# Organic Unsweetened Soy Milk, 64 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** SILK
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/dairy-alternatives
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/silk-organic-unsweetened-soy-milk-64-fz
- **Slug:** `silk-organic-unsweetened-soy-milk-64-fz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although made from organic soybeans, the product contains additives (gellan gum, natural flavors) and a vitamin/mineral blend and is manufactured to provide consistent texture and shelf stability, fitting the NOVA criteria for ultra-processed foods.

## Review

You'd grab this carton from the plant‑milk aisle or refrigerated section as a go-to for cereal, coffee, smoothies, or baking — a clean, health-forward choice promoted as organic and unsweetened. Its smooth, consistent texture and ingredients like gellan gum, added vitamins/minerals, and natural flavors point to industrial processing and stabilizers typical of modern, convenience-focused products.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 8
- **Calories:** 80
- **Total fat:** 4.5g (6% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 80mg (3% DV)
- **Total carbs:** 4g (1% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 0.99g
- **Protein:** 7g

## Ingredients

ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS) CONTAINS 2% OR LESS OF: VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN [B2], VITAMIN B12) SEA SALT GELLAN GUM ASCORBIC ACID (VITAMIN C TO PROTECT FRESHNESS) NATURAL FLAVOR.

## Context tags

- **Occasions:** weekend-brunch, post-workout, meal-prep-sunday, back-to-school
- **Vibes:** wholesome, practical, convenient

## FAQ

### Is the organic unsweetened soy milk healthy?

Absolutely! This soy milk is low in calories and sugar, but high in protein, making it a great choice for those looking to maintain or build muscle. It's also packed with essential vitamins and minerals like calcium and vitamin D, which are important for bone health.

### Is the organic unsweetened soy milk vegan?

Yes, this soy milk is 100% vegan! Made from organic soybeans and filtered water, it’s a fantastic plant-based alternative to dairy milk, perfect for anyone following a vegan lifestyle or just looking to cut back on animal products.

### Is the organic unsweetened soy milk gluten-free?

You bet! This soy milk is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. So go ahead and enjoy it in your smoothies or coffee without worry!

### Does the organic unsweetened soy milk contain seed oils?

Nope, this soy milk is free from seed oils! It sticks to the basics with just organic soybeans and filtered water, which means you’re avoiding those often-controversial oils that can sneak into many processed foods.

### Does the organic unsweetened soy milk contain artificial sweeteners?

Not at all! This soy milk keeps it real with no artificial sweeteners in sight. Instead, it relies on the natural flavor of soybeans, so you can enjoy it without the worry of added chemicals.

### Is the organic unsweetened soy milk high in sugar?

Definitely not! With less than 1 gram of sugar per cup, this soy milk is a low-sugar option, making it a smart choice for those watching their sugar intake or looking to avoid a sugar crash later on.

### What are some healthier alternatives to the organic unsweetened soy milk?

If you're looking for alternatives, consider almond milk or oat milk, both of which can offer different flavors and textures. However, keep in mind that they may have less protein than soy milk, so if protein is your goal, stick with this one!

### Can kids drink the organic unsweetened soy milk?

Absolutely! This soy milk is a great option for kids, especially those who are lactose intolerant or allergic to dairy. Just ensure they’re getting a balanced diet with other sources of nutrients, as soy milk can be a fantastic part of their nutrition.

### Is the organic unsweetened soy milk good for weight loss?

Yes, it can be! With only 80 calories per cup and a good amount of protein to keep you feeling full, this soy milk can fit nicely into a weight loss plan. Just remember, it’s all about balance; pair it with other healthy foods for the best results.

### Is the organic unsweetened soy milk ultra-processed?

Not really! While it's technically processed to create the milk from soybeans, it's minimally processed and free from many of the additives and preservatives found in ultra-processed foods. So you’re getting a simple, wholesome product that’s easy on your body.

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