# Grain Free Chickpea Tortillas, 7 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** SIETE FAMILY FOODS
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/tortillas-flat-breads
- **Listed price:** $8.99
- **Human page:** https://supermarketpuzzle.com/product/siete-family-foods-grain-free-chickpea-tortillas-7-oz
- **Slug:** `siete-family-foods-grain-free-chickpea-tortillas-7-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from milled flours, oil, water and a small stabilizer (guar gum) with no industrial ingredients or long additive lists, this is a processed packaged food intended for convenience rather than an ultra-processed formulation, matching NOVA group 3.

## Review

You'd find these grain-free chickpea tortillas in the refrigerated or specialty gluten-free aisle, grabbed for quick weekday lunches, tacos, or meal-prep wraps. The vibe is wholesome and practical — a modern, health-minded alternative to wheat tortillas; the soft, pliable texture comes from chickpea, cassava and tapioca flours plus a tiny amount of guar gum, indicating a processed but minimally engineered product (not heavily industrialized).

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 TORTILLAS
- **Servings per container:** 4
- **Calories:** 140
- **Total fat:** 4.5g (6% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 220mg (10% DV)
- **Total carbs:** 26g (9% DV)
- **Dietary fiber:** 4g (14% DV)
- **Protein:** 3g

## Ingredients

CHICKPEA FLOUR CASSAVA FLOUR WATER TAPIOCA FLOUR OLIVE OIL APPLE CIDER VINEGAR SEA SALT GUAR GUM.

## Context tags

- **Occasions:** meal-prep-sunday, weekend-brunch, back-to-school
- **Vibes:** wholesome, convenient, practical

## FAQ

### Are these chickpea tortillas healthy?

It really depends on what 'healthy' means for you! These tortillas are high in fiber with 4 grams per serving, which can help keep you feeling full and satisfied. They’re a great alternative if you’re looking to cut gluten or just want to mix up your carb sources, but like anything, moderation is key!

### Can I eat these tortillas if I'm vegan?

Absolutely! These chickpea tortillas are 100% vegan, meaning they contain no animal products whatsoever. So, whether you’re on a plant-based journey or just trying to incorporate more plant foods, these are a great option.

### Are these tortillas gluten-free?

Yes, indeed! These chickpea tortillas are gluten-free, making them perfect for anyone with gluten sensitivities or celiac disease. They’re made with chickpea flour and cassava flour, so you can enjoy your tacos or wraps without a worry!

### Do these tortillas contain seed oils?

Nope, no seed oils here! The only oil used is olive oil, which is a heart-healthy choice. Seed oils can sometimes be a concern for some people, but you won’t find any in these tortillas, which is a nice bonus!

### Are there any artificial sweeteners in these tortillas?

Not at all! These chickpea tortillas are free from artificial sweeteners, so you can enjoy them without worrying about any hidden sugars or weird additives. Just good, simple ingredients that keep it real!

### Is there a lot of sugar in these tortillas?

Nope, they’re low in sugar! With 0 grams of total sugars, these tortillas are a great choice if you’re looking to keep your sugar intake in check. They let you enjoy your favorite fillings without any added sweetness.

### What are some healthier alternatives to these tortillas?

If you’re looking for alternatives, you might consider lettuce wraps or even cabbage leaves for a super low-carb option. However, if you want something with a bit more structure, look for other grain-free tortillas made from almond flour or coconut flour. It really depends on your dietary needs and taste preferences!

### Can kids eat these chickpea tortillas?

Definitely! These tortillas can be a fun and nutritious option for kids. They’re versatile enough to fill with all sorts of delicious ingredients, plus they’re high in fiber, which is great for little tummies!

### Are these tortillas good for weight loss?

They can be a smart choice if you’re watching your weight! With 140 calories and 4 grams of fiber per serving, they can help keep you satisfied without breaking the calorie bank. Just remember to balance them with plenty of veggies and lean proteins for a complete meal.

### Are these tortillas ultra-processed?

Not really! These chickpea tortillas are made with a handful of simple ingredients and are minimally processed. While they do have some added ingredients for texture and preservation, they’re a far cry from the ultra-processed snacks that are loaded with preservatives and artificial additives.

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