# Real Berry Grain Free Cereal, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** SEVEN SUNDAYS
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/cereal
- **Listed price:** $8.29
- **Human page:** https://supermarketpuzzle.com/product/seven-sundays-real-berry-grain-free-cereal-8-oz
- **Slug:** `seven-sundays-real-berry-grain-free-cereal-8-oz`

## NOVA classification

**NOVA 3** - Processed foods

Ingredients are mostly recognizable (cassava, maple syrup, dried fruit) but include processed components like sunflower protein and added oils and require manufacturing steps to form cereal clusters, placing it in NOVA 3 (processed) rather than fully ultraprocessed.

## Review

You'd find this on the natural/gluten-free cereal shelf or in a grab-and-go breakfast section, picked up for busy mornings or a healthier snack. It feels wholesome and modern—a nostalgic crunchy cereal reimagined grain-free with visible berries. The short, recognizable ingredient list and use of concentrated plant protein and oils point to light industrial processing to create texture and shelf stability rather than heavy formulations of additives.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 6
- **Calories:** 170
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 3.5g (18% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 5mg (0% DV)
- **Total carbs:** 28g (10% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 6g
- **Protein:** 5g

## Ingredients

CASSAVA SUNFLOWER PROTEIN* MAPLE SYRUP COCONUT OIL STRAWBERRIES BLUEBERRIES VANILLA EXTRACT LEMON EXTRACT

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** back-to-school, post-workout, road-trip
- **Vibes:** wholesome, convenient, nostalgic

## FAQ

### Is Real Berry Grain Free Cereal healthy?

That depends on what you’re looking for! This cereal is a tasty option if you're after something grain-free and lower in sugar than many traditional cereals. It’s packed with real fruit and has no artificial sweeteners or preservatives, which is always a win in my book!

### Is Real Berry Grain Free Cereal vegan?

Yes, it absolutely is! With ingredients like cassava, sunflower protein, and real berries, there’s no animal product in sight. So, feel free to enjoy it without any worries!

### Is it gluten-free?

For sure! This cereal is made without any gluten-containing grains, making it a safe choice for those with gluten sensitivities or celiac disease. Plus, it's a great way to switch up your breakfast routine if you're looking to avoid gluten.

### Does it contain seed oils?

Yes, it does contain sunflower oil, which is technically a seed oil. While some folks avoid seed oils due to their omega-6 fatty acid content, sunflower oil is generally considered safe in moderation and adds a nice texture to the cereal. It's all about balance, right?

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! The sweetness comes naturally from maple syrup and the berries, which is a nice touch if you’re looking for something that tastes real and wholesome. Your taste buds will thank you!

### Is it high in sugar?

Not at all! With just 6 grams of total sugars per serving, this cereal is pretty low when compared to many sugary breakfast cereals out there. It’s a nice option if you’re trying to keep your sugar intake in check.

### What are healthier alternatives?

If you're looking for alternatives, consider options like oatmeal or a homemade granola with nuts and seeds for added fiber and protein. Or, you could whip up a smoothie bowl with fresh fruits and some nut butter for a filling breakfast. It all depends on what you're in the mood for!

### Can kids eat it?

Absolutely! Kids can enjoy Real Berry Grain Free Cereal as a fun and fruity breakfast option. Just keep an eye on portion sizes, and maybe pair it with some yogurt or milk for an extra protein boost!

### Is it good for weight loss?

This cereal can fit into a weight-loss plan if you’re looking for something lower in sugar and calories compared to traditional cereals. It’s all about moderation and balance, so pair it with protein and healthy fats to keep you full longer!

### Is it ultra-processed?

While it's processed, I wouldn’t classify it as ultra-processed. The ingredients are relatively simple and recognizable, with no long list of additives or preservatives. It’s definitely on the more wholesome side of the processed spectrum!

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## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md