# Organic Grade A Maple Syrup, 16.9 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** SHADY MAPLE FARMS
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/baking
- **Listed price:** $18.99
- **Human page:** https://supermarketpuzzle.com/product/shady-maple-farms-organic-grade-a-maple-syrup-169-fz-6
- **Slug:** `shady-maple-farms-organic-grade-a-maple-syrup-169-fz-6`

## NOVA classification

**NOVA 2** - Processed culinary ingredients

Made from a single ingredient (pure maple sap) concentrated by boiling, it is a processed culinary ingredient rather than an ultra-processed product, so it fits NOVA group 2 due to minimal processing and lack of additives.

## Review

You’d spot this amber bottle in the breakfast or natural foods aisle and reach for it on slow weekend mornings for pancakes, waffles or to finish oatmeal. It gives a wholesome, nostalgic indulgence — the kind of pantry staple tied to family breakfasts and holiday baking. The single-ingredient label (pure organic maple syrup) and viscous texture reflect minimal processing (concentrated maple sap boiled to syrup), more a processed culinary ingredient than an ultra-processed formulation.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 17
- **Calories:** 110
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 27g (10% DV)
- **Total sugars:** 24g
- **Protein:** 0g

## Ingredients

PURE ORGANIC MAPLE SYRUP.

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, meal-prep-sunday
- **Vibes:** nostalgic, wholesome, indulgent

## FAQ

### Is the organic maple syrup healthy?

When it comes to health, it really depends on your perspective. This organic maple syrup is a natural sweetener with no added sugars or preservatives, which is a plus. However, it does pack a sweet punch with 24 grams of sugar per two tablespoons, so if you're watching your sugar intake, it’s best used in moderation.

### Is this maple syrup vegan?

Absolutely! This organic maple syrup is 100% plant-based, making it a great choice for vegans. It's just pure maple syrup, without any animal products sneaking in.

### Is this syrup gluten-free?

Yes, you can pour this syrup over your pancakes without a worry! It's gluten-free, so it’s perfect for anyone with gluten sensitivities or celiac disease.

### Does it contain seed oils?

Nope, this syrup is free from seed oils! It’s just pure organic maple syrup, which means you don’t have to worry about those common culprits found in many processed foods.

### Does it contain artificial sweeteners?

Not at all! This maple syrup is free from artificial sweeteners, so you can enjoy its natural sweetness without any funny business. Just pure, unadulterated maple goodness.

### Is it high in sugar?

Yes, it is on the higher end of the sugar spectrum with 24 grams per two tablespoons. While it's a natural sugar source, if you're trying to cut back, you might want to drizzle lightly or save it for special occasions.

### What are healthier alternatives?

If you’re looking for alternatives, consider using fresh fruit purees or honey (if you're not vegan) for sweetness. Also, coconut sugar or agave syrup could be options, but keep in mind that they all have their own sugar content too. It’s about finding what fits your lifestyle best!

### Can kids eat this syrup?

Definitely! Kids can enjoy this organic maple syrup, just keep an eye on portion sizes. It’s a fun and tasty addition to pancakes, waffles, or even yogurt, but like all sweet things, moderation is key.

### Is it good for weight loss?

While this syrup is a tasty treat, it’s not exactly a weight loss powerhouse due to its high sugar content. If you’re trying to shed some pounds, it's best to use it sparingly and focus on whole, nutrient-dense foods for the bulk of your diet.

### Is it ultra-processed?

Not at all! This organic maple syrup is minimally processed, meaning it retains much of its natural goodness. It's made from the sap of maple trees, so you’re really just getting the essence of nature in a bottle—no ultra-processing here!

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