Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Organic Free Range Chicken with Peas & Carrots, 3.5 OZ
baby-child
📊 NOVA 3🌾 Gluten-Free🥛 Dairy-Free🌿 Organic

Organic Free Range Chicken with Peas & Carrots, 3.5 OZ

SERENITY KIDS
Available at Whole Foods
90
Calories
5g
Protein
3g
Sugars
60mg
Sodium
3g
Fiber
12
Ingredients

What You Should Know

You'd spot this 3.5 oz pouch in the baby/toddler aisle or packed in a diaper bag for an easy on-the-go meal — handy at grocery runs, playdates, or family outings. It feels wholesome and comforting, evoking simple homemade purees but with the convenience of ready-to-eat packaging. The short organic ingredient list and smooth, pouchable texture reflect basic industrial processing (cooking and pureeing) rather than the complex additives typical of ultra-processed foods.

Nutrition Facts

Serving Size: 1 POUCH
Servings per Container: 6
Calories90
% Daily Value*
Total Fat5g6%
Saturated Fat1g5%
Trans Fat0g
Cholesterol10mg3%
Sodium60mg3%
Total Carbohydrate8g3%
Dietary Fiber3g11%
Total Sugars3g
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

ORGANIC, PEAS, ORGANIC, CARROTS, ORGANIC, FREE, RANGE, CHICKEN, WATER, ORGANIC, AVOCADO, OIL..

Flagged Ingredients:

  • avocado oil - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

All ingredients are recognizable whole foods with no additives, but the product is industrially cooked, pureed and packaged into a ready-to-eat format, placing it in the processed foods category rather than unprocessed (1) or ultra-processed (4).

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Organic Free Range Chicken with Peas & Carrots, 3.5 OZ

Absolutely! This pouch packs in organic ingredients like chicken, peas, and carrots, making it a wholesome choice for little ones. It's low in sugar and free from added sweeteners or preservatives, which is a win in the health department. Just remember, 'healthy' can mean different things depending on your child's dietary needs.

Perfect For

back-to-school
road-trip
meal-prep-sunday

Vibe:

wholesomeconvenientcomfortingpractical
$3.99
per package