Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Familia Style Dip Chips, 5 OZ
snacks-chips-salsas-dips/chips
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free

Familia Style Dip Chips, 5 OZ

SIETE FAMILY FOODS
Available at Whole Foods
130
Calories
1g
Protein
150mg
Sodium
3g
Fiber
17
Ingredients

What You Should Know

You'd likely grab this in the natural/health snack section or toss it into a cart for a dip at a casual get-together — it reads as a grain-free alternative to traditional chips. The vibe is wholesome and modern, offering a clean-label, health-forward twist on crunchy snack nostalgia. The short ingredient list (cassava flours/starch, avocado oil, pumpkin and coconut flours, psyllium, sea salt) and the presence of milled starches suggest a manufactured, crispy snack created by milling and baking/frying rather than an ultra‑processed formulation full of industrial additives.

Nutrition Facts

Serving Size: 1 OZ
Servings per Container: 5
Calories130
% Daily Value*
Total Fat7g9%
Saturated Fat1g5%
Trans Fat0g
Cholesterol0mg0%
Sodium150mg7%
Total Carbohydrate20g7%
Dietary Fiber3g11%
Protein1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

CASSAVA, BLEND, (CASSAVA, FLOUR,, CASSAVA, STARCH), AVOCADO, OIL, PUMPKIN, POWDER, COCONUT, FLOUR, PSYLLIUM, HUSK, POWDER, SEA, SALT..

Flagged Ingredients:

  • avocado oil - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Made from recognizable, single-ingredient flours and oil with no obvious industrial additives, this is a processed packaged snack rather than an unprocessed whole food; the milling and manufacturing place it in NOVA group 3 rather than ultra-processed group 4.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Familia Style Dip Chips, 5 OZ

That depends on your definition of healthy! These chips are a great alternative to traditional snacks, especially if you're looking for something gluten-free and vegan. With 130 calories per serving and no added sugars, they can fit into a balanced diet, but like all snacks, moderation is key. Think of them as a fun treat rather than a health food!

Perfect For

game-day-prep
movie-night
weekend-brunch

Vibe:

wholesomeconvenientadventurous
$5.29
per package