# Senor Rico Caramel Flan Pudding, 8Oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Senior Rico - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/senior-rico-senor-rico-caramel-flan-pudding-8oz-8-oz - **Slug:** `senior-rico-senor-rico-caramel-flan-pudding-8oz-8-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (high fructose corn syrup, modified starches, stabilizers, emulsifiers and colors) typical of ultra-processed foods, produced through industrial formulations rather than simple culinary techniques. ## Review Senor Rico Caramel Flan Pudding is a single-serve, 8-ounce refrigerated dessert you’d find tucked into the deli and refrigerated desserts case alongside other puddings, custards, yogurts and ready-to-eat flans. It reads like a shortcut to a classic Latin-style caramel flan: a creamy milk-and-egg custard with a sweet caramel layer. Shoppers reach for it during quick grocery trips when they want an easy dessert for weeknight dinners, potlucks, or to pack in a picnic or school lunch. The product leans into comfort and convenience—positioned toward families and busy shoppers who appreciate a familiar indulgence without the fuss of baking. The brand name and the idea of flan evoke Hispanic culinary tradition, even as the packaging and claims aim for broad mainstream appeal. The label leans on health-cue language: “No artificial flavors,” “gluten-free,” and “No artificial preservatives / dyes,” while also noting it “contains bioengineered food ingredients.” Visually it reads as a wholesome ready-to-eat treat, though it is not organic and carries several stabilizers and sweeteners in the ingredient list. In plain terms it is a highly processed, factory-made custard that uses industrial sweeteners (high fructose corn syrup, corn syrup, dextrose) and texturizers (modified corn starch, carrageenan, locust bean gum, sodium alginate) to create a silky texture and consistent shelf-stable experience. Sensory notes: smooth, silk-like custard with a sugary caramel top, spoonable from a clear plastic cup beneath a foil lid. Rituals around it are casual and immediate—chilled straight from the fridge, a quick end to a meal, or a nostalgic snack that parents may buy for kids and themselves when craving a sweet, creamy comfort. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 flan cup - **Servings per container:** 1 - **Calories:** 270 - **Total fat:** 8g (10% DV) - **Saturated fat:** 5g (25% DV) - **Cholesterol:** 65mg (22% DV) - **Sodium:** 240mg (10% DV) - **Total carbs:** 44g (16% DV) - **Total sugars:** 39g - **Added sugars:** 32g (64% DV) - **Protein:** 6g ## Ingredients Whole Milk, High Fructose Corn Syrup, Water, Whole Eggs, Corn Syrup, Cream, Modified Corn Starch, Carrageenan, Natural Flavors, Salt, Dextrose, Locust Bean Gum, Potassium Chloride, Caramel (Color), Sugar, Sodium Alginate, Annatto (Color). ## Flagged ingredients - **Caramel (Color)** (additive): Artificial coloring - **Annatto (Color)** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, movie-night, road-trip - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is Senor Rico Caramel Flan Pudding healthy? Well, 'healthy' can mean different things to different people! This flan has 270 calories per cup and packs a sweet punch with 39 grams of sugar, so it's definitely a treat rather than a health food. If you're looking for a dessert that satisfies your sweet tooth without being too heavy on the guilt, it could be a fun occasional indulgence! ### Is Senor Rico Caramel Flan Pudding vegan? Nope, this flan is not vegan-friendly! It contains whole eggs and whole milk, which means it’s definitely off the table for anyone following a plant-based diet. But hey, it’s a classic dessert that many enjoy for its creamy texture and rich flavor! ### Is it gluten-free? Yes, you can happily dig into this flan if you’re avoiding gluten! There are no wheat or gluten-containing ingredients in the mix, making it a safe dessert option for those with gluten sensitivities or celiac disease. Sweet victory, right? ### Does it contain seed oils? Nope, no seed oils here! The ingredient list is pretty straightforward, and while it does include things like high fructose corn syrup and corn syrup, you won't find any canola or soybean oils lurking around. So, you can enjoy your flan without worrying about those oils! ### Does it contain artificial sweeteners? Not at all! Senor Rico Caramel Flan Pudding is sweetened with high fructose corn syrup and regular sugar, so you won't find any of those calorie-free sweeteners here. It’s all about that classic sweet flavor, just the way dessert should be! ### Is it high in sugar? You bet it is! With 39 grams of total sugars, including 32 grams of added sugars, this flan is definitely on the sweeter side. If you're watching your sugar intake, just keep this in mind as a special treat rather than an everyday snack! ### What are healthier alternatives? If you're looking for something a bit lighter, consider options like Greek yogurt with honey and fruit or a chia seed pudding made with almond milk. These alternatives can give you a satisfying dessert with less sugar and more protein or fiber. But hey, sometimes you just need that flan fix! ### Can kids eat it? Absolutely! Kids will likely love the creamy texture and sweet caramel flavor. Just keep an eye on portion sizes, especially since it’s high in sugar. A little flan can be a fun treat after a meal! ### Is it good for weight loss? In moderation, it can fit into a balanced diet, but it's not exactly a weight loss superstar! With 270 calories and a hefty dose of sugar, it’s best enjoyed as an occasional treat rather than a regular part of your diet if you’re trying to shed some pounds. Everything in balance, right? ### Is it ultra-processed? You could say that! This flan is definitely processed, with ingredients like modified corn starch and carrageenan. While it's not the most natural option out there, sometimes a little indulgence in a tasty dessert is just what you need to treat yourself! ## Related products - [Imperial Vegetable Oil Spread 45 oz](https://supermarketpuzzle.com/product/imperial-vegetable-oil-spread-45-oz-45-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/imperial-vegetable-oil-spread-45-oz-45-oz - [Jarlsberg Cheese Snacks](https://supermarketpuzzle.com/product/jarlsberg-cheese-snacks-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jarlsberg-cheese-snacks-6-oz - [Borden Natural Cheese Slices, Pepper Jack](https://supermarketpuzzle.com/product/borden-natural-cheese-slices-pepper-jack-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/borden-natural-cheese-slices-pepper-jack-6-oz - [Sargento Fiesta Pepper String Cheese 12ct](https://supermarketpuzzle.com/product/sargento-fiesta-pepper-string-cheese-12ct-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sargento-fiesta-pepper-string-cheese-12ct-10-oz - [Egg Beaters Egg Product, Original](https://supermarketpuzzle.com/product/egg-beaters-product-original-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/egg-beaters-product-original-32-oz - [Jell-O Temptations Pudding, Strawberry Cheesecake](https://supermarketpuzzle.com/product/jell-o-temptations-pudding-strawberry-cheesecake-1410-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-temptations-pudding-strawberry-cheesecake-1410-oz - [Carl Buddig Turkey Original Deli Thin](https://supermarketpuzzle.com/product/buddig-carl-turkey-original-deli-thin-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/buddig-carl-turkey-original-deli-thin-9-oz - [Clio Vanilla Greek Yogurt - 4 Bar Count](https://supermarketpuzzle.com/product/clio-vanilla-greek-yogurt-4-bar-count-705-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/clio-vanilla-greek-yogurt-4-bar-count-705-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md