# siggi’s Mango Passionfruit Icelandic-Style Lowfat Yogurt,  5.3 oz

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** siggi's
- **Retailer listed:** Foodtown
- **Category:** Dairy
- **Size:** 5.30 oz
- **Human page:** https://supermarketpuzzle.com/product/siggis-siggis-mango-passionfruit-icelandic-style-lowfat-yogurt-53-oz-530-oz
- **Slug:** `siggis-siggis-mango-passionfruit-icelandic-style-lowfat-yogurt-53-oz-530-oz`

## NOVA classification

**NOVA 3** - Processed foods

Contains pasteurized cultured milk with added cane sugar, fruit purees, and pectin, so it is a processed food made from whole foods plus culinary additives rather than an ultraprocessed formulation.

## Review

siggi's Mango Passionfruit Icelandic-Style Lowfat Yogurt is a single-serve, refrigerated 5.3 oz cup that sits in the dairy aisle among Greek yogurts, skyr, and other strained yogurts. You'd find it on coolers near other high-protein dairy snacks, often stacked next to plain and fruit-flavored skyr, drinkable yogurts, and snackable cottage cheeses. It suits morning commutes, quick breakfasts, and afternoon pick-me-ups—an easy addition to a granola bowl for weekend brunch, a protein-rich snack after a workout, or a tidy lunchbox insert for older kids and adults. Brand positioning leans premium and Scandinavian-inspired: siggi's markets an antidote to overly sweet American yogurts, emphasizing simplicity, higher milk-to-yogurt ratios, and a more restrained sweetness that appeals to health-minded millennials and busy professionals. Label characteristics include short ingredient lists, claims like gluten-free and kosher, and marketing that highlights minimalism and 'crafted with less' rather than organic certification; there are no kid-centric characters or bright cereal tie-ins, and no organic seal on the cup. Processing context is straightforward: pasteurized, cultured, and strained milk with added cane sugar, fruit purees, and pectin for texture — a processed dairy product but made with familiar ingredients. Sensory notes: thick, spoonable texture denser than many regular yogurts, with tangy cultured milk up front and bright mango-passionfruit fruit swirls; the cup has a foil lid and is intended to be eaten chilled with a spoon, often as part of a quick ritual—unpeel, stir if desired, top with nuts or fruit. Overall it reads as a convenient, slightly elevated everyday yogurt.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 cup
- **Servings per container:** 1
- **Calories:** 140
- **Total fat:** 2g (3% DV)
- **Saturated fat:** 1g (5% DV)
- **Cholesterol:** 15mg (5% DV)
- **Sodium:** 50mg (2% DV)
- **Total carbs:** 15g (5% DV)
- **Total sugars:** 11g
- **Added sugars:** 7g (14% DV)
- **Protein:** 15g

## Ingredients

Cultured Pasteurized Low Fat Milk, Cane Sugar, Fruit Purees (Passionfruit, Mango), Fruit Pectin

## Context tags

- **Occasions:** weekend-brunch, post-workout, back-to-school
- **Vibes:** wholesome, convenient, indulgent

## FAQ

### Is the Mango Passionfruit yogurt healthy?

Well, 'healthy' can be pretty subjective! This yogurt packs a solid punch with 15 grams of protein per serving, which is great if you're looking for a filling snack or a post-workout boost. However, it does have 7 grams of added sugars, so if you're watching your sugar intake, it's good to keep that in mind.

### Is it vegan?

Nope, this yogurt is not vegan. It’s made from cultured low-fat milk, which is a dairy product. So, if you're plant-based, you might want to explore some of the dairy-free yogurt options out there instead!

### Is it gluten-free?

Yes, you’re in luck! The Mango Passionfruit yogurt is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. You can enjoy it without worrying about any sneaky gluten hiding in there!

### Does it contain seed oils?

Nope, this yogurt doesn’t contain any seed oils. That’s a plus for those who are cautious about them, as they can sometimes be linked to inflammation. Instead, this yogurt focuses on simple ingredients like milk and fruit purees.

### Does it contain artificial sweeteners?

Not at all! The Mango Passionfruit yogurt is sweetened with cane sugar and the natural sweetness of the fruit purees. So, if you’re trying to avoid those tricky artificial sweeteners, you can enjoy this yogurt worry-free.

### Is it high in sugar?

While it has 11 grams of total sugars, including 7 grams of added sugars, it's not considered high-sugar compared to many desserts or sweetened yogurts on the market. Still, if you’re trying to keep your sugar intake low, it’s something to consider in your overall diet.

### What are healthier alternatives?

If you’re looking for alternatives, you might try Greek yogurt without added sugars or even a plant-based yogurt option that uses unsweetened fruit purees for flavor. Just be sure to check the protein content if that’s important to you, as some alternatives can be lower in protein.

### Can kids eat it?

Absolutely! This yogurt can be a tasty and nutritious snack for kids, offering protein and a bit of sweetness from the fruit. Just keep in mind the sugar content and balance it with other healthy foods throughout the day.

### Is it good for weight loss?

This yogurt can be a good option if you're trying to lose weight, thanks to its high protein content, which can help keep you feeling full. Just be mindful of the added sugars, and consider pairing it with some fresh fruit or nuts for a satisfying snack.

### Is it ultra-processed?

While it's not as minimally processed as plain yogurt, it’s not quite in the ultra-processed category either. The ingredient list is fairly simple, focusing on cultured milk and fruit purees, so it strikes a nice balance between convenience and quality.

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