# Wild Salmon with Butternut Squash & Beet Baby Food, 3.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** SERENITY KIDS
- **Retailer listed:** Whole Foods
- **Category:** baby-child
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/serenity-kids-wild-salmon-with-butternut-squash-beet-baby-food-35-oz
- **Slug:** `serenity-kids-wild-salmon-with-butternut-squash-beet-baby-food-35-oz`

## NOVA classification

**NOVA 3** - Processed foods

Ingredients are whole foods (butternut squash, wild salmon, beet, olive oil, water) with no additives, but the product is commercially cooked, pureed and packaged — characteristic of NOVA 3 (processed) rather than ultra‑processed.

## Review

You'd find this in the baby food aisle or refrigerated prepared foods section — handy for a quick lunch at home, daycare, or on-the-go. The vibe is wholesome and practical with a slightly adventurous, gourmet twist from salmon and beet; the smooth puree texture and simple ingredient list point to gentle industrial processing (cooking, pureeing, sterilizing) rather than heavy ultra‑processing.

## Diet flags

- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 POUCH
- **Servings per container:** 1
- **Calories:** 90
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 10mg (3% DV)
- **Sodium:** 25mg (1% DV)
- **Total carbs:** 7g (3% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 2g
- **Protein:** 5g

## Ingredients

ORGANIC BUTTERNUT SQUASH WILD CAUGHT SALMON (COHO AND/OR KETA SALMON) ORGANIC BEET WATER ORGANIC OLIVE OIL.

## Context tags

- **Occasions:** back-to-school, road-trip, meal-prep-sunday
- **Vibes:** wholesome, convenient, adventurous

## FAQ

### Is the Wild Salmon with Butternut Squash & Beet baby food healthy?

Absolutely! This baby food features organic ingredients like wild-caught salmon and butternut squash, which provide a nice balance of protein and healthy fats. It's low in sugar and free from artificial additives, making it a wholesome choice for little ones starting their food journey.

### Is it vegan?

Nope, this baby food isn't vegan. It contains wild-caught salmon, which is packed with omega-3 fatty acids and protein, but definitely not plant-based. If you’re looking for vegan options, you might want to explore pureed veggies or legumes instead.

### Is it gluten-free?

Yes, it is! The Wild Salmon with Butternut Squash & Beet baby food is gluten-free, so it’s a safe option for little ones with gluten sensitivities or celiac disease. You can feel good about offering this to your child without worrying about hidden gluten.

### Does it contain seed oils?

Nope, this baby food is free from seed oils, which is great news! Instead, it uses organic olive oil, a heart-healthy fat that adds a touch of flavor and nutrition without the potential downsides of more processed oils. It's all about keeping things simple and clean!

### Does it contain artificial sweeteners?

Not at all! This baby food doesn’t have any artificial sweeteners, which is a plus for parents who want to avoid unnecessary additives in their child’s diet. The natural sweetness comes from the butternut squash and beets, keeping it wholesome and tasty.

### Is it high in sugar?

Nope, it’s low in sugar! With only 2 grams of total sugars per pouch, this baby food is a great choice for little ones who are still developing their taste preferences. Plus, it doesn't have any added sugars, so you can rest easy knowing it's a naturally sweet option.

### What are healthier alternatives?

If you're looking for alternatives, consider pureed fruits and vegetables or even homemade blends using fresh ingredients. Options like avocado, sweet potatoes, or lentils can provide different flavors and nutrients. Just remember, variety is key to developing your child’s palate!

### Can kids eat it?

Yes, definitely! This baby food is designed for little ones and is perfect for babies starting on solids. It's a nutritious option that can be enjoyed by toddlers too, making it a versatile choice for busy parents.

### Is it good for weight loss?

While this baby food is nutritious, it's primarily designed for infants and toddlers, not for weight loss diets. If you're an adult looking for low-calorie options, there are plenty of other choices out there. However, it’s a great way to introduce healthy foods to your child early on!

### Is it ultra-processed?

Not quite! This baby food is minimally processed, which means it retains much of the natural goodness from its ingredients. It's a far cry from ultra-processed foods that often contain long lists of additives and preservatives, so you can feel good about what you’re feeding your little one.

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