# Organic Very Dark Maple Syrup, 8 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** SHADY MAPLE FARMS
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/baking
- **Listed price:** $10.79
- **Human page:** https://supermarketpuzzle.com/product/shady-maple-farms-organic-very-dark-maple-syrup-8-fz-3
- **Slug:** `shady-maple-farms-organic-very-dark-maple-syrup-8-fz-3`

## NOVA classification

**NOVA 2** - Processed culinary ingredients

Pure organic maple syrup is a single ingredient produced by boiling and concentrating sap, classifying it as a processed culinary ingredient with minimal industrial formulation, so it aligns with NOVA group 2 rather than ultra-processed.

## Review

You'd spot this glass bottle in the breakfast aisle or pantry and pull it out for pancakes, waffles, yogurt, or holiday baking—moments that feel cozy and a bit indulgent. The vibe is warm and nostalgic, evoking weekend breakfasts and comfort food rituals. As a single-ingredient product made by concentrating sap, its texture and taste come from minimal processing rather than industrial additives, pointing toward a processed culinary ingredient rather than an ultra-processed food.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 8
- **Calories:** 110
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 27g (10% DV)
- **Total sugars:** 24g
- **Protein:** 0g

## Ingredients

PURE ORGANIC MAPLE SYRUP.

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, road-trip
- **Vibes:** nostalgic, wholesome, indulgent

## FAQ

### Is Very Dark Maple Syrup healthy?

It really depends on what you mean by 'healthy!' This syrup is organic and minimally processed, which is a plus. It does contain a fair amount of sugar—24 grams in just 2 tablespoons—so while it can be a delicious natural sweetener, moderation is key. If you’re looking to cut back on sugar, you might want to consider using it sparingly.

### Is it vegan?

Absolutely! Very Dark Maple Syrup is 100% pure organic maple syrup, making it a great choice for anyone following a vegan diet. No animal products here, just the sweet goodness of nature!

### Is it gluten-free?

Yes, this syrup is gluten-free! So if you're avoiding gluten, you can enjoy it on pancakes, waffles, or even in your baking without a worry. It's a fantastic way to add sweetness without any gluten-related concerns.

### Does it contain seed oils?

Nope, no seed oils in this syrup! Seed oils can sometimes sneak into processed foods, but with Very Dark Maple Syrup, you’re just getting pure, organic maple syrup. It's a straightforward, wholesome choice!

### Does it contain artificial sweeteners?

Not at all! This syrup is free from artificial sweeteners, which is a win for those looking for a natural sweetening option. You can indulge your sweet tooth with confidence knowing it’s just pure maple goodness.

### Is it high in sugar?

Yes, it is on the higher side when it comes to sugar content—24 grams per 2 tablespoons. While this is natural sugar from the sap of maple trees, if you’re watching your sugar intake, you might want to use it sparingly or pair it with something high in fiber to balance it out.

### What are healthier alternatives?

If you're looking for lower-sugar alternatives, you might consider options like unsweetened applesauce or mashed bananas in baking. For sweetening beverages, a splash of vanilla extract or a sprinkle of cinnamon can also add flavor without the sugar hit. Just remember, each alternative comes with its own unique flavor, so it’s about finding what works for you!

### Can kids eat it?

Definitely! Very Dark Maple Syrup can be a fun and tasty treat for kids. Just keep in mind the sugar content and encourage moderation, especially if they're already consuming other sweet foods. It’s perfect for drizzling over pancakes or adding to oatmeal!

### Is it good for weight loss?

While Very Dark Maple Syrup can fit into a balanced diet, it’s not typically considered a weight loss food due to its sugar content. If you enjoy it in moderation and use it as a natural sweetener instead of more processed options, it can be part of a healthy lifestyle. Just remember, balance is key!

### Is it ultra-processed?

Not at all! Very Dark Maple Syrup is minimally processed, which is a nice change from many other sweeteners out there. It’s just pure organic maple syrup, without any additives or preservatives, making it a more wholesome choice for your pantry.

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