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Season Brand Skinless and Boneless Sardines in Water , No Salt Added
International & World Foods
📊 NOVA 3🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Season Brand Skinless and Boneless Sardines in Water , No Salt Added

Season
4.25 oz
Available at Foodtown
170
Calories
22g
Protein
170mg
Sodium
3
Ingredients

What You Should Know

Season Brand Skinless and Boneless Sardines in Water, No Salt Added is the compact, no-frills canned seafood you’d spot on the grocery's canned fish aisle, shelved beside tuna, salmon, anchovies and other pantry-stable protein cans. The 4.25 oz metal can with a simple label reads like a practical pantry staple — small, durable, and meant to live near beans, broths and emergency supplies as well as in the lunch-prep section. Shoppers reach for it on quick weekday trips for protein boosters, on storm-Prep shopping lists, or during meal-prep Sundays when building simple, high-protein salads and sandwiches. The brand positioning leans utilitarian and health-forward: minimal ingredients, no added salt, and a value-oriented price point aimed at health-conscious cooks, budget shoppers, athletes looking for portable protein, and older consumers nostalgic for classic canned fish. Label characteristics emphasize clean labeling and a “no salt added” health halo; there is no organic or kid-focused branding — it reads as straightforward and factual rather than indulgent. In plain terms it’s a processed, preserved fish product — cooked and sealed for shelf stability, but without additives or complex formulations. Sensory notes: firm, flaky fillets with a concentrated fish flavor, moist from the canning water rather than oily richness; texture is pleasantly tender with tiny bone fragments removed for easy eating. Packaging is a small tin you open with a key or pull-tab; common rituals include draining, flaking onto toast or salads, mixing with lemon and pepper, or pairing with crackers for a quick, protein-rich snack.

Nutrition Facts

Serving Size: 0.5 cup
Servings per Container: 1
Calories170
% Daily Value*
Total Fat9g12%
Saturated Fat2g10%
Cholesterol56mg19%
Sodium170mg7%
Total Carbohydrate0g0%
Protein22g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Sardines, (Fish),, Water..

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

The product contains only sardines and water but is heat-processed and canned for preservation, so it fits NOVA group 3 (processed foods) rather than unprocessed or ultra-processed. There are no industrial additives or formulations that would raise it to ultra-processed status.

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Common Questions about Season Brand Skinless and Boneless Sardines in Water , No Salt Added

Absolutely! These sardines are a fantastic source of protein, packing 22 grams per serving, and they’re low in sugar, making them a great addition to a balanced diet. Plus, they’re minimally processed, which is always a win in the health department. Just remember, 'healthy' can mean different things depending on your dietary goals, so consider how they fit into your personal nutrition plan.

Perfect For

meal-prep-sunday
storm-prep
post-workout

Vibe:

practicalwholesomenostalgic
$NaN
per package