# Maple Sea Salt Grain Free Cereal, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** SEVEN SUNDAYS
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/cereal
- **Listed price:** $8.29
- **Human page:** https://supermarketpuzzle.com/product/seven-sundays-maple-sea-salt-grain-free-cereal-8-oz
- **Slug:** `seven-sundays-maple-sea-salt-grain-free-cereal-8-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Despite mostly recognizable ingredients (cassava, dates, maple syrup), the inclusion of sunflower protein — an industrially extracted ingredient — and the manufacturing needed to form stable, ready-to-eat cereal clusters are hallmarks of ultra-processed foods.

## Review

You'd find this on the cereal or natural foods shelf, marketed as a grain-free, paleo-ish breakfast or snack for health-conscious shoppers. It has a wholesome, slightly indulgent vibe, but the use of an extracted ingredient like sunflower protein and the factory processing needed to make crunchy, shelf-stable clusters point toward ultra-processed characteristics.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 6
- **Calories:** 170
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 4g (20% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 40mg (2% DV)
- **Total carbs:** 28g (10% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 7g
- **Protein:** 5g

## Ingredients

CASSAVA SUNFLOWER PROTEIN* MAPLE SYRUP COCONUT OIL DATES VANILLA EXTRACT SEA SALT

## Flagged ingredients

- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** back-to-school, weekend-brunch, road-trip
- **Vibes:** wholesome, convenient, indulgent

## FAQ

### Is the Maple Sea Salt Grain Free Cereal healthy?

Well, that depends on your definition of healthy! This cereal is a great option for those looking for a grain-free breakfast, packed with cassava and sunflower protein. It’s relatively low in sugar and free from artificial ingredients, but keep in mind it’s not particularly high in fiber or protein compared to some other breakfast options.

### Is it vegan?

Absolutely! The Maple Sea Salt Grain Free Cereal is 100% vegan, so you can enjoy it without any animal products. It's a great choice for plant-based eaters looking for a tasty breakfast or snack.

### Is it gluten-free?

Yes, indeed! This cereal is gluten-free, making it a safe bet for anyone with gluten sensitivities or celiac disease. So, go ahead and dig in without worry!

### Does it contain seed oils?

Yes, this cereal contains sunflower oil, which is considered a seed oil. While some folks steer clear of seed oils due to their omega-6 fatty acid content, sunflower oil is generally safe in moderation and adds a nice texture to the cereal without any funky additives.

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! The sweetness comes from maple syrup and dates, which are natural sources of sugar. So you can enjoy that sweet flavor without worrying about any synthetic ingredients.

### Is it high in sugar?

Not really! With just 7 grams of total sugars per serving, it’s not considered high in sugar, especially compared to many cereals out there. Plus, those sugars come from natural sources, which is a nice bonus!

### What are healthier alternatives?

If you’re looking for alternatives, consider options like oatmeal or chia seed pudding, which can offer more fiber and protein. Alternatively, you might try a homemade granola with nuts and seeds for added crunch and nutrients. It really comes down to what you're in the mood for!

### Can kids eat it?

Definitely! The Maple Sea Salt Grain Free Cereal is a kid-friendly option, especially for those with dietary restrictions. Just keep an eye on portion sizes, as kids might be tempted to munch on it as a snack too!

### Is it good for weight loss?

While this cereal isn't specifically marketed for weight loss, it can fit into a balanced diet. It’s lower in sugar compared to many breakfast cereals, which can help if you're watching your intake. Pair it with some fruit or yogurt for a more satisfying meal!

### Is it ultra-processed?

Not really! This cereal is considered minimally processed, which means it doesn’t contain a long list of unrecognizable ingredients. It’s a straightforward product with a few simple components, making it a decent choice in the processed food landscape.

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