# Silk Soy Milk, Chocolate > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Silk - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 64 foz - **Human page:** https://supermarketpuzzle.com/product/silk-soy-milk-chocolate-64-oz - **Slug:** `silk-soy-milk-chocolate-64-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added sugar, flavorings, a gelling agent, and a vitamin/mineral blend — an industrial formulation produced for taste, texture, and shelf stability, consistent with ultraprocessed foods (NOVA 4). ## Review Silk Soy Milk, Chocolate (64 fl oz) is a familiar sight in the refrigerated milk and plant-based aisle, shelved alongside other non-dairy milks, flavored dairy milks, and coffee creamers. It’s commonly found near oat, almond and regular dairy milks and next to shelf-stable alternatives for shoppers comparing plant-based options. This product fits a variety of shopping occasions — from quick grocery runs for weekday breakfasts to stocking the fridge for weekend brunches or school lunches. Silk positions itself as a mainstream, family-friendly plant-based brand: a modern, health-oriented alternative aimed at shoppers who want dairy-free options without sacrificing flavor. Packaging and label claims emphasize “lactose free,” “plant-based,” “excellent source of Vitamin D,” and “more calcium than dairy,” creating a strong health halo; the chocolate flavor also gives it broad kid appeal even though it’s not explicitly marketed as a children’s product. There is no organic certification on the ingredient list. In plain language, this is an industrially produced soy beverage — soymilk blended with sugar, cocoa, stabilizers, and added vitamins and minerals — produced for consistent taste and shelf life. Sensory notes: pourable, smooth and slightly viscous thanks to gellan gum, with a sweet, cocoa-forward chocolate aroma and a creamy mouthfeel reminiscent of reduced-fat chocolate milk. Typical use rituals include pouring over cereal, blending into smoothies, stirring into coffee, or sipping from a glass. The 64-ounce carton is built for family use, meant to be opened and used across several days as part of everyday American grocery routines. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 8 - **Calories:** 150 - **Total fat:** 5g (6% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 85mg (4% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 15g - **Protein:** 9g ## Ingredients INGREDIENTS: Soymilk (Filtered Water; Soybeans); Cane Sugar; Cocoa (processed with Alkali); Vitamin and Mineral Blend (Calcium Carbonate; Vitamin A Palmitate; Vitamin D2; Riboflavin [B2]; Vitamin B12); Sea Salt; Gellan Gum; Ascorbic Acid (to protect freshness); Natural Flavor. ## Context tags - **Occasions:** weekend-brunch, back-to-school, post-workout - **Vibes:** indulgent, wholesome, convenient ## FAQ ### Is Silk Chocolate Soy Milk healthy? Health is a bit of a moving target, isn't it? Silk Chocolate Soy Milk is packed with 9 grams of protein per cup and offers a good dose of calcium and vitamins. If you’re looking for a dairy alternative that’s also a treat, this could fit the bill! Just keep in mind it has 15 grams of sugar, which is something to be aware of if you're monitoring your sugar intake. ### Is it vegan? Absolutely! Silk Chocolate Soy Milk is completely vegan, made from soybeans and free of any animal products. So, if you’re sipping on this while enjoying your favorite plant-based snack, you’re right on track with your vegan lifestyle. ### Is it gluten-free? Yes, you can sip away without worry! Silk Chocolate Soy Milk is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. It’s always nice to have a treat that fits a variety of dietary needs! ### Does it contain seed oils? Nope, no seed oils here! Silk Chocolate Soy Milk sticks to a simple ingredient list without any added seed oils, which is great if you’re trying to avoid those. It’s mostly just soybeans and some other straightforward ingredients — keeping it clean and simple! ### Does it contain artificial sweeteners? Not at all! Silk Chocolate Soy Milk is sweetened naturally with cane sugar and doesn’t have any artificial sweeteners lurking in the mix. If you’re looking for a drink that tastes sweet without the funky aftertaste of artificial additives, this could be a winner. ### Is it high in sugar? Yes, it does have a bit of a sweet side with 15 grams of sugar per cup. While that might be higher than some unsweetened alternatives, it’s worth considering how it fits into your overall diet. If you’re enjoying it as an occasional treat, it can be a delightful way to satisfy your chocolate cravings! ### What are healthier alternatives? If you’re looking for something with lower sugar, you might try unsweetened almond milk or plain soy milk. These options can still provide a creamy texture without the sweetness. However, if you’re after a chocolatey flavor, you might just need to balance it out with some other lower-sugar foods during the day. ### Can kids eat it? Definitely! Silk Chocolate Soy Milk can be a fun and nutritious option for kids, especially if they’re dairy-free or just love chocolate. It’s packed with protein and calcium, which are great for growing bodies. Just keep an eye on portion sizes if you’re concerned about sugar intake! ### Is it good for weight loss? It can fit into a weight loss plan, but moderation is key. With 150 calories per cup and a good amount of protein, it can help keep you satisfied. Just be mindful of how much sugar you’re consuming overall, and pair it with other nutrient-dense foods to support your goals. ### Is it ultra-processed? Silk Chocolate Soy Milk is considered minimally processed, which means it doesn’t have a long list of ingredients or additives. It’s primarily made from soybeans and just a few other components, so it’s not in the ultra-processed category. This makes it a more straightforward choice compared to many heavily processed dairy alternatives out there! ## Related products - [Genuine Locatelli Brand Grated Pecorino Romano Cheese](https://supermarketpuzzle.com/product/locatelli-genuine-brand-grated-pecorino-romano-cheese-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/locatelli-genuine-brand-grated-pecorino-romano-cheese-16-oz - [Heluva Good! 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