# Sea Salt Grain Free Tortilla Chips, 5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** SIETE FAMILY FOODS
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/chips
- **Listed price:** $5.29
- **Human page:** https://supermarketpuzzle.com/product/siete-family-foods-sea-salt-grain-free-tortilla-chips-5-oz-2
- **Slug:** `siete-family-foods-sea-salt-grain-free-tortilla-chips-5-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Mostly made from whole or minimally processed ingredients (cassava flour, avocado oil, chia) but includes refined cassava starch and is a manufactured packaged snack to give crisp texture and shelf life—characteristic of processed (NOVA 3) foods rather than multi-ingredient industrial formulations of ultra-processed products.

## Review

You’d find this bag in the natural/health snack aisle or near specialty chips—pulled for movie nights, lunchboxes, or a guilt-moderate snack on the go. It feels modern and wholesome: crunchy, lightly salted, positioned as a grain‑free, better-for-you treat. The ingredient list shows mostly whole or minimally processed items, but the inclusion of isolated cassava starch and a packaged chip format signals refining to achieve crisp texture and shelf stability.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 OZ
- **Servings per container:** 5
- **Calories:** 130
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 150mg (7% DV)
- **Total carbs:** 20g (7% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 1g
- **Protein:** 1g

## Ingredients

CASSAVA BLEND (CASSAVA FLOUR, CASSAVA STARCH) AVOCADO OIL COCONUT FLOUR CHIA SEED SEA SALT.

## Flagged ingredients

- **avocado oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, game-day-prep, road-trip
- **Vibes:** wholesome, convenient, adventurous

## FAQ

### Are these Sea Salt Tortilla Chips healthy?

That depends on your definition of healthy! These chips are made from a cassava blend and are high in fiber, which is great for digestion. They’re a tasty snack option if you're looking for something crunchy without added sugars or preservatives, but remember, moderation is key — they’re still a chip!

### Are these chips vegan?

Absolutely! The Sea Salt Tortilla Chips are 100% vegan, so you can munch on them guilt-free whether you're plant-based or just trying to cut back on animal products. No dairy or meat in sight!

### Are these chips gluten-free?

You bet! These chips are gluten-free, thanks to the cassava flour and starch, making them a great choice for anyone with gluten sensitivities or celiac disease. Crunch away without worrying about gluten in your snacks!

### Do these chips contain seed oils?

Yes, they do contain avocado oil, which is considered a seed oil. But don’t worry! Avocado oil is rich in healthy fats and is often celebrated for its heart-healthy properties, making it a solid choice for cooking and snacking.

### Are there any artificial sweeteners in these chips?

Nope, no artificial sweeteners here! The Sea Salt Tortilla Chips are all about real ingredients, so you can enjoy that satisfying crunch without any sneaky sweeteners trying to crash the party.

### Is there a lot of sugar in these chips?

Not at all! These chips are low in sugar, with only 1 gram per serving. They’re a great option if you're watching your sugar intake and still want to enjoy a savory snack.

### What are some healthier alternatives to these chips?

If you're looking for alternatives, consider veggie sticks with hummus or air-popped popcorn for a lighter crunch. However, if you're in the mood for chips, these Sea Salt Tortilla Chips are a pretty solid choice compared to traditional corn tortilla chips, which can be higher in preservatives and additives.

### Can kids eat these chips?

For sure! These chips are a fun and crunchy snack for kids, especially since they're gluten-free and vegan. Just keep an eye on portion sizes, as kids can sometimes munch their way through a bag faster than you can say 'snack time!'

### Are these chips good for weight loss?

While they can fit into a weight loss plan, it’s all about balance. These chips are lower in sugar and have some fiber, which can help you feel satisfied, but they're still calorie-dense. Pairing them with a healthy dip like guacamole can make for a more filling snack!

### Are these chips ultra-processed?

Not really! The Sea Salt Tortilla Chips are classified as minimally processed, meaning they maintain a lot of their natural ingredients without a long list of additives. They’re a step up from your average chip, but like all snacks, they’re best enjoyed in moderation.

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