# Grain Free Churro Strips, 5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** SIETE FAMILY FOODS
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/chips
- **Listed price:** $5.29
- **Human page:** https://supermarketpuzzle.com/product/siete-family-foods-grain-free-churro-strips-5-oz-2
- **Slug:** `siete-family-foods-grain-free-churro-strips-5-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Made from culinary ingredients (flour, oil, sugars, spices) without typical ultra-processed additives, but uses refined starches and added syrups and is manufactured into a shelf-stable snack, consistent with NOVA 3 (processed foods).

## Review

You'd spot this bag in the gluten-free/health snack aisle or reach for it as a quick treat at movie night or on the go. It gives a nostalgic churro vibe reimagined as a 'better-for-you' indulgence—sweet and crisp—but the refined cassava flour/starch, concentrated sweeteners, and shelf-stable packaging point to industrial processing to get that crunchy texture and convenience.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 5
- **Calories:** 130
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 85mg (4% DV)
- **Total carbs:** 21g (8% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 5g
- **Protein:** 1g

## Ingredients

CASSAVA BLEND (CASSAVA FLOUR, CASSAVA STARCH) AVOCADO OIL COCONUT SUGAR AGAVE SYRUP PUMPKIN POWDER CINNAMON PSYLLIUM HUSK POWDER SEA SALT VANILLA POWDER.

## Flagged ingredients

- **avocado oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, road-trip, back-to-school
- **Vibes:** nostalgic, indulgent, convenient

## FAQ

### Is the Grain Free Churro Strips healthy?

The Grain Free Churro Strips can be a fun and tasty snack, especially if you're looking for something gluten-free and vegan. They have a decent balance of calories and fats, but like any treat, they’re best enjoyed in moderation. Healthy is subjective, so consider how they fit into your overall diet — if you're looking for a crunchy, sweet fix, these could hit the spot!

### Are the Grain Free Churro Strips vegan?

Yes, the Grain Free Churro Strips are completely vegan! With no animal products in sight, they’re a great option for anyone following a plant-based diet. So go ahead, enjoy those cinnamon-sugar vibes guilt-free!

### Are the Grain Free Churro Strips gluten-free?

Absolutely! These churro strips are made with cassava flour and starch, which are naturally gluten-free. If you’re avoiding gluten for health reasons or just trying to mix things up, these are a fun snack to consider.

### Do the Grain Free Churro Strips contain seed oils?

Yes, these churro strips contain avocado oil, which is technically a seed oil. But don’t worry! Avocado oil is known for being heart-healthy and is rich in monounsaturated fats. It's a tasty way to add a little richness without the guilt.

### Do the Grain Free Churro Strips contain artificial sweeteners?

Nope! You won’t find any artificial sweeteners in these churro strips. They rely on coconut sugar and agave syrup for sweetness, which gives them a more natural, less processed flavor profile.

### Are the Grain Free Churro Strips high in sugar?

Not really! With only 5 grams of total sugars per serving, they’re not what you'd call high in sugar. For a sweet snack, that's pretty reasonable, especially considering they don’t have any added sugars.

### What are some healthier alternatives to the Grain Free Churro Strips?

If you're looking for something a bit more nutrient-dense, consider air-popped popcorn seasoned with cinnamon or a handful of nuts for crunch. You could also whip up some homemade churros using whole grains for a fresher twist. It all depends on what you're craving!

### Can kids eat the Grain Free Churro Strips?

Absolutely! Kids can enjoy these churro strips as a fun snack option. They’re vegan, gluten-free, and have a sweet flavor that little ones usually love — just keep an eye on portion sizes, as with any treat!

### Are the Grain Free Churro Strips good for weight loss?

While these churro strips are lower in sugar compared to many snacks, they’re still a treat! If you're on a weight loss journey, enjoy them in moderation as part of a balanced diet. They can satisfy a sweet craving without completely derailing your goals if you’re mindful.

### Are the Grain Free Churro Strips ultra-processed?

These churro strips are actually considered minimally processed. They’re made with whole-food ingredients like cassava and coconut sugar, so they’re not loaded with preservatives or artificial additives. It’s a step in the right direction if you're looking for a snack that feels a bit more wholesome!

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## For agents

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