
Silk Vanilla Yogurt, 5.3 Oz
What You Should Know
Silk Vanilla Soy Yogurt Alternative (5.3 oz) is a single-serve, refrigerated plant-based yogurt you’ll find in the chilled dairy-alternative aisle, shelved alongside other soy, oat and almond yogurts and near refrigerated dairy yogurts and kefir. The brand positions itself as a modern, values-driven alternative to dairy — Non-GMO Project verified, vegan-friendly and marketed to lactose-intolerant, environmentally conscious and flexitarian shoppers who want a familiar breakfast or snack without animal ingredients. On shelf the small plastic cup with a foil lid reads "plant-based," "live and active cultures," and touts calcium and vitamin D; there are no organic seals and the label leans on natural-sounding claims and sustainability messaging rather than ``all natural'' or organic certification. It works for quick breakfasts, lunchbox snacks, post-workout refueling, or as a component in parfaits and smoothies on weekend brunch tables. Sensory-wise it presents a smooth, spoonable texture — a slightly creamy mouthfeel stabilized by thickeners, a mild tang from live cultures and a sweet vanilla aroma with subtle bean notes; the sugar level makes it taste indulgent rather than austere. Rituals include peeling the foil lid for a hurried coffee-and-spoon breakfast, layering with granola and fruit for a parfait, or scooping into a blender for a protein-boosted smoothie. In plain terms, the product is made from processed soymilk with added sugars, thickeners, minerals, flavorings and nutrients blended in an industrial process to create a consistent, shelf-stable refrigerated yogurt-style product.
Nutrition Facts
Ingredients
INGREDIENTS:, SOYMILK, (FILTERED, WATER;, SOYBEANS);, CANE, SUGAR;, CORN, STARCH;, PECTIN;, TRICALCIUM, PHOSPHATE;, CITRIC, ACID;, NATURAL, FLAVOR;, DIPOTASSIUM, PHOSPHATE;, SEA, SALT;, VANILLA, BEAN;, LIVE, AND, ACTIVE, CULTURES;, MIXED, TOCOPHEROLS, AND, VITAMIN, C, ESTER, (TO, PROTECT, FRESHNESS);, VITAMIN, D2.
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and additives (added sugar, starch, pectin, phosphate salts, natural flavor, fortified vitamins) and is an industrially formulated ready-to-eat product, consistent with NOVA group 4 (ultra-processed).
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Common Questions about Silk Vanilla Yogurt, 5.3 Oz
The term 'healthy' can be a bit subjective, right? Silk Vanilla Yogurt has a decent amount of protein (6g) and is dairy-free, which is great for those avoiding animal products. However, it does have 16g of added sugars, so if you’re watching your sugar intake, you might want to enjoy it in moderation or pair it with something high in fiber.
