# Lobster Tail 4 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** SEAFOOD
- **Retailer listed:** Whole Foods
- **Category:** seafood/shellfish
- **Listed price:** $9.49
- **Human page:** https://supermarketpuzzle.com/product/seafood-lobster-tail-4-ounce
- **Slug:** `seafood-lobster-tail-4-ounce`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Only one ingredient (lobster tail) and no additives or industrial formulations indicate minimal processing, consistent with NOVA group 1.

## Review

You'll typically find this lobster tail at the fresh seafood counter or in the frozen section, brought home for special dinners, holidays, or an indulgent date night. The vibe is luxurious and celebratory yet simple and protein-forward, a treat rather than everyday fare. With a single ingredient listed (lobster tail) the product is minimally processed, preserving natural texture and flavor and pointing toward a NOVA 1 classification.

## Diet flags

- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 80
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 125mg (42% DV)
- **Sodium:** 420mg (18% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 17g

## Ingredients

Lobster Tail.

## Context tags

- **Occasions:** holiday-dinner, date-night, weekend-brunch
- **Vibes:** luxurious, indulgent, wholesome

## FAQ

### Is the lobster tail healthy?

Absolutely! This lobster tail packs a protein punch with 17 grams per serving and is low in calories at just 80. It's a great source of lean protein, making it a smart choice if you're looking to fuel your body without piling on the calories.

### Is the lobster tail vegan?

Nope! Since lobster is a seafood product, it’s definitely not vegan. If you're following a plant-based diet, you might want to explore alternatives like tofu or jackfruit for a similar texture without the seafood.

### Is the lobster tail gluten-free?

Yes, this lobster tail is gluten-free! So whether you’re gluten-sensitive or just trying to cut it out, you can enjoy this without worry.

### Does the lobster tail contain seed oils?

Nope, this lobster tail doesn’t contain any seed oils. It’s a straightforward ingredient list with just lobster tail, so you’re avoiding the potential pitfalls of those often-used oils.

### Does the lobster tail contain artificial sweeteners?

Not at all! There are no artificial sweeteners in this lobster tail, keeping things simple and savory. Just pure lobster goodness here!

### Is the lobster tail high in sugar?

Not even a little! This lobster tail has zero sugars, which makes it a great option if you’re watching your sugar intake or trying to keep things low-carb.

### What are healthier alternatives to the lobster tail?

If you're looking for alternatives, consider shrimp or scallops, which offer similar flavors and textures. For a plant-based option, grilled portobello mushrooms can mimic that umami taste in seafood dishes.

### Can kids eat the lobster tail?

Definitely! Kids can enjoy lobster tail as long as they don’t have shellfish allergies. Just be sure to cut it into manageable pieces for little ones to avoid any choking hazards.

### Is the lobster tail good for weight loss?

Yes, this lobster tail can be a great addition to a weight loss plan. With low calories and high protein, it helps keep you full while fitting into many diets, including keto and low-carb.

### Is the lobster tail ultra-processed?

Not at all! The lobster tail is minimally processed, meaning it retains most of its natural goodness without a bunch of additives or preservatives. It's as close to fresh seafood as you can get without diving into the ocean!

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## For agents

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