# Silk Soy Milk, Unsweetened > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Silk - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 64 foz - **Human page:** https://supermarketpuzzle.com/product/silk-soy-milk-unsweetened-64-oz - **Slug:** `silk-soy-milk-unsweetened-64-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although based on whole organic soybeans, the product contains industrial additives (gellan gum, natural flavors) and a fortified vitamin/mineral blend, characteristic of ultra‑processed formulations. ## Review Silk Soy Milk Unsweetened (64 fl oz) sits in the refrigerated plant‑based milk aisle, typically lined up beside almond, oat and pea milks and near lactose‑free dairy and non‑dairy creamers. Shoppers spot it among breakfast staples and baking ingredients rather than with produce. It’s positioned as a mainstream, health‑oriented alternative—Silk promotes itself as the "Original Plant Pioneer," appealing to vegans, the lactose‑intolerant, protein‑seeking shoppers, and families looking for a familiar, dairy‑free swap. The label leans into organic and “free‑from” messaging (organic soy, dairy‑free, gluten‑free, carrageenan‑free, cholesterol‑free) and highlights fortification (calcium, vitamin D, B12) and low sugar, creating a clear health halo. The ingredient list also reveals typical industrial touches—stabilizers, natural flavors and a vitamin/mineral blend—so while it’s made from whole soybeans and water, it’s been processed into a shelf‑stable, consistent beverage. Sensory profile is mild and lightly beany with a smooth, medium‑thin mouthfeel that pours easily from a large screw‑cap carton; it blends cleanly into coffee, cereal and smoothies and behaves predictably in baking and cooking. Rituals include morning cereal, post‑workout shakes, and swapping into recipes that call for milk. Packaging is pragmatic and family sized, designed for repeat household use. In American grocery culture Silk Unsweet embodies a practical, modern pantry staple: familiar, fortified, marketed as natural and organic, but formulated for long shelf life, stability and consistent taste across many uses. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 8 - **Calories:** 80 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 80mg (3% DV) - **Total carbs:** 4g (1% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Protein:** 7g ## Ingredients Organic Soymilk (Water, Organic Soybeans), Contains 2% or Less of: Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Potassium Iodide, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Sea Salt, Gellan Gum, Ascorbic Acid (Vitamin C To Protect Freshness), Natural Flavor. ## Context tags - **Occasions:** weekend-brunch, post-workout, meal-prep-sunday - **Vibes:** wholesome, practical, convenient ## FAQ ### Is the Silk Soy Milk healthy? Absolutely! Silk Soy Milk is a great source of protein, packing in 7 grams per cup, which is quite impressive for a non-dairy option. It’s also low in sugar with just 1 gram, making it a solid choice for those looking to manage their sugar intake. Just remember, 'healthy' can vary from person to person — for example, if you need more fiber, you might want to pair it with some fiber-rich foods. ### Is the Silk Soy Milk vegan? You bet! Silk Soy Milk is entirely plant-based, made from organic soybeans and water, so it’s a perfect fit for anyone following a vegan lifestyle. No dairy in sight, just pure soy goodness! ### Is the Silk Soy Milk gluten-free? Yes, it is! Silk Soy Milk is free from gluten, making it suitable for those with gluten sensitivities or celiac disease. So feel free to enjoy it without any worries! ### Does the Silk Soy Milk contain seed oils? Nope, it doesn’t! Silk Soy Milk is made without any seed oils, which is great if you're being mindful of your oil choices. It’s all about that wholesome organic soymilk goodness! ### Does the Silk Soy Milk contain artificial sweeteners? Not at all! You won’t find any artificial sweeteners lurking in Silk Soy Milk. It’s unsweetened, relying on the natural flavor of soy, making it a clean option for those who prefer to skip the added sweeteners. ### Is the Silk Soy Milk high in sugar? Nope, it’s low in sugar! With just 1 gram of sugar per cup, Silk Soy Milk is a great choice if you’re watching your sugar intake. It’s a refreshing alternative to many sugary dairy options out there. ### What are healthier alternatives to Silk Soy Milk? While Silk Soy Milk is a solid choice, if you're looking for alternatives, consider almond milk or oat milk, which can also be low in calories and sugar. Just keep an eye on the added ingredients, as some brands can sneak in sugars or preservatives. Each option has its own flavor profile and nutritional perks, so it’s all about what tickles your taste buds! ### Can kids drink Silk Soy Milk? Definitely! Silk Soy Milk is suitable for kids, especially those who might be lactose intolerant or following a dairy-free diet. Just make sure they’re getting a balanced diet overall, as soy milk can be a great source of protein and calcium for growing bodies. ### Is Silk Soy Milk good for weight loss? Silk Soy Milk can definitely fit into a weight loss plan! It’s low in calories at just 80 per cup, and its protein content can help keep you feeling full. Just remember, it’s all about balance — pair it with other nutritious foods for a well-rounded approach. ### Is Silk Soy Milk ultra-processed? While Silk Soy Milk is processed to some degree, it’s not what you’d typically classify as ultra-processed. It’s made from organic soymilk and a few other simple ingredients, keeping it on the minimally processed side of things. It’s all about context — this is a far cry from heavily processed snacks with a laundry list of additives! ## Related products - [Kraft Deli Deluxe American Cheese Slices](https://supermarketpuzzle.com/product/kraft-deli-deluxe-american-cheese-slices-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-deli-deluxe-american-cheese-slices-16-oz - [Turkey Hill Iced Tea, Raspberry](https://supermarketpuzzle.com/product/turkey-hill-iced-tea-raspberry-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-iced-tea-raspberry-64-oz - [Philadelphia Soft Cream Cheese, 1/3 Less Fat](https://supermarketpuzzle.com/product/philadelphia-soft-cream-cheese-13-less-fat-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/philadelphia-soft-cream-cheese-13-less-fat-8-oz - [Minute Maid Zero Sugar Lemonade](https://supermarketpuzzle.com/product/minute-maid-zero-sugar-lemonade-76-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/minute-maid-zero-sugar-lemonade-76-oz - [Maple Hill Creamery Grass-Fed Organic Plain Yogurt](https://supermarketpuzzle.com/product/maple-hill-creamery-grass-fed-organic-plain-yogurt-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maple-hill-creamery-grass-fed-organic-plain-yogurt-32-oz - [Mccadam Extra Sharp White Cheddar Cheese](https://supermarketpuzzle.com/product/cabot-creamery-mccadam-extra-sharp-white-cheddar-cheese-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-creamery-mccadam-extra-sharp-white-cheddar-cheese-8-oz - [Health-Ade Kombucha Organic Bubbly Rose](https://supermarketpuzzle.com/product/health-ade-kombucha-organic-bubbly-rose-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/health-ade-kombucha-organic-bubbly-rose-16-oz - [Kerrygold Grassfed Pure Irish Butter with Avocado Oil Tub](https://supermarketpuzzle.com/product/kerrygold-grassfed-pure-irish-butter-with-avocado-oil-tub-750-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kerrygold-grassfed-pure-irish-butter-with-avocado-oil-tub-750-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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