacks aisle, often shelved near gluten-free crackers, nut-based snacks, and other better-for-you chip alternatives. Shoppers reach for it during grocery trips focused on clean eating, pantry-refresh runs, or when assembling a simple cheese board for a casual weekend brunch or picnic. The brand projects an artisanal, health-forward image — marketed toward shoppers who value organic ingredients, simple labels, and plant-forward snacks: young families, wellness-minded professionals, and anyone avoiding refined grains. The package leans on “organic” and short-ingredient claims, with clear type calling out seed flours and no artificial additives; it carries the feel of a natural, minimally processed product and taps into a health halo around seeds and gluten-free flours. In processing terms, these crackers are commercially baked and formulated from recognizable organic flours, seed blends, and oils with a few preservation/quality aids (e.g., rosemary extract) — a packaged, ready-to-eat product made from mostly whole-ingredient components. Sensory notes: bite-size crackers with a crisp, slightly gritty crumb from ground seeds, a nutty-sunflower flavor layered with garlicky, herbal basil-rosemary-oregano top notes, and a clean salty finish. Packaged in a small cardboard box (internal pouch), they’re convenient for midday snacking, lunchboxes, or dunking into hummus; the ritual is quick and intentional — a mindful, crunchy accompaniment to coffee, soup, or an impromptu charcuterie moment. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 9 - **Servings per container:** 4 - **Calories:** 150 - **Total fat:** 8g (10% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 180mg (8% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 2g ## Ingredients Organic Seed & Seed Flour Blend (Sunflower (Organic), Pumpkin (Organic), Flax (Organic)) Organic Cassava Flour Organic Tapioca Starch Organic Sunflower Oil Sea Salt Organic Spice Blend (Basil (Organic), Rosemary (Organic), Oregano (Organic), White Pepper (Organic)) Organic Carrots Organic Onion Organic Rosemary Extract (for Freshness) Organic Garlic Oil. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, movie-night, back-to-school - **Vibes:** wholesome, convenient, practical ## FAQ ### Is the Garlic & Herb cracker healthy? That really depends on what you're comparing it to! These crackers are made with organic ingredients and are free from added sugars, artificial sweeteners, and preservatives. They can be a tasty snack option, especially if you're looking for something gluten-free and vegan, but like any snack, moderation is key! ### Are these crackers vegan? Yes, the Garlic & Herb crackers are totally vegan! They skip all animal products and stick to a delightful blend of seeds and spices, making them a great choice for plant-based snacking. ### Can I eat these if I'm gluten-free? Absolutely! These crackers are gluten-free, crafted from a blend of seed flours and cassava flour. So, if you're avoiding gluten, these little bites of joy can be a great addition to your pantry. ### Do these crackers contain seed oils? Yes, they do contain sunflower oil, which is derived from sunflower seeds. Seed oils like this can be a source of healthy fats, but if you’re concerned about oils in general, it’s worth noting that moderation is key, and they’re used here to keep the crackers crispy and delicious! ### Are there any artificial sweeteners in these crackers? Nope! The Garlic & Herb crackers are free from artificial sweeteners, so you can enjoy them without worrying about hidden sugars. They rely on natural flavors from herbs and spices instead. ### Is it high in sugar? Not at all! These crackers are low in sugar, with no added sugars whatsoever. So if you're looking for a savory snack without the sugar rush, you’re in luck! ### What are some healthier alternatives to these crackers? If you’re looking for alternatives, consider other whole food snacks like raw veggies with hummus or air-popped popcorn. However, if you love the crunch and flavor of these crackers, they’re a pretty solid option when compared to many conventional snacks loaded with preservatives and artificial ingredients. ### Can kids eat the Garlic & Herb crackers? Definitely! Kids can enjoy these crackers as a fun snack. With their tasty garlic and herb flavor, they can be a hit at snack time or lunchboxes, plus they’re free from common allergens like gluten and dairy. ### Are these crackers good for weight loss? While the Garlic & Herb crackers are not specifically marketed for weight loss, they can fit into a balanced diet. They’re low in sugar and made with wholesome ingredients, making them a better choice than many processed snacks. Just remember to keep portion sizes in mind! ### Are these crackers ultra-processed? Not really! The Garlic & Herb crackers are considered minimally processed, as they contain a short list of organic ingredients and avoid artificial additives. They’re a far cry from ultra-processed snacks packed with preservatives and fillers, which is a win in my book! ## Related products - [Hershey's Kisses with Almonds Share Pack Stand Up Bag](https://supermarketpuzzle.com/product/hersheys-kisses-with-almonds-share-pack-stand-up-bag-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-kisses-with-almonds-share-pack-stand-up-bag-10-oz - [Lundberg Family Farms Organic Thin Stackers Red Rice and Quinoa](https://supermarketpuzzle.com/product/lundberg-family-farms-organic-thin-stackers-red-rice-and-quinoa-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lundberg-family-farms-organic-thin-stackers-red-rice-and-quinoa-6-oz - [Planters Peanuts Sea Salt & Vinegar](https://supermarketpuzzle.com/product/planters-peanuts-sea-salt-vinegar-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/planters-peanuts-sea-salt-vinegar-6-oz - [Wasa Crispbread Multigrain, Whole Grain](https://supermarketpuzzle.com/product/wasa-crispbread-multigrain-whole-grain-970-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wasa-crispbread-multigrain-whole-grain-970-oz - [Nabisco Sargento Cheese Bakes White Cheddar & Rosemary Crackers](https://supermarketpuzzle.com/product/sargento-nabisco-cheese-bakes-white-cheddar-rosemary-crackers-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sargento-nabisco-cheese-bakes-white-cheddar-rosemary-crackers-450-oz - [Rayge Rips rainbow](https://supermarketpuzzle.com/product/rips-rayge-rainbow-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rips-rayge-rainbow-4-oz - [Herr's Variety Pack Chips](https://supermarketpuzzle.com/product/herrs-herrs-variety-pack-chips-1650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-herrs-variety-pack-chips-1650-oz - [Herr's Jalapeno Kettle](https://supermarketpuzzle.com/product/herrs-jalapeno-kettle-250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-jalapeno-kettle-250-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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