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Kraft Shake 'N Bake Seasoned Coating Mix Original Chicken
Cooking & Baking
📊 NOVA 4🥛 Dairy-Free

Kraft Shake 'N Bake Seasoned Coating Mix Original Chicken

Shake 'N Bake
4.50 oz
Available at Foodtown
30
Calories
1g
Protein
180mg
Sodium
60
Ingredients

What You Should Know

Shake 'N Bake Seasoned Coating Mix — Original Chicken is a small, familiar boxed mix that sits on supermarket center aisles near breadcrumbs, coating mixes, stuffing and boxed dinner helpers, often adjacent to spices and gravy mixes. The 4.5 oz box (two inner pouches) positions itself as a family-friendly, kid-approved shortcut for crunchy, oven-baked chicken: moisten meat with water or egg, shake in a container, then bake for a golden crust. Shoppers pull it on busy weeknights, back-to-school grocery runs, or when hosting casual game-day snacks where a quick, crunchy protein is wanted without frying. Kraft markets it as a generational pantry staple — approachable, practical and nostalgic — tapping into wholesome home-cooking imagery while leaning on convenience and kid appeal rather than gourmet claims. The front label emphasizes “seasoned coating” and family tradition; there are subtle health halos in the messaging (baked, not fried; “home-cooked” style) but no organic certification or explicit natural-product badges. Ingredient list does include “natural flavor,” enriched flours and added sweetener (high fructose corn syrup), but packaging does not claim organic or non-GMO. In plain terms, this shelf-stable mix is highly processed and formulated for consistency and long life. Sensory cues: the dry mix is fine-to-coarse powder with breadcrumb bits that bake into a crisp, orange-browned crust; aroma is salty, garlicky and paprika-tinged; texture becomes crunchy outside and tender inside after baking. The ritual — kids shaking chicken in a container — is part of the product’s cultural appeal, making meal prep feel like a simple, shared activity.

Nutrition Facts

Serving Size: 0.125
Servings per Container: 16
Calories30
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium180mg8%
Total Carbohydrate6g2%
Protein1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

ENRICHED, WHEAT, FLOUR, (WHEAT, FLOUR,, NIACIN,, REDUCED, IRON,, THIAMIN, MONONITRATE, [VITAMIN, B1],, RIBOFLAVIN, [VITAMIN, B2],, FOLIC, ACID),, ENRICHED, BLEACHED, WHEAT, FLOUR, (BLEACHED, WHEAT, FLOUR,, NIACIN,, REDUCED, IRON,, THIAMIN, MONONITRATE, [VITAMIN, B1],, RIBOFLAVIN, [VITAMIN, B2],, FOLIC, ACID),, MALTODEXTRIN,, SALT,, CANOLA, OIL,, PAPRIKA,, CONTAINS, LESS, THAN, 2%, OF, CELERY, SEED,, SPICE,, HIGH, FRUCTOSE, CORN, SYRUP,, DRIED, GARLIC,, YEAST,, NATURAL, FLAVOR,, DRIED, ONIONS..

Flagged Ingredients:

  • canola - Seed oil high in omega-6 fatty acids
  • soy lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains refined/enriched flours, maltodextrin, high fructose corn syrup, canola oil and 'natural flavor' along with other additives and ready-to-use formulation, consistent with ultra-processed foods.

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Common Questions about Kraft Shake 'N Bake Seasoned Coating Mix Original Chicken

The healthiness of Shake 'N Bake really depends on your personal dietary goals. At about 30 calories per serving, it's low in sugar and fat, making it a flavorful option for those looking to add some zest to their chicken without overdoing it. However, processed foods like this are best enjoyed in moderation, especially if you're watching your overall intake of sodium or refined carbs.

Perfect For

weeknight-dinner
back-to-school
game-day-prep

Vibe:

nostalgicconvenientcomforting
$NaN
per package