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Maple Cinnamon Oat Protein Cereal, 8 OZ
pantry-essentials/cereal
📊 NOVA 4🥛 Dairy-Free

Maple Cinnamon Oat Protein Cereal, 8 OZ

SEVEN SUNDAYS
Available at Whole Foods
160
Calories
5g
Protein
6g
Sugars
55mg
Sodium
3g
Fiber
18
Ingredients

What You Should Know

You'd find this Maple Cinnamon Oat Protein Cereal in the better-for-you cereal aisle or in a grab-and-go breakfast spot of the store, pulled for busy mornings, post-workout shakes, or as a snack on a road trip. It gives a cozy, slightly indulgent maple-cinnamon vibe while the ingredient list (oat protein isolate, refined starches, added syrup and coconut oil) and likely industrial texturizing imply a highly formulated product with engineered crunch and shelf stability typical of ultraprocessed foods.

Nutrition Facts

Serving Size: 1 CUP
Servings per Container: 6
Calories160
% Daily Value*
Total Fat5g6%
Saturated Fat3.5g18%
Trans Fat0g
Cholesterol0mg0%
Sodium55mg2%
Total Carbohydrate24g9%
Dietary Fiber3g11%
Total Sugars6g
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

UPCYCLED, OAT, PROTEIN, *, UPCYCLED, NON-GMO, CORN, CASSAVA, STARCH, MAPLE, SYRUP, COCONUT, OIL, CINNAMON, VANILLA, EXTRACT, SEA, SALT.

Flagged Ingredients:

  • coconut oil - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Uses processed ingredients (upcycled oat protein isolate, non-whole starches), added sweetener and oil and is clearly a formulated packaged product, consistent with NOVA 4 ultraprocessed classification.

Daily Ritual

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Common Questions about Maple Cinnamon Oat Protein Cereal, 8 OZ

Well, that depends on what you’re comparing it to! With 5 grams of protein and only 6 grams of total sugars per serving, it can be a decent choice for a quick breakfast or snack, especially if you’re looking for something that’s not overly sweet. Just keep in mind that it’s not organic or gluten-free, so if those are your go-tos for 'healthy,' you might want to look elsewhere.

Perfect For

back-to-school
post-workout
road-trip

Vibe:

wholesomeconvenientindulgent
$8.29
per package