# Organic Grade A Maple Syrup, 12.7 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** SHADY MAPLE FARMS
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/baking
- **Listed price:** $15.29
- **Human page:** https://supermarketpuzzle.com/product/shady-maple-farms-organic-grade-a-maple-syrup-127-fz-4
- **Slug:** `shady-maple-farms-organic-grade-a-maple-syrup-127-fz-4`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains a single natural ingredient (pure organic maple syrup) with only concentration/heat processing and no additives, consistent with minimally processed foods rather than ultraprocessed products.

## Review

A glass or tin you'll spot in the breakfast or natural foods aisle, pulled out for weekend pancakes, waffles, or holiday baking. It feels nostalgic and wholesome — a sticky, indulgent sweetness that reads as a real-food treat. The single-ingredient label (pure maple sap concentrated by heating) and absence of additives point away from ultraprocessing and toward minimal processing (NOVA 1).

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 13
- **Calories:** 110
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 27g (10% DV)
- **Total sugars:** 24g
- **Protein:** 0g

## Ingredients

PURE ORGANIC MAPLE SYRUP.

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, road-trip
- **Vibes:** nostalgic, wholesome, indulgent, comforting

## FAQ

### Is Shady Maple Farms organic maple syrup healthy?

When we talk about health, it really depends on your perspective. Pure organic maple syrup is a natural sweetener loaded with antioxidants and minerals like calcium and potassium, making it a better choice than refined sugar. Just keep in mind it’s still high in sugar, so moderation is key—especially if you’re watching your sugar intake!

### Is Shady Maple Farms organic maple syrup vegan?

Absolutely! This syrup is 100% plant-based, so it fits perfectly into a vegan lifestyle. Enjoy it on pancakes, in smoothies, or even in your favorite vegan baking recipes without any worries.

### Is it gluten-free?

Yes, you can pour this maple syrup over your gluten-free pancakes without a second thought! With no gluten-containing ingredients in sight, it’s a safe choice for anyone with gluten sensitivities or celiac disease.

### Does it contain seed oils?

Nope, you won’t find any seed oils in this bottle! Just pure organic maple syrup, which means you can enjoy it without worrying about those often controversial oils that can sneak into processed foods.

### Does it contain artificial sweeteners?

Not at all! This organic maple syrup is as natural as it gets—no artificial sweeteners to be found. It’s all about that authentic maple flavor, which is a huge win if you’re looking to avoid synthetic additives.

### Is it high in sugar?

Yes, it is! Each 2-tablespoon serving packs 24 grams of sugar, which can add up quickly. While it's a natural source of sweetness, if you’re watching your sugar intake, just use it sparingly to sweeten your favorite dishes.

### What are healthier alternatives?

If you’re looking for healthier alternatives, consider using fruit purees or even honey (if you’re not vegan) for a different flavor profile. They can offer sweetness with added nutrients. Just remember, even those can carry their own sugar content, so keep an eye on portion sizes!

### Can kids eat it?

Definitely! Kids can enjoy Shady Maple Farms organic maple syrup as a delicious treat on pancakes or waffles. Just keep in mind the sugar content and balance it with other healthy foods throughout the day.

### Is it good for weight loss?

While it’s not a weight-loss miracle, using maple syrup in moderation can be part of a balanced diet. It’s a natural sweetener that can satisfy your sweet tooth without the harsh chemicals found in some processed options. Just be sure to watch those portion sizes!

### Is it ultra-processed?

Not in the least! Shady Maple Farms organic maple syrup is minimally processed, which means it retains more of its natural goodness. It’s simply harvested and bottled, making it a great option if you’re trying to steer clear of heavily processed foods.

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