# Cassava Tortillas, 7 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** SIETE FAMILY FOODS
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/tortillas-flat-breads
- **Listed price:** $8.99
- **Human page:** https://supermarketpuzzle.com/product/siete-family-foods-cassava-tortillas-7-oz
- **Slug:** `siete-family-foods-cassava-tortillas-7-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial additives (xanthan gum) and is an industrially formulated product combining flours, added oils and texturizers to achieve texture and shelf stability, consistent with NOVA 4 ultraprocessed foods.

## Review

You’d spot these cassava tortillas in the gluten-free or specialty tortilla aisle (or refrigerated section) as an alternative to corn or wheat wraps — handy for quick tacos or wraps on busy nights. They give a health-forward, slightly nostalgic vibe (think homemade flatbreads) but are formulated to be pliable and consistent. The ingredient list — especially xanthan gum and added coconut oil — hints at industrial texturizers and formulation rather than a single whole-food ingredient, a sign of more intensive processing.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 TORTILLAS
- **Servings per container:** 4
- **Calories:** 120
- **Total fat:** 3g (4% DV)
- **Saturated fat:** 3g (15% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 280mg (12% DV)
- **Total carbs:** 24g (9% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 1g
- **Protein:** 1g

## Ingredients

CASSAVA FLOUR WATER COCONUT FLOUR COCONUT OIL APPLE CIDER VINEGAR SEA SALT XANTHAN GUM.

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, road-trip
- **Vibes:** wholesome, convenient, adventurous

## FAQ

### Are these cassava tortillas healthy?

Well, 'healthy' can be a bit subjective, right? These tortillas are lower in sugar and high in fiber, making them a great choice for a balanced meal. They’re also gluten-free and dairy-free, which can be a plus for those with dietary restrictions. Just remember, they're not a protein powerhouse, so pairing them with some protein-rich fillings can boost the nutritional value!

### Are these cassava tortillas vegan?

Absolutely! These tortillas are made from simple plant-based ingredients, so they fit perfectly into a vegan diet. No animal products here, just wholesome goodness from cassava and coconut!

### Can I eat these if I’m gluten-free?

Yes, you can! These cassava tortillas are 100% gluten-free, making them a great option for anyone avoiding gluten. They’re made primarily from cassava flour, which is naturally gluten-free, so you can enjoy your favorite wraps without any worries.

### Do these contain seed oils?

Nope, no seed oils in these tortillas! They use coconut oil instead, which is a more natural fat choice. This is great news for those who prefer to avoid highly processed oils often found in many packaged foods.

### Are there any artificial sweeteners in these tortillas?

Not at all! These tortillas are free from artificial sweeteners, so you can enjoy them without worrying about hidden sugars or chemical additives. They rely on the natural flavors of the ingredients instead.

### Are these tortillas high in sugar?

Not even close! With only 1 gram of total sugars per serving, these cassava tortillas are low in sugar. That's a big win for anyone looking to keep their sugar intake in check!

### What are some healthier alternatives to these tortillas?

If you're looking for alternatives, consider using lettuce leaves for a low-carb option or whole grain wraps for added fiber. However, these cassava tortillas are a solid choice if you want something gluten-free and easy to work with. It really depends on your dietary goals!

### Can kids eat these tortillas?

Definitely! These cassava tortillas are kid-friendly and can be a great way to introduce them to different textures and flavors. With their mild taste and fun flexibility, they can be filled with all sorts of goodies that kids will love.

### Are these tortillas good for weight loss?

They can be a part of a weight loss plan due to their low sugar content and high fiber, which can help you feel fuller longer. Just remember, moderation is key, and pairing them with nutritious fillings can keep your meals balanced and satisfying.

### Are these ultra-processed?

Not really! These cassava tortillas are minimally processed, which means they retain the essence of their ingredients without a long list of additives. So, you can feel good about reaching for these as a more wholesome option in the tortilla world!

## Related products

- [Flour Tortillas 6 Count, 17 OZ](https://supermarketpuzzle.com/product/vista-hermosa-flour-tortillas-6-count-17-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/vista-hermosa-flour-tortillas-6-count-17-oz
- [Burrito Flour Tortillas, 16 OZ](https://supermarketpuzzle.com/product/365-burrito-flour-tortillas-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-burrito-flour-tortillas-16-oz
- [Organic Flour Tortillas 10 Count, 10 CT](https://supermarketpuzzle.com/product/margaritas-organic-flour-tortillas-10-count-10-ct) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/margaritas-organic-flour-tortillas-10-count-10-ct
- [Corn Tortillas, 12 CT](https://supermarketpuzzle.com/product/margaritas-corn-tortillas-12-ct) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/margaritas-corn-tortillas-12-ct
- [365 by Whole Foods Market, Almond Flour Tortillas, 7 Ounce](https://supermarketpuzzle.com/product/365-by-almond-flour-tortillas-7-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-almond-flour-tortillas-7-ounce
- [365 by Whole Foods Market, Flour Tortillas, Family Pack, 18 Count](https://supermarketpuzzle.com/product/365-by-flour-tortillas-family-pack-18-count) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-flour-tortillas-family-pack-18-count
- [Original Naan Dippers, 7.05 OZ](https://supermarketpuzzle.com/product/stonefire-original-naan-dippers-705-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonefire-original-naan-dippers-705-oz
- [365 by Whole Foods Market, Flour Tortillas, Street Style, 11.85 Ounce](https://supermarketpuzzle.com/product/365-by-flour-tortillas-street-style-1185-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-flour-tortillas-street-style-1185-ounce

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md