# Silk Vanilla Yogurt, 5.3 Oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Silk - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/silk-vanilla-yogurt-53-oz-530-oz - **Slug:** `silk-vanilla-yogurt-53-oz-530-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (added sugar, starch, pectin, phosphate salts, natural flavor, fortified vitamins) and is an industrially formulated ready-to-eat product, consistent with NOVA group 4 (ultra-processed). ## Review Silk Vanilla Soy Yogurt Alternative (5.3 oz) is a single-serve, refrigerated plant-based yogurt you’ll find in the chilled dairy-alternative aisle, shelved alongside other soy, oat and almond yogurts and near refrigerated dairy yogurts and kefir. The brand positions itself as a modern, values-driven alternative to dairy — Non-GMO Project verified, vegan-friendly and marketed to lactose-intolerant, environmentally conscious and flexitarian shoppers who want a familiar breakfast or snack without animal ingredients. On shelf the small plastic cup with a foil lid reads "plant-based," "live and active cultures," and touts calcium and vitamin D; there are no organic seals and the label leans on natural-sounding claims and sustainability messaging rather than ``all natural'' or organic certification. It works for quick breakfasts, lunchbox snacks, post-workout refueling, or as a component in parfaits and smoothies on weekend brunch tables. Sensory-wise it presents a smooth, spoonable texture — a slightly creamy mouthfeel stabilized by thickeners, a mild tang from live cultures and a sweet vanilla aroma with subtle bean notes; the sugar level makes it taste indulgent rather than austere. Rituals include peeling the foil lid for a hurried coffee-and-spoon breakfast, layering with granola and fruit for a parfait, or scooping into a blender for a protein-boosted smoothie. In plain terms, the product is made from processed soymilk with added sugars, thickeners, minerals, flavorings and nutrients blended in an industrial process to create a consistent, shelf-stable refrigerated yogurt-style product. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 1 - **Calories:** 140 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 90mg (4% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 16g - **Added sugars:** 16g (32% DV) - **Protein:** 6g ## Ingredients INGREDIENTS: SOYMILK (FILTERED WATER; SOYBEANS); CANE SUGAR; CORN STARCH; PECTIN; TRICALCIUM PHOSPHATE; CITRIC ACID; NATURAL FLAVOR; DIPOTASSIUM PHOSPHATE; SEA SALT; VANILLA BEAN; LIVE AND ACTIVE CULTURES; MIXED TOCOPHEROLS AND VITAMIN C ESTER (TO PROTECT FRESHNESS); VITAMIN D2 ## Context tags - **Occasions:** post-workout, back-to-school, weekend-brunch - **Vibes:** wholesome, convenient, indulgent ## FAQ ### Is Silk Vanilla Yogurt healthy? The term 'healthy' can be a bit subjective, right? Silk Vanilla Yogurt has a decent amount of protein (6g) and is dairy-free, which is great for those avoiding animal products. However, it does have 16g of added sugars, so if you’re watching your sugar intake, you might want to enjoy it in moderation or pair it with something high in fiber. ### Is Silk Vanilla Yogurt vegan? Absolutely! Silk Vanilla Yogurt is made from soymilk, which means it’s completely plant-based. So, if you’re a vegan or just trying to reduce dairy in your diet, this yogurt is a lovely choice for you! ### Is it gluten-free? Yes, you can enjoy Silk Vanilla Yogurt without worrying about gluten! It’s made with soybeans and other gluten-free ingredients, making it a safe option for those with gluten sensitivities or celiac disease. ### Does it contain seed oils? Nope, Silk Vanilla Yogurt is free from seed oils, which is a win for those trying to avoid them. Seed oils are often found in processed foods, and while they aren’t inherently 'bad,' some people prefer to steer clear of them for various reasons. ### Does it contain artificial sweeteners? No artificial sweeteners here! Silk Vanilla Yogurt gets its sweetness from cane sugar, which is a more natural choice for those who want to avoid synthetic sweeteners. If you’re looking for something that tastes sweet without the chemical aftertaste, this might be a great pick. ### Is it high in sugar? Yes, it is on the higher side with 16g of added sugars per serving. While that might sound like a lot, it’s not uncommon for flavored yogurts. If you're mindful of sugar, you might want to balance it with something low in sugar or high in fiber. ### What are healthier alternatives? If you’re seeking lower-sugar options, consider plain, unsweetened yogurt or Greek yogurt, which typically has more protein and less sugar. You could also try making your own yogurt at home, which gives you full control over the ingredients and sweetness! ### Can kids eat it? Definitely! Silk Vanilla Yogurt can be a fun and tasty treat for kids, especially if they enjoy the creamy texture and vanilla flavor. Just keep an eye on portion sizes if you're concerned about sugar intake, and feel free to mix in some fresh fruits for added nutrition. ### Is it good for weight loss? Silk Vanilla Yogurt can fit into a weight loss plan, but moderation is key. While it offers some protein, the high sugar content might not help if you’re trying to keep your calories in check. Pairing it with something nutritious, like nuts or fruit, can create a more balanced snack. ### Is it ultra-processed? Silk Vanilla Yogurt is somewhat processed since it contains a few added ingredients like cane sugar and stabilizers. However, it doesn’t fall into the ultra-processed category that includes things like sugary cereals or snack cakes. It’s more of a middle ground, making it a convenient option without too many questionable additives. ## Related products - [Cabot Cheese, Premium Naturally Aged Cheddar, Smooth Sharp](https://supermarketpuzzle.com/product/cabot-creamery-cheese-premium-naturally-aged-cheddar-smooth-sharp-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-creamery-cheese-premium-naturally-aged-cheddar-smooth-sharp-8-oz - [Stonyfield Farm Organic Yokids Squeeze! 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