# Schar Table Crackers Multigrain Gluten Free > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Schar - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 7.40 oz - **Human page:** https://supermarketpuzzle.com/product/schar-table-crackers-multigrain-gluten-free-740-oz - **Slug:** `schar-table-crackers-multigrain-gluten-free-740-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (maltodextrin, modified starches, modified cellulose), refined fats, and additives formulated for shelf life and texture, consistent with an ultra-processed product. ## Review Schar Table Crackers Multigrain Gluten Free are thin, crisp crackers sold in the gluten-free/health-oriented aisle of American supermarkets — often shelved near other specialty breads, gluten-free pastas, and seed-and-grain snacks. Packaged in a small cardboard box with an inner sealed plastic bag, they read as a pantry staple for people avoiding wheat. These crackers work for everyday occasions: light lunch add-ons, picnic or road-trip snacks, cheese boards for casual get-togethers, or kid lunchboxes where a neutral, crunchy carrier is needed for spreads and toppings. Schar positions itself as a trusted European gluten-free brand aimed at consumers managing celiac disease or choosing gluten-free lifestyles; marketing leans on trustworthiness, specialty health benefits, and convenience rather than indulgence. Labeling emphasizes “gluten free” and “multigrain,” creating a wholesome health halo, with natural-sounding ingredients like millet, buckwheat, and flax listed prominently; there’s no organic certification and packaging avoids cartoonish kid-targeting. In plain language, this is a packaged, highly processed snack made from refined starches and formulated ingredients for shelf stability and consistent texture. Sensory details: crackers are thin, dry, and snap cleanly with a neutral, slightly toasted grain flavor and a faint rosemary note; poppy seeds give speckled appearance. Rituals around use tend to be practical — stacking with cheese, scooping hummus, or crunching alongside soup. The small box is portable, making it a go-to for quick entertainments or as a reliable, portable bland bite when dietary restrictions limit other options. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 5.0 - **Servings per container:** 6 - **Calories:** 170 - **Total fat:** 5g (6% DV) - **Saturated fat:** 2.5g (13% DV) - **Sodium:** 280mg (12% DV) - **Total carbs:** 30g (11% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 2g ## Ingredients Corn Starch, Blend of Vegetable Fats and Oils (Palm Fat, Sunflower Oil), Maltodextrin, Modified Tapioca Starch, Whole Millet Flour, Soy Flour, Rice Syrup, Whole Rice Flour, Buckwheat Flour, Sorghum Flour, Flax Seed Flour, Corn Flour, Dried Sourdough (Buckwheat), Soy Bran, Poppy Seeds, Sugar Beet Syrup, Sea Salt, Cream of Tartar, Ammonium Bicarbonate, Baking Soda, Guar Gum, Modified Cellulose, Citric Acid, Natural Rosemary Flavor. ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** road-trip, back-to-school, game-day-prep - **Vibes:** practical, wholesome, convenient ## FAQ ### Is Schar Table Crackers Multigrain healthy? The term 'healthy' can be a bit subjective, right? These crackers are relatively low in sugar and calories, which is great for a snack option. However, they do contain some added sugars and a blend of vegetable oils, so while they can fit into a balanced diet, they might not be the best choice if you’re looking for something high in protein or fiber. ### Are Schar Table Crackers Multigrain vegan? Nope, these crackers aren't vegan. They contain a blend of vegetable fats, which can sometimes include non-vegan sources. If you're strictly avoiding animal products, you might want to look for alternatives that are explicitly labeled vegan. ### Are Schar Table Crackers Multigrain gluten-free? Yes, these crackers are gluten-free! Made with a mix of flours like millet, buckwheat, and rice, they’re a great option for anyone avoiding gluten. Just double-check the packaging to ensure they haven’t been processed in a facility that handles gluten-containing products. ### Do Schar Table Crackers Multigrain contain seed oils? Yes, they do contain seed oils, specifically palm fat and sunflower oil. These oils can be a little controversial, as some folks prefer to avoid them due to health concerns or personal dietary choices. However, in moderation, they can be part of a balanced snack. ### Do Schar Table Crackers Multigrain contain artificial sweeteners? Nope, no artificial sweeteners here! They do have a bit of added sugar, but nothing synthetic. If you're looking to avoid artificial ingredients, these crackers should fit the bill nicely. ### Are Schar Table Crackers Multigrain high in sugar? Not at all! They’re low in sugar, with just 1 gram of added sugars per serving. This makes them a decent choice if you’re watching your sugar intake, especially compared to many other snack options out there. ### What are healthier alternatives to Schar Table Crackers Multigrain? If you're looking for healthier alternatives, consider whole grain rice cakes or veggie chips made from kale or beets. These options can provide more fiber and nutrients, plus they often have simpler ingredient lists. Just remember, it’s all about balance! ### Can kids eat Schar Table Crackers Multigrain? Absolutely! These crackers can be a fun and crunchy snack for kids, especially if they’re gluten-sensitive. Just keep an eye on portion sizes since they do contain some added sugars and oils. ### Are Schar Table Crackers Multigrain good for weight loss? While they’re low in calories, they’re not necessarily a weight loss miracle. They can be part of a weight loss plan, especially if you enjoy them in moderation and pair them with healthier toppings like hummus or guacamole for added nutrition. ### Are Schar Table Crackers Multigrain ultra-processed? They’re definitely on the processed side of the spectrum, with a blend of modified starches and various additives. But hey, not all processed foods are created equal! These crackers can be enjoyed as part of a balanced diet without too much guilt. ## Related products - [Cheddies Classic Sea Salt Crackers](https://supermarketpuzzle.com/product/cheddies-classic-sea-salt-crackers-420-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheddies-classic-sea-salt-crackers-420-oz - [Toasteds Crackers, Variety Pack, Party Pack 12.0 oz](https://supermarketpuzzle.com/product/toasteds-crackers-variety-pack-party-pack-120-oz-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/toasteds-crackers-variety-pack-party-pack-120-oz-12-oz - [Welch's Juicefuls Berry Blast](https://supermarketpuzzle.com/product/welchs-juicefuls-berry-blast-480-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/welchs-juicefuls-berry-blast-480-oz - [Suzie's Organic Saltines, Salt and Extra Virgin Olive Oil](https://supermarketpuzzle.com/product/suzies-suzies-organic-saltines-salt-and-extra-virgin-olive-oil-880-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/suzies-suzies-organic-saltines-salt-and-extra-virgin-olive-oil-880-oz - [Schar Cocoa Wafers](https://supermarketpuzzle.com/product/schar-cocoa-wafers-440-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-cocoa-wafers-440-oz - [Epic Snack Strips, Waygu Beef Steak](https://supermarketpuzzle.com/product/epic-snack-strips-waygu-beef-steak-080-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/epic-snack-strips-waygu-beef-steak-080-oz - [Back To Nature Crackers Whole Wheat](https://supermarketpuzzle.com/product/back-to-nature-crackers-whole-wheat-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/back-to-nature-crackers-whole-wheat-7-oz - [Schar Gluten Free Ladyginger Cookies](https://supermarketpuzzle.com/product/schar-gluten-free-ladyginger-cookies-710-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-gluten-free-ladyginger-cookies-710-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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