# Silk Blueberry Yogurt, 5.3 Oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Silk - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/silk-blueberry-yogurt-53-oz-530-oz - **Slug:** `silk-blueberry-yogurt-53-oz-530-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (added sugar, starch, pectin, phosphates, natural flavor, vitamin isolates and preservatives) formulated to recreate a ready-to-eat dairy-like product, matching NOVA group 4 (ultra-processed). ## Review Silk Blueberry Soymilk Yogurt Alternative is a refrigerated, single-serve plant-based yogurt that you’ll spot in the chilled yogurt and dairy-alternative aisle, shelved alongside other nondairy tubs and traditional dairy yogurts. Packaged in a 5.3-ounce cup with a peel-back lid, it’s designed for grab-and-go convenience — stashed near almond and coconut yogurts, silken soymilks, and grab-n-go breakfast items. This product fits into quick breakfasts, lunchbox snacks, post-workout refuels, or a lazy weekend brunch where someone wants a creamy, fruit-forward cup without dairy. Brand positioning leans into modern, health-conscious values: vegan-friendly, non-GMO verified, calcium- and vitamin-D fortified, and marketed toward plant-curious shoppers, lactose-intolerant consumers, and environmentally minded families seeking a perceived healthier alternative to dairy. The label emphasizes “plant-based,” “no artificial sweeteners,” and “live and active cultures,” creating a wholesome, natural halo, even though it is not certified organic. In plain terms, the yogurt alternative is processed: soy milk is combined with sweetener, thickeners, stabilizers, minerals and flavoring to produce a consistent texture and shelf-stable quality. Sensory details: the texture is smooth and creamy with a slightly gelled body from corn starch and pectin, punctuated by pockets of blueberry flavor and bits of fruit or puree; sweetness is noticeable but not cloying. Rituals around it are simple — peel the lid for a quick snack, spoon over granola in a bowl, or blend into smoothies. The cup’s single-serve format makes it portable and kid-friendly, an easy swap into contemporary grocery carts that favor convenience and plant-based options. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 130 - **Total fat:** 3g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 65mg (3% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 13g - **Added sugars:** 12g (24% DV) - **Protein:** 6g ## Ingredients INGREDIENTS: SOYMILK (FILTERED WATER; SOYBEANS); CANE SUGAR; BLUEBERRIES; CORN STARCH; PECTIN; TRICALCIUM PHOSPHATE; FRUIT AND VEGETABLE JUICE (FOR COLOR); BLUEBERRY PUREE CONCENTRATE; NATURAL FLAVOR; DIPOTASSIUM PHOSPHATE; CITRIC ACID; SEA SALT; LIVE AND ACTIVE CULTURES; MIXED TOCOPHEROLS AND VITAMIN C ESTER (TO PROTECT FRESHNESS); VITAMIN D2 ## Context tags - **Occasions:** post-workout, back-to-school, weekend-brunch - **Vibes:** wholesome, convenient, indulgent ## FAQ ### Is the Silk Blueberry Yogurt healthy? Healthiness can be a bit subjective, right? This yogurt is a decent source of protein and has some dietary fiber, but it does contain added sugars — 12 grams, to be exact. If you're balancing your sugar intake or watching your overall diet, consider it more of a tasty treat than a health food staple. ### Is Silk Blueberry Yogurt vegan? Great news for plant-based eaters! This yogurt is dairy-free, made from soy milk, so it fits right into a vegan lifestyle. Just keep in mind that while it’s dairy-free, it still has some added sugars, so enjoy it in moderation! ### Is it gluten-free? Absolutely! Silk Blueberry Yogurt is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. So, go ahead and enjoy it without worrying about any sneaky gluten hiding in the ingredients. ### Does it contain seed oils? Nope, you won't find any seed oils in this yogurt! It’s all about that soy milk base, which keeps it simple and straightforward without the potential pitfalls of processed oils. So you can feel good about what’s in your cup! ### Does it contain artificial sweeteners? No artificial sweeteners here! The sweetness comes from cane sugar, so what you see is what you get. If you prefer something without those chemical-sounding names, this yogurt is a solid choice. ### Is Silk Blueberry Yogurt high in sugar? While it does have 13 grams of total sugars, which includes 12 grams of added sugars, it’s not considered 'high sugar' in the grand scheme of sweet treats. If you’re comparing it to a candy bar, it’s definitely on the lower side. Just keep an eye on those numbers if sugar is a concern for you. ### What are healthier alternatives? If you’re looking for alternatives, consider plain, unsweetened yogurt (dairy or plant-based) and add your own fresh fruit or a drizzle of honey. This way, you can control the sweetness and skip the added sugars. You could also try yogurt made from coconut or almond milk for a different flavor profile! ### Can kids eat Silk Blueberry Yogurt? Absolutely! Kids can enjoy this yogurt as a tasty snack or part of breakfast. Just be mindful of the sugar content; pairing it with some nuts or seeds could give them a more balanced meal. ### Is it good for weight loss? Silk Blueberry Yogurt can fit into a weight-loss plan, but it really depends on your overall diet and lifestyle. It offers some protein and fiber, which can help you feel full, but watch the sugar if you're trying to cut back. Moderation is key — it can be a nice treat without derailing your goals! ### Is it ultra-processed? While Silk Blueberry Yogurt is not the most minimally processed option out there, it’s not exactly on the extreme end of the ultra-processed spectrum either. It contains a mix of ingredients, some of which are common in yogurt production, but it lacks artificial dyes and preservatives. So, it’s somewhere in the middle — not totally wholesome, but not a complete junk food either. ## Related products - [Land O Lakes Shreds Co-Jack Cheese](https://supermarketpuzzle.com/product/land-o-lakes-shreds-co-jack-cheese-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/land-o-lakes-shreds-co-jack-cheese-8-oz - [Breakstone Cottage Cheese Doubles - Peach](https://supermarketpuzzle.com/product/breakstones-breakstone-cottage-cheese-doubles-peach-470-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breakstones-breakstone-cottage-cheese-doubles-peach-470-oz - [Chobani Flips 4 Pack, Cookies And Cream](https://supermarketpuzzle.com/product/chobani-flips-4-pack-cookies-and-cream-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-flips-4-pack-cookies-and-cream-18-oz - [Jimmy Dean Fully Cooked Bacon](https://supermarketpuzzle.com/product/jimmy-dean-fully-cooked-bacon-220-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jimmy-dean-fully-cooked-bacon-220-oz - [Chobani Greek Yogurt, Black Cherry](https://supermarketpuzzle.com/product/chobani-greek-yogurt-black-cherry-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-greek-yogurt-black-cherry-2120-oz - [Califia Farms Organic Almond Milk Creamer, Vanilla](https://supermarketpuzzle.com/product/califia-farms-organic-almond-milk-creamer-vanilla-2540-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/califia-farms-organic-almond-milk-creamer-vanilla-2540-oz - [Plugra European Style Salted Butter](https://supermarketpuzzle.com/product/plugra-european-style-salted-butter-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/plugra-european-style-salted-butter-8-oz - [Dannon Activia Yogurt, 4 Pack, Light Vanilla Nonfat](https://supermarketpuzzle.com/product/activia-dannon-yogurt-4-pack-light-vanilla-nonfat-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/activia-dannon-yogurt-4-pack-light-vanilla-nonfat-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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