# Silk Almond Strawberry Yogurt 5.3 Oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Silk - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/silk-almond-strawberry-yogurt-53-oz-530-oz - **Slug:** `silk-almond-strawberry-yogurt-53-oz-530-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added sugars, starch/pectin thickeners, natural flavors and fortified vitamins/minerals — a formulation with industrial ingredients and additives typical of ultra-processed foods. ## Review Silk Almond Strawberry Yogurt Alternative is a single-serve, plant-based cup you’ll find in the refrigerated dairy-alternative or “non-dairy yogurt” section of the supermarket, shelved alongside other almond, soy and pea-based yogurts and near refrigerated plant milks. It’s designed for grab-and-go breakfasts, lunchboxes and quick snacks — fished out of the cooler for a post-workout spoonful, spooned into a yogurt parfait at a weekend brunch, or tucked into a child’s lunch as a familiar, fruity treat. Silk positions this product for health- and planet-minded shoppers: vegans, lactose-intolerant consumers, flexitarians and families looking for “better-for-you” swaps. The label leans on health halos — “plant-based,” “live and active cultures,” “good source of calcium and vitamin D,” “non-GMO verified,” and claims like “no dairy, lactose or soy” — while not being organic. Packaging is a small plastic cup with a foil lid, sized for single portions; the ritual is straightforward and convenient: peel, spoon, or eat straight from the container. Sensory-wise the cup offers a creamy, smooth almond-milk base with a lightly nutty background and sweet-tart strawberry notes from fruit and juice concentrate; stabilizers like starch and pectin give it body and a consistent, spoonable texture. Processing-wise, it’s a manufactured dairy alternative blending whole-ingredient almondmilk with added sugars, thickeners, flavors and fortified nutrients, so it sits between homemade/non-processed foods and more heavily engineered products. In American grocery culture it reads as modern and mainstream — an approachable, slightly indulgent healthier swap for traditional fruit yogurt. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 180 - **Total fat:** 11g (14% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 100mg (4% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 13g - **Added sugars:** 12g (24% DV) - **Protein:** 5g ## Ingredients INGREDIENTS: ALMONDMILK (FILTERED WATER; ALMONDS); CANE SUGAR; STRAWBERRIES; WATER; STRAWBERRY JUICE CONCENTRATE; STARCH; PECTIN; NATURAL FLAVORS; FRUIT AND VEGETABLE JUICE (FOR COLOR); CALCIUM PHOSPHATE; CALCIUM CITRATE; LIVE AND ACTIVE CULTURES; VITAMIN D2 ## Context tags - **Occasions:** back-to-school, post-workout, weekend-brunch - **Vibes:** wholesome, convenient, indulgent ## FAQ ### Is the Almond Strawberry Yogurt healthy? The Almond Strawberry Yogurt can be a tasty treat, but whether it's 'healthy' depends on your dietary goals. With 180 calories and 13 grams of sugar per serving, it’s a moderate option for a snack. If you're looking for a low-sugar, high-protein snack, you might want to consider alternatives, but it’s perfectly fine as an occasional indulgence! ### Is the Almond Strawberry Yogurt vegan? Surprisingly, the Almond Strawberry Yogurt is not vegan! While it’s made primarily from almond milk, it also contains live and active cultures, which are derived from dairy. So, if you’re strictly avoiding all animal products, this one isn’t for you. ### Is the Almond Strawberry Yogurt gluten-free? Yes! The Almond Strawberry Yogurt is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. You can enjoy it without worrying about hidden gluten. ### Does the Almond Strawberry Yogurt contain seed oils? Nope! This yogurt does not contain any seed oils, which is great news if you’re trying to avoid those. Instead, it focuses on almond milk and other wholesome ingredients, so you can feel good about what you’re eating. ### Does the Almond Strawberry Yogurt contain artificial sweeteners? Not at all! The Almond Strawberry Yogurt is free from artificial sweeteners, relying instead on cane sugar and strawberries for sweetness. This means you’re getting a more natural flavor without those chemical aftertastes. ### Is the Almond Strawberry Yogurt high in sugar? While it does have 13 grams of total sugars, which includes 12 grams of added sugars, it’s not considered excessively high compared to some other flavored yogurts. However, if you’re watching your sugar intake, it might be something to keep in mind! ### What are healthier alternatives to the Almond Strawberry Yogurt? If you’re looking for something a bit lighter, consider plain Greek yogurt or a plant-based yogurt without added sugars. You could also make a smoothie with fresh strawberries and almond milk for a more nutrient-dense option. It really depends on what you're craving! ### Can kids eat the Almond Strawberry Yogurt? Absolutely! The Almond Strawberry Yogurt can be a fun and fruity snack for kids. Just keep an eye on their overall sugar intake throughout the day, and it can be a delightful addition to their diet. ### Is the Almond Strawberry Yogurt good for weight loss? It can be part of a weight-loss plan, especially if you enjoy it in moderation. With its moderate calorie count and satisfying flavor, it might help curb cravings without derailing your goals. Just remember to balance it with other nutrient-dense foods! ### Is the Almond Strawberry Yogurt ultra-processed? While it’s not the most minimally processed option out there, calling it ultra-processed might be a stretch. It contains ingredients like almond milk and strawberries, but it also has added sugars and stabilizers. It’s a step above some other highly processed snacks, but it’s still worth enjoying in moderation. ## Related products - [Planet Oat Oatmilk Coffee Cake Creamer](https://supermarketpuzzle.com/product/planet-oat-oatmilk-coffee-cake-creamer-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/planet-oat-oatmilk-coffee-cake-creamer-32-oz - [Kool-Aid 12 Pk Gelatin, 42 Oz](https://supermarketpuzzle.com/product/kool-aid-12-pk-gelatin-42-oz-42-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kool-aid-12-pk-gelatin-42-oz-42-oz - [Noosa Blueberry Yoghurt, 8 Oz](https://supermarketpuzzle.com/product/noosa-blueberry-yoghurt-8-oz-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/noosa-blueberry-yoghurt-8-oz-8-oz - [Oui French Style Yogurt, Vanilla Chocolate Chip](https://supermarketpuzzle.com/product/oui-french-style-yogurt-vanilla-chocolate-chip-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oui-french-style-yogurt-vanilla-chocolate-chip-5-oz - [Turkey Hill Iced Tea, Diet](https://supermarketpuzzle.com/product/turkey-hill-iced-tea-diet-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-iced-tea-diet-64-oz - [Chobani Zero Coffee Creamer Sweet Cream 24 fl oz](https://supermarketpuzzle.com/product/chobani-zero-coffee-creamer-sweet-cream-24-fl-oz-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-zero-coffee-creamer-sweet-cream-24-fl-oz-24-oz - [Athenos Crumbled Traditional Feta Cheese](https://supermarketpuzzle.com/product/athenos-crumbled-traditional-feta-cheese-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/athenos-crumbled-traditional-feta-cheese-4-oz - [Galbani Mozzarella Cheese Chunk Part Skim](https://supermarketpuzzle.com/product/galbani-mozzarella-cheese-chunk-part-skim-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/galbani-mozzarella-cheese-chunk-part-skim-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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