# Silk Almond Milk, Unsweetened > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Silk - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 64 foz - **Human page:** https://supermarketpuzzle.com/product/silk-almond-milk-unsweetened-64-oz - **Slug:** `silk-almond-milk-unsweetened-64-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product is an industrially formulated plant-based beverage with additives (gellan gum, emulsifying oil, natural flavor) and vitamin/mineral fortification, which fits NOVA group 4 (ultra-processed). ## Review Silk Almond Milk Unsweetened (64 fl oz) is a large-format, plant-based milk alternative you’ll find in the refrigerated dairy/alternatives aisle alongside other nondairy milks (soy, oat, cashew), vegan yogurts, and nondairy creamers. Packaged in a resealable half‑gallon carton with a screw cap, it’s marketed as a low-calorie, 0‑sugar choice for everyday use. Shoppers reach for it during routine grocery trips for breakfast staples, meal-prep Sundays when stocking cereal and smoothies, and baking runs where a neutral, unsweet milk is needed. Brand positioning leans into health and sustainability: Silk presents itself as a plant-forward pioneer aimed at health-conscious, lactose‑intolerant, vegan, and flexitarian consumers, with family-friendly appeal for parents wanting a lower-calorie option for kids and teens. Labels carry health-halo claims — “unsweetened,” “0 g sugar,” “50% more calcium than dairy,” vitamin fortification, “made with almonds,” and sustainability messaging (regenerative agriculture) — but no organic certification. The ingredient list shows almonds and water supplemented by vitamins, sea salt, gellan gum, sunflower oil and natural flavors; in plain language this is an industrially formulated beverage created to mimic milk’s mouthfeel and stability. Sensory notes: pourable and smooth with a thin-to-medium creamy texture; neutral, slightly nutty almond flavor; blends smoothly into coffee, cereal, and smoothies without adding sweetness. Rituals include morning cereal, mid-day smoothies, and using it as a lower-calorie swap in recipes and coffee. Overall it’s presented as a convenient, everyday pantry staple that balances taste, nutrition claims, and environmental messaging for modern grocery shoppers. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 8 - **Calories:** 30 - **Total fat:** 3g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 140mg (6% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 1g ## Ingredients ALMONDMILK (WATER, ALMONDS), CONTAINS 2% OR LESS OF: VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), SEA SALT, GELLAN GUM, SUNFLOWER OIL, ASCORBIC ACID (VITAMIN C TO PROTECT FRESHNESS), NATURAL FLAVOR ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, holiday-baking - **Vibes:** wholesome, convenient, practical ## FAQ ### Is Silk Almond Milk healthy? Silk Almond Milk, especially the unsweetened version, is a low-calorie option with just 30 calories per cup. It’s a great alternative for those looking to reduce calorie intake compared to whole milk or sugary drinks. However, whether it’s 'healthy' can depend on your overall diet and nutritional needs, so think of it as part of a balanced approach! ### Is Silk Almond Milk vegan? Absolutely! Silk Almond Milk is completely plant-based, making it a great choice for vegans. It’s crafted from almonds and water, with a few vitamins thrown in for good measure — no dairy in sight! ### Is Silk Almond Milk gluten-free? Yes, you can sip on Silk Almond Milk without worry if you're avoiding gluten. It’s made from almonds and water, so it’s naturally gluten-free, making it a safe pick for those with celiac disease or gluten sensitivities. ### Does Silk Almond Milk contain seed oils? Yes, this almond milk contains sunflower oil, which is a type of seed oil. In many cases, seed oils can be a bit of a hot topic, but in moderation, they’re generally safe and can even provide healthy fats. Just keep an eye on your overall intake if you're concerned about seed oils! ### Does Silk Almond Milk contain artificial sweeteners? Nope! Silk Almond Milk is free from any artificial sweeteners. This means you're getting a clean, unsweetened taste without any hidden sugars or additives, which is great if you're watching your sugar intake. ### Is Silk Almond Milk high in sugar? Not at all! In fact, this version is unsweetened and contains zero grams of sugar. If you’re looking for a dairy-free milk that won’t spike your blood sugar, this is a solid choice. ### What are healthier alternatives to Silk Almond Milk? If you’re looking for alternatives, consider options like unsweetened coconut milk or oat milk, which can offer different flavor profiles and textures. If you’re after higher protein, soy milk might be a better fit; it’s all about what works for your preferences and dietary needs! ### Can kids drink Silk Almond Milk? Definitely! Silk Almond Milk can be a great option for kids, especially those who may be lactose intolerant or have a dairy allergy. Just ensure they’re getting enough calcium and protein from other sources, as this almond milk is lower in those compared to cow's milk. ### Is Silk Almond Milk good for weight loss? Silk Almond Milk is low in calories, making it a popular choice for those watching their weight. It can be a great addition to smoothies or cereals without adding too many extra calories, but remember, balance is key! Pair it with other nutritious foods for the best results. ### Is Silk Almond Milk ultra-processed? While Silk Almond Milk is processed (it’s made from almonds and water, after all), it’s not considered ultra-processed. It contains a few added vitamins and gellan gum for texture, but overall, it’s on the simpler side of processed foods. Moderation and variety are your friends here! ## Related products - [Dannon Oikos Pro Mixed Berry 4 Pack](https://supermarketpuzzle.com/product/oikos-dannon-pro-mixed-berry-4-pack-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oikos-dannon-pro-mixed-berry-4-pack-2120-oz - [Kozy Shack Creme Caramel Flan](https://supermarketpuzzle.com/product/kozy-shack-creme-caramel-flan-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kozy-shack-creme-caramel-flan-16-oz - [Borden Natural Cheese Slices Mild Cheddar](https://supermarketpuzzle.com/product/borden-natural-cheese-slices-mild-cheddar-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/borden-natural-cheese-slices-mild-cheddar-6-oz - [Oscar Mayer Deli Fresh Smoked Ham With Water Added](https://supermarketpuzzle.com/product/oscar-mayer-deli-fresh-smoked-ham-with-water-added-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oscar-mayer-deli-fresh-smoked-ham-with-water-added-9-oz - [Newman'S Own Virgin Lemonade, Old Fashioned Roadside](https://supermarketpuzzle.com/product/newmans-own-virgin-lemonade-old-fashioned-roadside-59-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/newmans-own-virgin-lemonade-old-fashioned-roadside-59-oz - [Siggi'S Icelandic-Style Yogurt, Vanilla Cinnamon 2%](https://supermarketpuzzle.com/product/siggis-icelandic-style-yogurt-vanilla-cinnamon-2-530-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/siggis-icelandic-style-yogurt-vanilla-cinnamon-2-530-oz - [Jimmy Dean Applewood Smoked Bacon](https://supermarketpuzzle.com/product/jimmy-dean-applewood-smoked-bacon-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jimmy-dean-applewood-smoked-bacon-12-oz - [Chobani 15g Protein Drink Cherry Berry](https://supermarketpuzzle.com/product/chobani-15g-protein-drink-cherry-berry-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-15g-protein-drink-cherry-berry-7-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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