# Simple Mills Almond Flour Pancake and Waffle Mix

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Simple Mills
- **Retailer listed:** Foodtown
- **Category:** Cooking & Baking
- **Size:** 10.70 oz
- **Human page:** https://supermarketpuzzle.com/product/simple-mills-almond-flour-pancake-and-waffle-mix-1070-oz
- **Slug:** `simple-mills-almond-flour-pancake-and-waffle-mix-1070-oz`

## NOVA classification

**NOVA 3** - Processed foods

This is a processed packaged food made from whole-ingredient flours and leavening agents rather than a single unprocessed ingredient, but it lacks many industrial additives characteristic of ultra-processed foods. The simple ingredient list and absence of emulsifiers or artificial flavors support a NOVA 3 classification.

## Review

Simple Mills Almond Flour Pancake and Waffle Mix is a 10.7 oz boxed mix that reads like a pantry-friendly shortcut for shoppers seeking grain-free or gluten-light breakfast options. You’re most likely to find it in the natural/organic aisle or the specialty baking mixes section, shelved near other almond-flour products, paleo or keto baking mixes, and alternative-flour baking staples like almond and coconut flours. It fits clean-eating grocery runs and weekend brunch carts alike — families grabbing an easy morning solution, singles buying a quick protein-forward breakfast, or habitual meal-preppers stocking freezer-friendly weekend kits. The brand positions itself squarely in the modern health-conscious mainstream: minimalist packaging, “simple ingredients” messaging, and a lifestyle-friendly narrative that appeals to parents and millennial shoppers who prize whole-ingredient lists and lower-carb alternatives. Label cues create a health halo — prominent ingredient names (almond flour), the inclusion of “organic” for coconut sugar and coconut flour, and a short, familiar ingredient list that reads less like industrial food science and more like a pantry staple. Packaging is a boxed mix with an inner bag; the ritual is tactile and domestic — measuring a scoop, whisking to a fluffy batter, pouring hot griddles that release a nutty, tender pancake with a delicate crumb and faint coconut sweetness. The product is a processed packaged mix (flours and leavening agents blended and portioned for convenience), but it avoids many synthetic additives. Nutrition-wise a serving clocks roughly 170 calories with moderate sodium (~240 mg) and 5 g sugars, reinforcing its image as a “better-for-you” breakfast mix in American grocery culture.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 0.33
- **Servings per container:** 7.5
- **Calories:** 170
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Sodium:** 240mg (10% DV)
- **Total carbs:** 22g (8% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 5g
- **Added sugars:** 5g (10% DV)
- **Protein:** 4g

## Ingredients

Almond Flour, Arrowroot, Organic Coconut Sugar, Organic Coconut Flour, Cream of Tartar, Baking Soda, Sea Salt.

## Context tags

- **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday
- **Vibes:** wholesome, convenient, comforting

## FAQ

### Is the Simple Mills pancake mix healthy?

Well, 'healthy' can be a bit subjective, right? This mix is made from wholesome ingredients like almond flour and coconut sugar, so it’s a great option if you’re looking for something gluten-free and vegan. Just keep in mind that it does contain added sugars, so it’s best enjoyed as part of a balanced breakfast.

### Is the Simple Mills mix vegan?

Absolutely! The Simple Mills pancake and waffle mix is totally vegan, so you can whip up a delicious breakfast without any animal products. It’s a great choice if you’re following a plant-based diet or just want to try something new!

### Is it gluten-free?

Yes, the Simple Mills mix is gluten-free, which makes it a fantastic option for those with gluten sensitivities or celiac disease. Instead of traditional wheat flour, it uses almond flour and coconut flour, so you can enjoy your pancakes and waffles without worry.

### Does it contain seed oils?

Nope, you won’t find any seed oils in this mix! Simple Mills opts for clean, wholesome ingredients, so there are no hidden oils to worry about. It’s all about keeping things simple and nutritious.

### Does it contain artificial sweeteners?

Not at all! The Simple Mills pancake mix is free from artificial sweeteners, which is a win if you prefer to keep things natural. Instead, it uses organic coconut sugar for a touch of sweetness without the fake stuff.

### Is it high in sugar?

The sugar content is pretty moderate—there are 5 grams of total sugars per serving, all from coconut sugar. While it’s not high in sugar, it’s not exactly a sugar-free option either, so consider pairing it with fresh fruit or yogurt to keep things balanced.

### What are healthier alternatives?

If you're looking for alternatives, you might consider making your own pancake mix using whole ingredients like oats or buckwheat flour. However, if you're short on time, the Simple Mills mix is a solid choice that balances convenience with quality ingredients.

### Can kids eat it?

Definitely! This mix is kid-friendly and can make for a fun breakfast or snack. Just keep an eye on portion sizes, as they might want to devour a whole stack of pancakes!

### Is it good for weight loss?

It can fit into a weight loss plan if you enjoy it in moderation! The mix is lower in carbs compared to traditional pancake mixes and has some protein from the almond flour, so it can be a satisfying option when paired with healthy toppings like fruit or nut butter.

### Is it ultra-processed?

Not really! The Simple Mills mix is considered minimally processed, which means it keeps the good stuff without a bunch of unnecessary additives or preservatives. It's a great way to enjoy pancakes with a little less guilt!

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