# Maple Cinnamon Oat Protein Cereal, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** SEVEN SUNDAYS
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/cereal
- **Listed price:** $8.29
- **Human page:** https://supermarketpuzzle.com/product/seven-sundays-maple-cinnamon-oat-protein-cereal-8-oz
- **Slug:** `seven-sundays-maple-cinnamon-oat-protein-cereal-8-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Uses processed ingredients (upcycled oat protein isolate, non-whole starches), added sweetener and oil and is clearly a formulated packaged product, consistent with NOVA 4 ultraprocessed classification.

## Review

You'd find this Maple Cinnamon Oat Protein Cereal in the better-for-you cereal aisle or in a grab-and-go breakfast spot of the store, pulled for busy mornings, post-workout shakes, or as a snack on a road trip. It gives a cozy, slightly indulgent maple-cinnamon vibe while the ingredient list (oat protein isolate, refined starches, added syrup and coconut oil) and likely industrial texturizing imply a highly formulated product with engineered crunch and shelf stability typical of ultraprocessed foods.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 6
- **Calories:** 160
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 3.5g (18% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 55mg (2% DV)
- **Total carbs:** 24g (9% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 6g
- **Protein:** 5g

## Ingredients

UPCYCLED OAT PROTEIN * UPCYCLED NON-GMO CORN CASSAVA STARCH MAPLE SYRUP COCONUT OIL CINNAMON VANILLA EXTRACT SEA SALT

## Flagged ingredients

- **coconut oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** back-to-school, post-workout, road-trip
- **Vibes:** wholesome, convenient, indulgent

## FAQ

### Is the Maple Cinnamon Oat Protein Cereal healthy?

Well, that depends on what you’re comparing it to! With 5 grams of protein and only 6 grams of total sugars per serving, it can be a decent choice for a quick breakfast or snack, especially if you’re looking for something that’s not overly sweet. Just keep in mind that it’s not organic or gluten-free, so if those are your go-tos for 'healthy,' you might want to look elsewhere.

### Is it vegan?

Nope, this cereal isn’t vegan. It contains coconut oil, which is plant-based, but it also has upcycled oat protein, which is derived from oats but may not meet strict vegan standards depending on the processing methods. If you're looking for a strictly vegan option, you might want to check out other cereals that are certified.

### Is it gluten-free?

Unfortunately, the Maple Cinnamon Oat Protein Cereal is not gluten-free. It contains oats, which can be cross-contaminated with gluten during processing. If you're sensitive to gluten or have celiac disease, you'll want to steer clear of this one.

### Does it contain seed oils?

Yes, this cereal does contain coconut oil, which some might categorize as a seed oil. While coconut oil is often considered a healthier fat option due to its medium-chain triglycerides, it's still a source of saturated fat. If you’re watching your saturated fat intake, this is something to keep in mind!

### Does it contain artificial sweeteners?

Nope, there are no artificial sweeteners in this cereal! The sweetness comes from real maple syrup, which adds a nice natural flavor without the chemical aftertaste that some artificial sweeteners can leave behind. So, if you’re looking for a more wholesome sweetening option, this cereal has you covered.

### Is it high in sugar?

Not really! With only 6 grams of total sugars per serving, it’s not high in sugar compared to many other cereals out there, which can often pack a sugary punch. It’s a nice option if you're trying to keep your sugar intake in check, but as always, moderation is key!

### What are healthier alternatives?

If you’re on the hunt for healthier alternatives, consider cereals that are high in whole grains and fiber or those that are certified organic. Brands that focus on minimal processing and use whole ingredients, like quinoa or brown rice, can be great options. Just remember to check the ingredient list for added sugars and preservatives!

### Can kids eat it?

Absolutely! This cereal can be a fun and tasty option for kids, especially if they enjoy the flavor of maple and cinnamon. Just keep an eye on portion sizes, as with any cereal, and pair it with some fruit or yogurt for a balanced breakfast.

### Is it good for weight loss?

It can fit into a weight loss plan, especially if you’re looking for something satisfying without a ton of added sugars. With 5 grams of protein and a decent amount of fiber, it can help keep you full, but remember to balance it with other nutritious foods throughout the day. It’s all about the bigger picture!

### Is it ultra-processed?

While the Maple Cinnamon Oat Protein Cereal is processed, it’s not ultra-processed in the way that many snacks or sugary cereals are. It’s made with recognizable ingredients like oat protein and coconut oil, which means it’s on the minimally processed side of the spectrum. It's always great to know what’s in your food!

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## For agents

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