# Silk Soy Creamer Vanilla > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Silk - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 32 foz - **Human page:** https://supermarketpuzzle.com/product/silk-soy-creamer-vanilla-32-oz - **Slug:** `silk-soy-creamer-vanilla-32-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (added cane sugar, vegetable oil, emulsifiers/stabilizers and natural flavors) and is formulated and produced as a ready-to-use, shelf-stable/non-dairy creamer — characteristics of ultraprocessed foods. ## Review Silk Soy Creamer Vanilla is a plant-based, shelf-stable/ refrigerated 32 fl oz creamer you’ll typically find in the refrigerated plant-milk and non-dairy-creamer section of the grocery aisle, shelved near almond and oat milks, other vegan creamers, and conventional dairy creamers. It reads like a modern pantry convenience: a sweet vanilla-flavored pourable creamer marketed to coffee drinkers who want a dairy-free alternative. Shoppers reach for it on weekday morning runs for their daily coffee ritual, on weekend brunch trips when guests want non-dairy options, or when stocking a pantry for holiday baking and smoothies. Silk positions the product as a mainstream plant-based brand — family-friendly, environmentally aware, and non-GMO — appealing to vegans, lactose-intolerant consumers, and flexitarians seeking “better for you” swaps without sacrificing the creamy mouthfeel. Labels emphasize health halos and clean-sounding claims (“free of dairy, lactose, carrageenan, gluten and cholesterol,” “no artificial colors or flavors,” “Non-GMO Project Verified”), though it is not labeled organic. The ingredient list reveals added cane sugar, sunflower oil, and small amounts of emulsifiers, stabilizers, and natural flavorings — industrial ingredients used to achieve long shelf life and stable texture. Sensory notes: pourable, smooth and lusciously creamy with a sweet vanilla aroma and a silky mouth-coating finish; typical packaging is a wide 32‑ounce bottle or carton with a screw cap for easy pouring. Use habit: a quick splash into morning coffee, stirred into smoothies or batters, or kept on hand for guests who prefer plant-based creamers. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 63 - **Calories:** 30 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 4g (1% DV) - **Total sugars:** 3g - **Added sugars:** 3g (6% DV) - **Protein:** 0g ## Ingredients Soymilk (Filtered Water, Soybeans), Cane Sugar, Sunflower Oil, Contains 2% or less of: Soy Lecithin, Dipotassium Phosphate, Gellan Gum, Natural Flavor. ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, back-to-school, holiday-baking - **Vibes:** indulgent, convenient, wholesome ## FAQ ### Is the Silk Soy Creamer Vanilla healthy? Well, 'healthy' can be a bit subjective! At 30 calories per tablespoon, it's lower in calories than many creamers, making it a lighter choice for those keeping an eye on their intake. However, it does have added sugars, so if you're watching your sugar consumption, you might want to use it sparingly. ### Is the Silk Soy Creamer Vanilla vegan? Yes, this creamer is dairy-free and completely plant-based, making it a great option for vegans. It’s made from soymilk, so you can enjoy your coffee without any animal products in sight! ### Is the Silk Soy Creamer Vanilla gluten-free? Absolutely! You can sip on this creamer guilt-free if you’re avoiding gluten, as it contains no gluten ingredients. So, whether you're gluten-sensitive or just prefer to steer clear, you're in the clear with this one. ### Does the Silk Soy Creamer Vanilla contain seed oils? Yes, it does contain sunflower oil, which is a type of seed oil. While some folks like to avoid seed oils due to their processing or omega-6 content, sunflower oil is generally considered safe for most diets and helps give the creamer a nice texture. ### Does the Silk Soy Creamer Vanilla contain artificial sweeteners? Nope! This creamer keeps it real by using cane sugar for sweetness instead of artificial sweeteners. So, if you’re looking for a more natural sugar source, this one fits the bill nicely. ### Is the Silk Soy Creamer Vanilla high in sugar? Not really! With 3 grams of added sugar per tablespoon, it’s not considered high in sugar, but it's also not sugar-free. It’s a balanced choice for those who want a hint of sweetness without going overboard. ### What are healthier alternatives to the Silk Soy Creamer Vanilla? If you’re looking for alternatives, consider unsweetened almond milk or oat milk, which can be lower in calories and sugar. Coconut cream is another option for a rich, creamy texture, but it does have a distinct flavor. Ultimately, it depends on your taste preference and dietary needs! ### Can kids eat the Silk Soy Creamer Vanilla? Yes, kids can enjoy this creamer as a dairy-free option in their favorite drinks. Just keep an eye on the sugar content if you're concerned about their overall sugar intake, but it can be a fun way to add a little flavor to their morning routine. ### Is the Silk Soy Creamer Vanilla good for weight loss? If you’re on a weight loss journey, this creamer can be a lighter alternative to heavy cream or full-fat dairy. Just remember, moderation is key, especially since it does contain added sugars. Pair it with a balanced diet for best results! ### Is the Silk Soy Creamer Vanilla ultra-processed? While it’s certainly processed, it’s not ultra-processed in the way some foods are. It contains a short list of ingredients, and while it does have some additives like gellan gum for texture, it's still a more straightforward option compared to many heavily processed creamers. ## Related products - [Kraft Old English Cheese Spread](https://supermarketpuzzle.com/product/kraft-old-english-cheese-spread-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-old-english-cheese-spread-5-oz - [Health-Ade Kombucha Organic Tropical Punch](https://supermarketpuzzle.com/product/health-ade-kombucha-organic-tropical-punch-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/health-ade-kombucha-organic-tropical-punch-16-oz - [Dannon Danimals Smoothies, 6 Pack, Strikin' Strawberry-Kiwi](https://supermarketpuzzle.com/product/danimals-dannon-smoothies-6-pack-strikin-strawberry-kiwi-1860-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/danimals-dannon-smoothies-6-pack-strikin-strawberry-kiwi-1860-oz - [Kaukauna Sharp Cheddar Cheese Log](https://supermarketpuzzle.com/product/kaukauna-sharp-cheddar-cheese-log-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kaukauna-sharp-cheddar-cheese-log-6-oz - [Sabrett Skinless Beef Franks, 32 Oz Party Pack](https://supermarketpuzzle.com/product/sabrett-skinless-beef-franks-32-oz-party-pack-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sabrett-skinless-beef-franks-32-oz-party-pack-32-oz - [Horizon Organic American Cheese Singles](https://supermarketpuzzle.com/product/horizon-organic-american-cheese-singles-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/horizon-organic-american-cheese-singles-8-oz - [Kraft Singles, 2% Yellow](https://supermarketpuzzle.com/product/kraft-singles-2-yellow-1070-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-singles-2-yellow-1070-oz - [Dannon Activia Yogurt, 4 Pack, Low Fat Strawberry](https://supermarketpuzzle.com/product/activia-dannon-yogurt-4-pack-low-fat-strawberry-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/activia-dannon-yogurt-4-pack-low-fat-strawberry-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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